Podcasts · Health & Fitness

Stephen Dalton Sleep Stories

Stephen Dalton

218 episodes

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton.

More about the show

These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest.

That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.

Episodes page 1 of 5

  1. More Irish Stories | 9+ Hours Sleep Stories with Soothing Sounds

    · 9 h 39 min

    Tonight, I have put together a collection of my stories set in my homeland of Ireland. Some are my own stories of personal reflection, inspired by my journeys through life, while others are about other Irish people. So…

  2. Stones of Valemont | Bedtime Story with Rain Sounds

    · 2 h 02 min

    In tonight's story, you will go on a magical adventure. You will be visiting a mystical, magical town called Valemont and you will encounter an interesting stranger who will send you on an expedition unlike anything…

  3. The Most Boring Superhero | Cozy Sleepy Story with Rain Sounds

    · 2 h 02 min

    In this story, I continue my boring series, and tonight, we meet the most boring superhero in the world. If you're not familiar with my boring series, it's where I go into ridiculous detail about someone's life — so…

  4. The Rainy Cozy Hotel Edinburgh | Sleep Story with Rain Sounds

    · 3 h 02 min

    Tonight, I continue my new series, The Cozy Rainy Hotel, in which we visit a cozy hotel on rainy nights in different places around the world. This episode is in Edinburgh. While wandering the beautiful streets of…

  5. Affirmation Train | Calming Affirmations for Sleep

    · 2 h 58 min

    Tonight, you will join me on a train journey through the night. As we travel, I will talk to you, gently reminding you that you are safe and that there is nothing to worry about. I will share sleepy affirmations to…

  6. Sunset in Rome | Soothing Story for Sleep

    · 2 h 32 min

    In tonight's sleepy story, I continue my "Sunset in the City" series, and tonight we visit the eternal city of Rome. The story follows five characters — a cafe owner, an artist on a bridge, a priest, a widow, and a…

  7. Cozy Autumn Stories for Deep Sleep

    · 4 h 02 min

    Autumn (fall) is my favorite time of year. So tonight's episode is a special compilation of beloved sleep stories all set in the Autumn months. Enjoy all of the best parts of this cozy season through this extended…

  8. A Story by Firelight | Cozy Story for Sleep with Rain & Fire Sounds

    · 3 h 02 min

    In tonight's sleepy story, I tell a story from my homeland of Ireland. You'll be in a little Irish village on a rainy night in 1983, where you'll spend a cozy night in a cottage by a crackling fire, as an elderly local…

  9. A Writer in Italy | Deep Sleep Story for Adults

    · 2 h 06 min

    In tonight's sleep story, a writer is in search of inspiration and finds his way to Italy, where a very unique lake has something special in store for him. This is a heart-warming and peaceful travel story that I'm…

  10. SLEEP ALL NIGHT | Sleep Stories to Put the Day Down & Sleep Easy

    · 6 h 19 min

    Tonight's sleepy story is a 6 hour compilation of many favorite stories all about putting things down, letting go, and easing into a more peaceful perspective. You'll visit the rainforest of letting go and the ocean of…

  11. The Boat Bed | Sleep Story with River Sounds

    · 3 h 02 min

    In tonight's sleepy story, fall asleep on the water in your very own boat bed. Float down a peaceful river, as it carries you farther and farther away from everything going on in the world. This story is accompanied by…

  12. Letter from a Star | Coziest Sleep Story with Crackling Fire

    · 1 h 47 min

    In tonight's sleepy story, a star has written you a personal letter. You'll hear its kind words and helpful perspective as you relax by a serene lake. The star has only the best wishes for you, and its letter has been…

  13. The Sleeping Lady | Sleep Story with Soothing Sounds

    · 2 h 02 min

    In tonight's sleep story, we'll meet a lady who has been asleep for a thousand years. When she was awake, she was incredibly wise. And so for a thousand years, many have tried to wake her to gain her wisdom...until one…

  14. The Rainy Cozy Hotel Prague | Sleep Story with Rain Sounds

    · 1 h 32 min

    Tonight, I am starting a new series, The Rainy Cozy Hotel, in which we'll visit a cozy hotel on rainy nights in different places around the world. This first installment is in Prague. While wandering the beautiful…

  15. SLEEP ALL NIGHT | The Night Keepers | 8HR Sleep Stories

    · 8 h 02 min

    Tonight's episode is a compilation of my best sleep stories about people who keep watch through the night...the museum security guard, the conductor on the night train, and many more. This extended, 8 hour episode, is…

  16. The Horse Carriage of Dreams | Sleepy Story with Rain Sounds

    · 1 h 22 min

    Tonight's sleepy story is about a horse carriage called "The Dream". It's the year 1847, and four tired people are taking a ride on The Dream through the countryside on a rainy night. Perhaps they will have a magical…

