Podcasts · Health & Fitness

RECOVERable: Mental Health and Addiction Experts Answer Your Questions

Recovery.com

48 episodes

RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.

Episodes

  1. ERP: How Exposure and Response Prevention Treats OCD

    · 1 h 03 min

    Can you beat OCD by choosing not to act on your fear? In this episode of RECOVERable, host Terry McGuire sits down with OCD specialist Jenna Overbaugh to break down exposure and response prevention (ERP), the…

  2. OCD: Why Intrusive Thoughts Happen and How to Break the Cycle

    · 1 h 02 min

    Do your intrusive thoughts mean you have OCD, or does everyone have them? In this episode of RECOVERable, host Terry McGuire sits down with OCD therapist Jenna Overbaugh to explain what obsessive-compulsive disorder…

  3. Perfectionism: Is It a Mental Illness? A Therapist Explains

    · 56 min

    Is your drive to be flawless really high standards, or anxiety in disguise? On RECOVERable, host Terry McGuire and licensed therapist Marc Azoulay answer your top questions about perfectionism, burnout, and the…

  4. Men's Mental Health: Why Men Struggle to Say I'm Not Okay with Marc Azoulay

    · 1 h 04 min

    Why do men struggle to say "I'm not okay"? In this episode of RECOVERable, host Terry McGuire sits down with psychotherapist Mark Azoulay, LAC, LPC, CGP, founder of Men's Therapy Online, to unpack the unique challenges…

  5. How to Quit Drinking With the 12 Step Program Explained

    · 49 min

    What do the 12 steps of Alcoholics Anonymous actually require? We break down the entire step-by-step process of addiction recovery and how it works. Find mental health and addiction treatment near you:…

  6. Alcoholics Anonymous: What Actually Happens At A Meeting

    · 53 min

    Are you wondering what actually happens at your first AA meeting or if Alcoholics Anonymous is right for you? In this episode of RECOVERable, host Terry McGuire sits down with recovery advocate Cliff McDonald to…

  7. DID: How Is Dissociative Identity Disorder Diagnosed & Treated?

    · 34 min

    How is Dissociative Identity Disorder actually diagnosed and treated? Psychiatrist Dr. Colin Ross, M.D., reveals the truth about living with and healing from DID. Find mental health and addiction treatment near you:…

  8. DID Trauma Response: Why Dissociative Identity Disorder Is a Survival Skill

    · 53 min

    Is dissociative identity disorder wildly misunderstood? Discover how childhood trauma splits the mind into distinct alters as leading psychiatrist Dr. Colin Ross joins host Terry McGuire to separate medical facts from…

  9. Orthorexia: What It Is, the Signs, and How It's Treated

    · 45 min

    Is your obsession with "clean" eating secretly damaging your health? In this episode of RECOVERable, host Terry McGuire continues the conversation with eating disorder expert Dr. Brad Smith (Medical Director at The…

  10. ARFID: What It Is and Why It's Not Just Picky Eating

    · 59 min

    Is extreme picky eating actually a life-threatening eating disorder? In this episode of RECOVERable, host Terry McGuire sits down with psychiatrist Dr. Brad Smith to break down Avoidant Restrictive Food Intake Disorder…

  11. Complex PTSD Symptoms: Why You Feel Stuck in Relationships

    · 53 min

    Are you living in constant survival mode, hypervigilant in relationships, or wondering why safe environments feel uncomfortable? You might be living with Complex Post-Traumatic Stress Disorder (CPTSD). In Part 2 of…

  12. Childhood Trauma Signs of CPTSD: Are You Misdiagnosed With Depression?

    · 53 min

    Are you constantly living in survival mode without knowing why? You might be experiencing Complex Post-Traumatic Stress Disorder (CPTSD). Find mental health and addiction treatment near you: https://recovery.com/ In…

  13. Psilocybin & Ibogaine: Can Psychedelics Cure Addiction?

    · 1 h 03 min

    Can psilocybin and ibogaine truly cure depression and addiction, or are the risks being ignored? Find mental health and addiction treatment near you: https://recovery.com/ In Part 2 of this episode of RECOVERable, host…

  14. Ketamine and MDMA: Can Alternative Treatments Improve Mental Health?

    · 57 min

    Can ketamine and MDMA truly transform trauma and severe depression? Clinical psychologist Dr. Chantelle Thomas, PhD, joins Terry McGuire to reveal the clinical truth behind psychedelic-assisted therapy. Find mental…

