Podcasts · Society & Culture · Health & Fitness
Not Your Typical with Katelynn Nolan
Katelynn Nolan
126 episodes
A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.
Episodes page 2 of 3
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FALL IS COMING fall motivation & how to stop feeling stuck/behind
today we are chatting about what you water will grow, how to get unstuck,+ night routines.l I share specific examples in my life on how I've been working on bettering myself in this season of life. ENJOY HAWAII…
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hot girl summer = INDIVIDUALITY & the 7 sec rule!!!!!
STYLE// ROUTINES// PASSIONS// VOICE// HOME// & YOUR SENSE OF SELF all things that I’ve come to learn a huge sense of individuality in— today I’m sharing one of the BIGGEST tips I can give “the 7 second rule” & how…
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6 ways you could be killing gains (NOT just fitness related!!)
today we are chatting about 6 ways you could be killing gains: NOT just fitness related!! typically this phrase is used in fitness to describe muscle building “no no’s” but today’s we are diving WAY deeper than just…
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INDEPENDENCE IN YOUR 20S but still balancing relationships (Sidney Tilton)
today we have my friend Sidney Tilton on, she is such a supportive, positive & adventurous friend in my life so I wanted her to share her expereince in her 20s with being independent, waking up everyday with a purpose…
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thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype?
today we are starting a new series!! thoughts/opinions ep1: cycle syncing, "clean" skincare, are HGWs worth the hype? I love sharing my thoughts on all the buzz words circling around social media, and giving…
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24 tips ive learned by 24 years old
birthday episode!!!! today’s episode is about all the tips ive learned along the way about lifestyle/mindset & motivation! Enjoy!!! DON'T FORGET TO FOLLOW: KATELYNN'S IG: https://www.instagram.com/katelynnnolann/…
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SUMMER OBSESSIONS: routines, products & everything in between
today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean…
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(de-influencing) 10 FREE ways to reach your goals
today we are chatting about some FREE things I incorporate into my life that makes me feel my best self. hope you enjoy xx don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the…
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SUMMER BUCKET LIST !!!!!
today we are chatting about our summer bucket list, how to create the best vibes this summer & fun ways to spice up my life this time of year! See Privacy Policy at https://art19.com/privacy and California Privacy…
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GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)
today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a…
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how to make your everyday life better (Shawnaci Shroeder)
today we are chatting with one of my favorite girls on the internet, Shawnaci Shroeder. She is a full time content creator who shares how to romanticize the little things, find your true self and tips on self…
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navigating your 20s: the positive push you need to hear!!!
today we are chatting about how to navigate your 20s. mantras i have been living by that have made me feel like the best version of myself, how I keep up with work life balance & changed my life in my 20s! don't…
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my workout split (EXPLAINED) for muscle strength & endurance goals
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode CPT…
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how to start a career on social media (podcasting secrets + tips/mistakes I've made)
today we are chatting about my experience and what I have learned along the way creating a career on social media: how to be an influencer in 2023, what to do when starting a podcast, tiktok or youtube and some inside…
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8 ways to romanticize your summer
today we are chatting about the 8 ways I am going to romanticize my summer and set goals to set myself up for success this season. we chat about topics from prioritizing eating the rainbow to following your gut. hope…
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THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)
today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to…
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you need to change things up & here’s why!!!