  17. A 1980s Day in New York City | Nostalgic Story for Sleep

    · 1 h 46 min

    In tonight's sleepy story, spend a day wandering through New York City in the 1980s. Enjoy some calming nostalgia as you settle in for a good night's rest. Shop in a grocery store, grab a coffee, have a friendly…

  18. The Kind & Very Sleepy Bird | Sleep Story with Rain Sounds

    · 1 h 17 min

    Tonight's story tells the tale of a very sleepy and very kind little bird. Although this bird is also a little bit lonely, it will soon discover some friendship and warmth. This story is accompanied by soothing rain…

  19. The Book Seller | Sleep Story with Soothing Rain

    · 1 h 47 min

    In tonight's story, a book seller walks from house to house in the rain, selling his very bland-looking books. But as they say, never judge a book by its cover...and these books have a very special secret, as we'll…

  20. The Letting Go Rainforest | Rainy Story for Sleep

    · 2 h 01 min

    In tonight's sleepy story, visit a serene, peaceful rainforest, where you can let go of everything. At the end of the story, I'll repeat a series of calming affirmations to give you even longer to drift off. And all of…

  21. The Dog Who Walked Home | Sweetest Story for Sleep

    · 1 h 16 min

    In tonight's sleepy story, follow a little brown dog named Bramble, who can't bear being away from her family, so she walks all the way to her family's new home. This is a tale of kindness and love that's sure to warm…

  22. Sleep Deeper Tonight at the Ocean of Safety | Sleep Story with Soothing Sounds

    · 2 h 47 min

    Tonight, sleep deeper than ever as you find peace and safety by the ocean. Lying in a hammock on the beach, underneath millions of stars, with the crackling of a fire and the soft sound of ocean waves...you'll discover…

  23. The Letting Go Train | Deep Sleep Story

    · 1 h 44 min

    In tonight's sleepy story, take a ride on the Letting Go train, as it passes through amazing sights and places. This train helps all passengers let go of their thoughts and worries...anything that you don't need to…

  24. The Most Boring Airport | Sleep Story with Rain Sounds

    · 1 h 02 min

    In tonight's sleep story, visit the most boring airport in the world on a very rainy day. This airport is so uneventful that it's almost funny. Very little happens at all and everything is plainly ordinary. So get…

  25. The Magic Chair | Cozy Story for Sleep

    · 1 h 47 min

    In tonight's sleepy story, follow the life of a wooden chair over the centuries. As it passes down from person to person, the chair helps all of those who sit in it. This is a deeply heartwarming story that I'm sure…

  26. The Tree of Life | Deep Sleep Story with Soothing Sounds

    · 1 h 47 min

    In tonight's sleepy story, it's the Regency Era in England, and a wondrous tale unfolds underneath the branches of a big, beautiful tree. This story is accompanied by soothing sounds like rain and crackling fire,…

  27. The Quiet Night | 8 Hours of Sleep Stories | SLEEP ALL NIGHT

    · 8 h 22 min

    Tonight's episode compiles several of my most relaxing sleep stories into a continuous 8 hour journey for a full night of deep rest. You'll hear stories like The Greatest Bed, The Bed of Safety, The Comfort…

  28. The Magic Clock | Sleep Story with Crackling Fire

    · 1 h 32 min

    In tonight's sleepy story, a woman visits a little Swiss village high in the Alps. There, she meets a clockmaker with a magical clock. This story is deeply relaxing and carries a bit of wonder. A fire crackles softly…

  29. The Never-Ending Night Train | Sleep Story with Rain & Thunder Sounds

    · 1 h 47 min

    In tonight's sleepy story, ride on a cozy, long train journey through the night as a storm carries on outside. With rain falling and thunder rumbling, you'll meet some friendly train passengers as the miles pass by.…

  30. The Museum of Ages | Cozy Story with Sleep Sounds

    · 1 h 47 min

    In tonight's sleepy story, as Thomas walks through a museum at night, the exhibits come to life, taking him on a dreamy adventure through history. This story is a wonderful way to wind down and rest. It's supported by…

  31. The Magic Theatre | Sleep Story with Rain & Crackling Fire

    · 1 h 47 min

    In tonight's sleepy story, visit a theater that offers much more than shows. This is a magic theater, where you'll discover more peace and wonder than you can dream of. This story is accompanied by rain sounds and…

  32. The Lost Knight | Sleep Story for Good Dreams

    · 1 h 32 min

    In tonight's sleep story, a knight is lost in more than one way, but he manages to find his path. This is story of hope, positive dreams, and a better future. It's perfect to help you relax and sleep easy. So get…

  33. The Boat Mender | Relaxing Sleep Story & Affirmations

    · 2 h 03 min

    Tonight's sleepy story is about a man who fixes boats on a supremely peaceful lake. It's a simple story, perfect for helping you fall asleep. After the story, I'll read a series of affirmations to give you plenty of…

  34. Sleep Through the Centuries | 8 Hours of Sleep Stories

    · 8 h 02 min

    Tonight's 8 hour extended episode compiles several stories from different times in history. Spend a day in the life if a medeival queen, meet a tea master in ancient China, and visit the world's sleepiest abbey. These…

