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自然之路

Elijah的路径

《自然之路》是 Elijah 主理的中文播客，围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身，也不只是运动表现。这里关注一个人如何通过训练认识自己，通过身体建立秩序，通过阅读和思考找到方向。 一起保持强健的体魄，日更的脑袋。 【关于主播】 Elijah，中国体能教练、壶铃运动员、世界冠军，现居新西兰奥克兰。 2015 年进入健身行业，从私人教练起步，逐渐深入功能性训练、壶铃竞技与教练教育。2017 年，22 岁的他独自前往俄罗斯圣彼得堡学习壶铃，这段经历成为他职业道路的重要转折点。…

Episodes

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