Podcasts · Education · Health & Fitness

Hot Water with Sara Jane Ho

Sara Jane Ho

84 episodes

Sara Jane unpacks the traditions, beliefs, and practices that continue to shape Chinese life—and what they mean for you. New episodes every Tuesday.

More about the show

Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

Shop Sara Jane's intimate care to fight vaginal odor, dryness and irritation on www.antevortaskin.com

Episodes page 1 of 2

  1. #82 - The ABCs of Raising American Born Chinese—with Peter Liu

    · 1 h 30 min · S1 E82

    Sara Jane and Kelsey sit down with stand-up comedian Peter Liu to unpack the hilarious culture clash of growing up Chinese in America—from tiger parenting, ADHD, therapy, and food allergies to parental expectations,…

  2. #81 - The Chinese Secrets to a Healthy Period

    · 37 min · S1 E81

    Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also…

  3. #80 - The Bone Density Wake-Up Call—with Sarah Glicken

    · 1 h 06 min · S1 E80

    Sara Jane sits down with bone health expert Sarah Glicken to uncover what’s really happening to your bones as you age—from bone density scans and osteoporosis myths to the foods, supplements, and exercises that can…

  4. #79 - The Spiritual Reason Difficult People Are in Your Life—with Yehuda Ashkenazi

    · 1 h 42 min · S1 E79

    Sara Jane sits down with her Kabbalah teacher Yehuda Ashkenazi to discover the spiritual reason difficult people come into your life—from why certain relationships trigger you and the lessons they may be here to teach…

  5. #78 - The Chinese Remedies I Actually Swear By

    · 28 min · S1 E78

    Sara Jane shares the traditional Chinese remedies she actually swears by, from her go-to medicines for coughs, colds and cuts to healing foods like Asian pear soup and mung bean soup. She also explains why you should…

  6. #77 - The New Rules of Aging—with Dr Christie Prendergast

    · 1 h 19 min · S1 E76

    Sara Jane sits down with double board-certified plastic surgeon and precision medicine specialist Dr. Christie Prendergast to rethink everything we’ve been told about aging—from skin, hormones, stress, and brain health…

  7. #76 - Ask Marie Diamond: Your Feng Shui Questions Answered

    · 41 min · S1 E76

    Sara Jane sits down with Feng Shui master Marie Diamond to answer your biggest questions about love, home, and energy—from Feng Shui for singles and couples to difficult people, dying plants, cul-de-sacs, and clearing…

  8. #75 - The Chinese Art of Reading Your Face

    · 32 min · S1 E75

    Sara Jane explores the ancient Chinese art of face reading to discover what your features may reveal about your fortune and why some Chinese beauty practices are designed not just to make you look better, but luckier.…

  9. #74 - The Feng Shui Guide to Love—with Marie Diamond

    · 1 h 15 min · S1 E74

    Sara Jane sits down with Feng Shui master Marie Diamond to discover how your home may be shaping your love life—from calling in a partner and strengthening intimacy to clearing the energy of heartbreak and creating…

  10. #73 - My Psychic & Spiritual Stack

    · 38 min · S1 E73

    Sara Jane opens up her psychic and spiritual stack, sharing the Feng Shui masters, Kabbalah teachers, mediums, mystics, Akashic Records healers, and shamanic guides she turns to for everything from relationships and…

  11. #72 - The Chinese Baby Practices I Swear By

    · 51 min · S1 E72

    Sara Jane shares the Chinese baby practices shaping how she’s raising her son, from delayed cord clamping and circumcision to Vitamin K, postpartum care, and building immunity through the lens of Traditional Chinese…

  12. #71 - 10 Menopause Mistakes You're Making, According to Chinese Medicine

    · 32 min · S1 E71

    Sara Jane shares the 10 biggest menopause mistakes women make through the lens of Traditional Chinese Medicine, from iced drinks and over-exercising to sleep, stress, hot flashes, and the daily habits that can help you…

  13. #70 - The Menopause Nobody Prepared You For — with Dr. Suzanne Gilberg

    · 1 h 27 min · S1 E70

    When Sara Jane begins experiencing the unexpected symptoms of perimenopause, she sits down with board-certified OB/GYN Dr. Suzanne Gilberg to explore the science of menopause alongside the Traditional Chinese Medicine…