  15. Gambling Addiction Recovery: Lost Everything? Here's What Actually Helps

    · 37 min

    Are you secretly struggling with a sports betting addiction or trying to survive financial ruin after chasing losses online? Learn how to break free. In this episode of the RECOVERable Podcast, host Terry McGuire…

  16. Gambling Addiction: Am I Addicted or Just on a Losing Streak?

    · 58 min

    Are you or someone you love secretly struggling with a gambling problem? Discover how modern apps trap your mind and how to break the cycle. In this episode of the Recoverable Podcast, host Terry McGuire sits down with…

  17. Ozempic and Cravings: How GLP-1 Drugs Work for Addiction

    · 45 min

    Can a weight-loss medication actually cure your deepest cravings? Discover how GLP-1 drugs are revolutionizing the landscape of addiction recovery. Find mental health and addiction treatment near you:…

  18. Naltrexone, Suboxone, Methadone: How Medications Treat Opioid Addiction

    · 54 min

    Is willpower alone enough to beat opioid addiction, or are we fighting a medical disease with the wrong tools? In this episode of the Recoverable podcast, we shift the paradigm from shame to evidence-based science.…

  19. EMDR Therapy vs Brainspotting: Why Your Brain Needs More Than Talk Therapy

    · 54 min

    What is brainspotting therapy and how does it actually work? Dr. Jenny Hughes, licensed clinical psychologist and trauma expert, explains this revolutionary approach to healing trauma — including how it differs from…

  20. EMDR Therapy: Can It Heal Your Trauma? (Part 1)

    · 52 min

    EMDR therapy is one of the most effective treatments for trauma, anxiety, and PTSD — and most people have never heard of it. In this episode of RECOVERable, licensed clinical psychologist and trauma expert Dr. Jenny…

  21. How to Stop Drinking Every Night: Is It Normal? Alcohol Use Disorder Explained

    · 45 min

    Alcohol use disorder vs. gray area drinking — what's the difference, and how do you know when your drinking has become a problem? In this episode, licensed clinical social worker and national mental health expert…

  22. Alcohol Addiction Symptoms: Signs You Shouldn't Ignore

    · 48 min

    Alcohol use disorder and gray area drinking affect millions who wonder "am I an alcoholic?" — but don't fit the stereotype. Licensed clinical social worker Kelley Kitley shares her personal recovery story and 20+ years…

  23. Why Willpower Doesn't Work: A Neuroscientist Explains How to Rewire Your Brain

    · 50 min

    Can you really rewire your brain after years of addiction? Dr. Judson Brewer explains the science of neuroplasticity and the secret to unlearning any habit. In this second installment, host Terry Maguire continues the…

  24. How Habits Are Formed: A Neuroscientist Explains the Science of Addiction

    · 56 min

    Stop fighting your brain and start understanding it. Dr. Judson Brewer reveals why willpower is a myth and how neuroscience is the real key to breaking bad habits. Find mental health and addiction treatment near you:…

  25. Eating Disorder Treatment: A Psychiatrist Explains Every Level of Care

    · 58 min

    Can you tell if someone has an eating disorder just by looking at them? Dr. Elizabeth Wassenaar debunks the "healthy look" myth and explains why dieting is toxic to recovery. This episode explores the critical "Nine…

  26. Eating Disorders Explained: A Psychiatrist on the Signs No One Talks About

    · 55 min

    "You can have an eating disorder and not be in an underweight body." This powerful insight from Dr. Elizabeth Wassenaar, Regional Medical Director at the Eating Recovery Center, challenges everything we think we know…

  27. Childhood Trauma Healing: Is It Too Late to Recover?

    · 1 h 00 min

    Can you outrun a traumatic childhood? Dr. Christina Bethell returns for Part 2 to explain why an Adverse Childhood Experience (ACE) score is an indicator of risk, not a predictor of destiny. As a national leader in…

  28. Adverse Childhood Experiences: The 10 ACEs and the 7 Things That Heal Them

    · 1 h 03 min

    Can you truly heal from a traumatic childhood? Dr. Christina Bethell explains why your past shapes you but doesn't have to define your future. In this episode of Recoverable, we dive deep into the groundbreaking…

  29. Postpartum Depression Signs: You're Not a Bad Mother

    · 50 min

    Are you feeling overwhelmed, angry, or disconnected after childbirth? You are not alone—nearly 20% of new mothers experience postpartum depression, yet many suffer in silence due to a paralyzing sense of shame. Find…