today we chat about the ways change can be a good thing, a really really good thing. some recent changes in my life that would normally have negatively eafected me but how I have made a lifestyle change to stay…
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how to: stay productive, motivated, & keep up with your routines
today we are switching it up and I am asking myself all my most asked questions!! we chat about struggles being a business owner, how i stay motivated, & the routines that make me me. HOPE U ENJOY check out ZocDoc…
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how to actually find yourself: style, passions, routines & personality
today we are chatting about finding your personal style, passions, routines that are meant for your lifestyle & your true personality in your 20s. I'M SPILLING ALL THE TEA ON MY EXPERIENES THE PAST 5 YEARS TRYING TO…
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beauty standards & how to stop letting them make us insecure
today we chat about my opinion with the trends going on right now that are adding to the beauty standards, I share my tips on how to focus on self confidence rather than insecurities and how to truly love yourself even…
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2023 wellness trends that have to go (the things I see online that I don't agree with)
today we are chatting about the wellness trends online in 2023 that I don't agree with, I share my opinion on greens powders, toxic positivity, the workout industry, the word chuegy, holding yourself back and much…
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if you struggle with being a morning person
today we are chatting about the reasons why waking up ONLY 30 MIN EARLIER changed my life, what my nights & mornings look like, how i went from a night owl to a morning person & things you can do to get your day…
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don't let stress ruin ur results (STRESS MANAGEMENT)
today we are chatting about the reasons why stress gets in the way of results. the practices that help me with my stress which relates to productivity, mood, routine and sleep. ENJOY KATELYNN'S IG:…
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(BRYNLEY JOYNER) advice on being a business owner, staying positive & living your best life
today we are chatting with Brynley Joyner, one of the most inspiring & uplifting girls I know! we chat about her experiences and struggles as a young business owner, the way she feels her best throughout busy weeks and…
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DON'T LOSE YOUR NEW YEARS MOMENTUM
let's chat about motivation, how I fuel motivation that lasts, how I work on new years goals year round & why new years goals don't always work. I share actual techniques that I use daily to help me stay goal oriented…
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friendship breakups, redflags & advice for relationships in your 20s
today we are chatting about some friendship breakup experiences, redflags & advice for relationships in your 2 0s. I shared some real life friendship experiences from my 20s that have taught me lessons and tips for…
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LET'S CHAT: balance
today we are chatting about work life balance and my goals in this area for the new year, my struggles with this and how I've learned to practice balance in my everyday life KATELYNN'S IG:…
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my rules for 2023
today we are chatting about my rules for 2023. i'm stealing this tiktok trend to share my fun mantras for the new year JOURNAL PROMPT: how do I want to feel in 2023? KATELYNN'S IG:…
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get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in…
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'TIS THE SEASON (10 holiday habits + 10 gift ideas)
today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG:…
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how to change your life (SYDNEY ADAMS)
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a…
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LIVING WITH A SIGNIFICANT OTHER: raw advice, how to grow separately & make it work
today I'm sharing my personal experience living with my boyfriend in my 20s, the ups/downs, what we have learned along the way, how we set up our daily routine to grow individually but also together as a couple.…
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how to stop feeling like a "failure" in your 20s
today we are chatting about feeling like a "failure" in your 20s and why you are absolutely the opposite, how to turn that feeling into something positive and what helps me get out of not feeling able to achieve…
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HOW TO TURN STRUGGLE INTO POSITIVE CHANGE
starting off the week with a FEEL GOOD EPISODE: getting real about what I’ve struggled with lately & how I’ve fixed the “perfect” mentality, found balance with my lifestyle, & how to POSITIVELY reflect on your struggle…
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become your best self this fall: habit stacking, inner work & intentions
today we are chatting about how to become you best self this fall: habit stacking, inner work & intentions. we dive into what i do in the fall to prep for the new year, and how to set a cozy vibe for the fall TO TRY…
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how to have BALANCE on vacation
today we are talking BALANCE ON VACATION: what balance is to me, my wellness tips for vacation, how i FEEL good on a trip & how i talk to myself when thrown out of routine Journal Prompt: what does balance mean to…
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POST BREAKUP 'GLOWUP': finding more self love, & dealing with change (Lindsay Rae)
today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change.…
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5 reminders you need (to level up your life)
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics…
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HAIR + SKINCARE BEYOND JUST PRODUCTS
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i…
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MY "IN & OUT" LISTS FOR FALL
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: what is your in &…
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FINDING THE “right” WORKOUT ROUTINE FOR YOU
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goals journal prompt: what is my intention with fitness right now? KATELYNN'S IG:…
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how to stay efficient & self motivated in your 20s
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest…
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10 ways ive worked on loving my body (that don't have to do with weight loss)
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy it TO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code…
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finally answering ALL your questions
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my…
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how to fall in love with your everyday life
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.…
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'MID YEAR' RESOLUTIONS: how to reset your goals & habits
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U…
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LIFESTYLE NONNEGOTIABLES (with Natalia Seliger)
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional,…
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BECOME MORE CONFIDENT: how to deal with insecurities
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do…
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you fell out of routine, what now? (vacation guilt, mindset shifts & habits to get back into it)
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine". KATELYNN'S IG: https://www.instagram.com/katelynnnolann/…
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i stopped drinking alcohol at 22 & here's why
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be…
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