  14. #69 - Motherhood, Surrogacy & Chinese Baby Wisdom

    · 35 min · S1 E69

    After welcoming her son Julian, Sara Jane answers your biggest questions about surrogacy, IVF, vaccines, breastfeeding, Traditional Chinese Medicine, and the ancient art of choosing a Chinese name in her first Q&A as a…

  15. #68 - Two Sides of Surrogacy

    · 1 h 25 min · S1 E67

    When Sara Jane sits down with the woman who carried her son, she shares the untold story of their surrogacy journey—from infertility and IVF to trust, surrender, and the emotional realities of becoming a mother from…

  16. #67 - The Potato Princess of China — with Yiwen Hao

    · 53 min · S1 E67

    Sara Jane sits down with Yiwen Hao—China's "Potato Princess"—to explore how her family built one of the world's largest potato companies and how she turned discarded potato peels into a skincare brand. They discuss…

  17. #66 - I’m Not Your Chinese Medicine Girl: Sara Jane Answers It All

    · 28 min · S1 E66

    When Sara Jane realizes she's become "the Chinese medicine lady," she explains why what she's really shares isn't just Traditional Chinese Medicine—it's a Chinese way of living. She breaks down what different types of…

  18. #65 - Exhausted? You Need Qigong – with Lee Holden

    · 1 h 04 min · S1 E65

    When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy,…

  19. #64 - The Truth About Bloating, Fruit & MSG

    · 29 min · S1 E64

    Sara Jane answers your questions—from why your belly button is sacred in TCM to whether fruit on an empty stomach is harming your digestion. She breaks down “cold constitution,” bloating (and why you don’t need another…

  20. #63 - Bird’s Nest Soup, Last Names & Dry Eyes

    · 30 min · S1 E63

    Sara Jane answers your questions—unfiltered. From how men in China impress women (think bird’s nest soup, not cocktails) to why in Asia women don’t take their husbands' surname, she breaks down cultural differences you…

  21. #62 - The Feng Shui Guide to House Hunting — with Marie Diamond

    · 1 h 12 min · S1 E62

    When Sara Jane goes house hunting, she sits down with Feng Shui master Marie Diamond to discover how a home's energy, layout, and history can reveal whether it's truly the right place to build your life. Shop Sara…

  22. #61 - Growing Up Asian vs. Asian American (What No One Talks About)

    · 29 min · S1 E61

    Sara Jane breaks down the difference between growing up Asian in Asia vs. Asian in the West—and how it shapes identity, pressure, and belonging. She also answers your questions on pressure cookers, keloid scars, and…

  23. #60 - Are You Addicted to Stress? — with Dr. Scott Lyons

    · 1 h 01 min · S1 E60

    Sara Jane sits down with psychologist Dr. Scott Lyons to explore why so many of us don’t just experience stress—we depend on it. Together, they unpack how chaos becomes normalized in modern life, why drama can feel…

  24. #59 - Every 7 Years, Your Body Changes—Here’s Why (TCM)

    · 35 min · S1 E59

    Sara Jane returns from China to unpack the Traditional Chinese Medicine belief that women age in 7-year cycles and men in 8-year cycles, and what that means for fertility, aging, and longevity. She also explains qi and…

  25. #58 - Eat to Heal: The Spiritual Science of Food — with Serena Poon

    · 1 h 01 min · S1 E58

    Sara Jane sits down with celebrity nutritionist Serena Poon, whose near-death experience from breast implants led her to a deeper path in nutrition and spirituality. Together they explore how food works as medicine for…

  26. #57 - What Chinese Parenting Gets Wrong (And Why It Works)

    · 35 min · S1 E57

    Sara Jane gets candid on parenting—why she takes a firmer approach and where she diverges from mainland Chinese styles. With Kelsey, she breaks down honesty, respect, and the tough calls that come with family…

  27. #56 - Acupuncture 101 – with Dr. Felice Chan

    · 1 h 11 min · S1 E56

    When Sara Jane sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—she asks a simple question: what are those needles actually doing in the body? Together, they break down…

  28. #55 - Difficult Relatives? Vaginal Health? The Chinese Approach

    · 30 min · S1 E55

    Sara Jane explores what happens when you shift your environment—from using feng shui to handle difficult relatives to creating boundaries that protect your energy—and how space affects emotional stability. She also…