  30. Pregnancy Depression: Signs, Symptoms & When to Get Help

    · 53 min

    Are you struggling with depression during pregnancy but afraid to talk about it? You are not alone, as up to 20% of women will experience a significant mood disorder during pregnancy or after birth. Find mental health…

  31. When You're Done With Rehab: The Reality No One Tells You

    · 33 min

    Description: How do you know when you’ve finally reached the point where you can't do it alone? For many, the realization doesn't come from a "lightbulb moment," but from the exhaustion of repeating the same mistakes…

  32. Addiction Treatment Levels: Inpatient vs. Outpatient Explained

    · 26 min

    Navigating the world of addiction and mental health treatment can feel like learning a completely different language when you are already at your breaking point. How do you know if you need a "hospital level" of care…

  33. Suicidal Thoughts Warning Signs: Teens vs Adults

    · 50 min

    Thoughts of suicide are not uncommon and can be a part of the human experience for many individuals at various points in their lives. In Part 2 of this series, host Terry McGuire welcomes back Dr. Sara Kohlbeck, PhD, a…

  34. Suicidal Thoughts Help: What to Say in a Crisis

    · 51 min

    CONTENT WARNING: This episode discusses suicide and suicidal ideation, which may be difficult for some listeners; if you or someone you know is struggling, please reach out to a mental health professional or a crisis…

  35. BPD: The 9 Diagnostic Symptoms You Need to Know (Part 2)

    · 52 min

    Living with Borderline Personality Disorder (BPD) often feels like being "screamed at by your brain" while trying to navigate everyday life. In this deeply personal and educational episode, we go beyond the "scary"…

  36. Borderline Personality Disorder: Why It's Pain, Not Manipulation

    · 44 min

    Stop the stigma. Sage Nestler, MSW, an LGBTQ+ mental health specialist and leading educator on BPD, joins the podcast to pull back the curtain on one of the most misunderstood mental health conditions. Often…

  37. Depression Recovery: The Dangerous Lies Your Brain Tells

    · 51 min

    "The second I feel that I am cured and it no longer exists, is the moment that it invites itself back in." In the conclusion of our powerful conversation, Licensed Marriage and Family Therapist (LMFT) and Licensed…

  38. Depression: Am I Depressed or Just Lazy?

    · 51 min

    Ever stared at your to-do list and wondered, "Am I depressed or am I just lazy?". You're definitely not the only one searching for that answer. In this episode of RECOVERable, host Terry McGuire is joined by Aja Chavez…

  39. Emotion Regulation: 3 Simple Ways to Calm Your Nervous System (Part 2)

    · 42 min

    Stop being the thermometer that reads the room and start being the thermostat that sets the temperature. In this deep dive, emotional regulation expert Alyssa Blask Campbell (New York Times Bestselling Author and CEO…

  40. Emotion Regulation: How to Respond Instead of React (Part 1)

    · 54 min

    Stop reacting and start responding. Emotional development expert Alyssa Blask Campbell, M.Ed., explains how to understand and fix your unique nervous system today. Feeling overwhelmed, snappy, or like you're constantly…

  41. Addiction: Why Does Relapse Happen, & How Do You Prevent It? (Part 2)

    · 42 min

    Relapse isn’t failure — it’s feedback. This conversation explores why relapse is a normal part of addiction recovery and how to use it as data to build a powerful relapse‑prevention plan. Find mental health and…

  42. Addiction: What is it? Signs, Causes & How to Overcome It (Part 1)

    · 53 min

    Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so…

  43. ADHD: How to Break the Paralysis Cycle (Part 2)

    · 46 min

    ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening conversation with child psychologist Dr. Carrie Jackson, we explore what…

  44. ADHD: Are You Distracted or Is It a Disorder? (Part 1)

    · 35 min

    Wonder if your forgetfulness and zoning out is ADHD or just distraction? In this episode of Recovery, child psychologist and ADHD expert Dr. Carrie Jackson explains what ADHD really feels like and why it’s often…

  45. DBT: Master Mindfulness & Validation (Part 2)

    · 44 min

    Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Felling breaks down…

  46. DBT: Life Skills You Weren't Taught in School (Part 1)

    · 36 min

    📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal journey—from using DBT…

  47. Trauma: Can Your Brain Actually Change Back? (Part 2)

    · 36 min · S1 E2

    Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind…

  48. Trauma: Why Your Body Remembers What You Want To Forget (Part 1)

    · 53 min · S1 E1

    Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the…

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