Podcasts · Hot Water with Sara Jane Ho
#81 - The Chinese Secrets to a Healthy Period
· 37 min · S1 E81
Episode #81 - The Chinese Secrets to a Healthy Period
Sara Jane shares the Chinese secrets to a healthy period, from foods and daily habits that help keep your cycle regular to what your sleep, flow, night sweats, and late periods reveal about your hormones. She also explores PMS vs. perimenopause, Traditional Chinese Medicine remedies, and the Chinese approach to breastfeeding.
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