  29. #54 - From Toxic Exes to Postpartum Confinement — And Everything In Between

    · 39 min · S1 E54

    Sara Jane receives a chilling email about an abusive ex and unpacks the lessons behind recognizing red flags early. She also explores fertility through a TCM lens, breaks down Chinese postpartum confinement and…

  30. #53 - How Feng Shui Can Calm the Chaos in Your Life Right Now – with Marie Diamond

    · 1 h 24 min · S1 E50

    Sara Jane sits down with Feng Shui master Marie Diamond to unpack why life can suddenly feel overwhelming—and how your space may be amplifying it. From the energy of the Year of the Fire Horse to the hidden emotional…

  31. #52 - You Are Not Your Thoughts – with Master Shi Heng Yi

    · 1 h 42 min · S1 E52

    Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down…

  32. Celebrating One Year — And the Evolution to HOT WATER

    · 1:05 · Trailer

    On 1 April 2026, our one year anniversary, Mind Your Manners became Hot Water — a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water. I’m your host…

  33. Trailer

    · 1:05 · Trailer

    What if the way you’ve been living…isn’t the only way? I’m Sara Jane Ho and on Hot Water (formerly known as Mind Your Manners) I unpack the traditions, beliefs, and practices that continue to shape Chinese life — and…

  34. #51 - Why Foot Soaks Work, Iron Isn’t Enough & I Microdose Mounjaro

    · 39 min · S1 E51

    From whether ionic foot soaks actually detox the body to why iron deficiency isn’t just about iron in Chinese medicine, Sara Jane breaks down the deeper patterns behind common health concerns. She also shares her…

  35. #50 - Jaw Massages, Zodiac Years & Chinese Baddie Culture

    · 37 min · S1 E50

    Sara Jane shares what really happens when you try a buccal (intra-oral) massage — from releasing deep jaw tension to sculpting the face, she unpacks the “Chinese baddie” trend, navigating your returning zodiac year,…

  36. #49 - Low-Tox, Low-Stress — With The House CEO Nicole Jaques

    · 1 h 05 min · S1 E49

    Sara Jane sits down with Nicole Jaques to explore how hidden toxins in our homes — from cookware to cleaning products — may be affecting our health more than we realize. Shop Sara Jane Ho's TCM feminine care line and…

  37. #48 - Why Dampness Is the Root of Everything, Jade Is “Alive” & Your Cycle Is Talking

    · 26 min · S1 E48

    In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back…

  38. #47 - What Your Spine Is Trying to Tell You — Alignment, Sleep & the Brain with Dr. Ben Shamoiel

    · 1 h 07 min · S1 E47

    When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes…

  39. #46 - When Music Heals — The Spiritual Power of Sound with RY X

    · 58 min · S1 E25

    When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight…

  40. #45 - The Zodiac Beliefs That Shape Birth Rates in China

    · 33 min · S1 E45

    When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life…

  41. #44 - How Dating in China Is Nothing Like Dating in America

    · 35 min · S1 E44

    Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing…

  42. #43 - Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make

    · 28 min · S1 E43

    Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine.…

  43. #42 - Clearing Blocks, Claiming Freedom – with Frank Elaridi

    · 1 h 24 min · S1 E42

    Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics),…

  44. #41 - Why You’re Not Sleeping (And How to Fix It)

    · 28 min · S1 E41

    Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Shop Sara Jane Ho's TCM…

  45. #40 - Your Acne Isn’t Random: What TCM Sees on Your Face

    · 32 min · S1 E40

    Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An…

  46. #39 - How Feng Shui Shapes Your Destiny – with Marie Diamond

    · 1 h 27 min · S1 E39

    When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it. Shop Sara Jane Ho's…

  47. #38 - TCM Miracles – The God Doctor in Hong Kong

    · 31 min · S1 E38

    Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions…

  48. #37 - The Ancient Chinese Powers of Tea – with Jesse Appell

    · 1 h 28 min · S1 E37

    Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they…

  49. #36 - Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron

    · 1 h 06 min · S1 E36

    When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and…

  50. #35 - Why Women Over 40 Need Qi Gong, Not HIIT

    · 32 min · S1 E35

    As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for…

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