  35. Night of the Lanterns | Story for Sleep with Ocean Waves

    · 1 h 32 min

    In tonight's sleepy story, an old couple go through a very special box with their great granddaughter. They relive its wonderful, heartwarming memories. We'll meet them at their home on a little island off the coast of…

  36. The Woman Who Said Hello | Rainy Story for Sleep

    · 1 h 17 min

    Tonight's sleep story highlights the joy of saying hello to strangers. It's set in a little town called Mumbleton, where nobody says hello to each other, until an old lady moves in one day. So get comfortable, relax,…

  37. Mr. Crumb's Slow Bakery | Sleep Story with Rain Sounds

    · 1 h 17 min

    Tonight, we visit Mr. Crumb's bakery on a rainy day. Mr. Crumb believes in doing everything slowly, and in this story, a visitor will discovery the beauty of slowing down. So get comfortable, relax, and allow this…

  38. The Grumpy Lighthouse Keeper | Sleep Story with Rain Sounds

    · 1 h 17 min

    In tonight's story, we meet Barnabus Crank, a very grumpy lighthouse keeper, who is in for a pleasant surprise that may just warm his heart. So get comfortable, relax, and allow this story to guide you into a deep,…

  39. The Selfish Gnome Learns the Joy of Giving | Sleep Story with Rain Sounds

    · 1 h 37 min

    In tonight's sleepy story, a selfish gnome discovers the gift of sharing and giving to others. It's one I find particularly heart-warming, and I hope you do too. So get comfortable, relax, and allow this story to guide…

  40. The World's Kindest People | 8 Hour Sleep Story with Soothing Sounds

    · 8 h 00 min

    In tonight's 8 hour compilation of sleep stories, you'll hear the tales of the world's kindest people. Many wonderful beings make an appearance, all doing wonderful things, including the sleep doctor, the pajama…

  41. The Friendly Whale | Sleep Story with Ocean Waves Sounds

    · 1 h 47 min

    Tonight's sleepy story follows a very old, friendly whale, who has been looking after ships on the ocean for centuries. He's helped many through long nights on the open ocean. And tonight, he might just find a good…

  42. The Voyage of the Hedgehogs | Sleep Story with Soothing Sounds

    · 1 h 17 min

    In tonight's sleepy story, a family of little hedgehogs set out on a grand adventure across the sea. Tucked in a cozy room of the ship, they will safely travel far and wide. In the background, you'll hear soothing…

  43. The Candlemaker's Love | A Love Story for Sleep

    · 1 h 37 min

    Tonight's sleep story is set in Tudor England, and follows a candlemaker on his journey to gain the love of a young woman. But the woman is promised to be married to a prince. Will the candlemaker's love prevail? We'll…

  44. The Book That Was Never Finished

    · 1 h 17 min

    Tonight's sleepy story is about a little girl named Olive, who loves to read. Olive frequents a nearby library, and discovers a very special book. So get comfortable, relax, and allow this story to guide you into a…

  45. Grace Plants Wishes | World's Sweetest Sleep Story

    · 1 h 42 min

    In tonight's sleepy story, a girl named Grace loves to grant wishes. Or maybe better said...she plants wishes. We'll discover exactly what that means in this story, which might be the sweetest, cutest sleep story I've…

  46. Rainy Day at a Coffee Shop in Paris | Sleep Story with Rain Sounds

    · 1 h 47 min

    In tonight's sleepy story, you'll enjoy the quiet comforts of a cozy coffee shop in Paris on a rainy day. The people watching and a bit of history about Paris will offer your mind a pleasant escape, all while rain…

  47. Irish Sleep Stories | 8 Hour Compilation of Irish Bedtime Stories with Soothing Sounds

    · 8 h 02 min

    Tonight, drift peacefully off to sleep with this 8 hour compilation of my favorite sleep stories set in and about Ireland. If you listen often, you know I'm quite fond of my Irish homeland. And that's why I'm so glad…

  48. The Farmer | A Heart-Warming Sleep Story

    · 1 h 34 min

    In tonight's sleepy story, we visit Mary, a farmer who lives with and cares for a wide variety of animals. All of the lives on Mary's farm form one big, loving family. And tonight, we'll join Mary (and her animals) on…

  49. The Night Train of Ages | Sleep Story with Rain & Train Sounds

    · 1 h 32 min

    In tonight's sleepy story, enjoy a train ride on a rainy night. Walking from car to car, you meet a new person from a different period of time, who shares a story with you. As you move across the train and ages of…

  50. Camper Van in Morocco | Cozy Sleep Story with Crackling Fire Sounds

    · 1 h 37 min

    Tonight, fall asleep in your very own cozy camper van under a majestic night sky in Morocco. Beside a crackling fire, in the peace and quiet of the desert, you'll enjoy a relaxing evening and deep, restful sleep. So…

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