Podcasts · Society & Culture · Health & Fitness

Not Your Typical with Katelynn Nolan

Katelynn Nolan

126 episodes

A self care podcast hosted by not your typical fitness lover Katelynn Nolan, a personal trainer, focused on self improvement, motivation and positive self talk.

Episodes page 1 of 3

  1. HOW TO MANIFEST YOUR DREAM LIFE

    · 1 h 05 min · Episode 125

    today we are talking with Mimi Bouchard about how she's manifested her dream life, the mindset changes she made, neuroplasticity, and real ways to start manifesting your future self today !! go to…

  2. WORDS OF WISDOM WITH JACI MARIE

    · 1 h 04 min · Episode 124

    today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do…

  3. NOT YOUR TYPICAL OBSESSIONS AND DISLIKES FOR FALL

    · 46 min · Episode 123

    the girls are catching up just in time for fall! kicking off this new season with my signature episode... NOT YOUR TYPICAL OBSESSIONS AND DISLIKES where I dive into my compiled favorites from the past month. I also may…

  4. My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER

    · 55 min · Episode 122

    In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching…

  5. NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine

    · 50 min · Episode 121

    today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post…

  6. NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)

    · 40 min · Episode 120

    Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner... KATELYNN'S IG:…

  7. learn how to THRIVE with PCOS: things I was doing wrong & what actually helped me (Erika Hoang)

    · 45 min · Episode 119

    today we have one of my favorite people ever, Erika Hoang, a wellness and lifestyle creator who started in this industry by documenting her own journey coming off of hormonal birth control. She has learned to thrive…

  8. NOT YOUR TYPICAL OBSESSIONS & DISLIKES OF THE MONTH

    · 1 h 01 min · Episode 118

    today we are taking our longest segment of the podcast, not your typical obsessions and dislikes, and turning them into a full favorites and dislikes episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/…

  9. a beginner's guide to finding yourself (style, passions, routine & mindset)

    · 48 min · Episode 117

    today we are going to be chatting about HOW TO FIND YOURSELF in the best ways I've learned how ! from personal experiences with my fitness journey, navigating friendships in my later 20s and growing up dealing with…

  10. why you keep starting over (& HOW TO BREAK THE CYCLE)

    · 36 min · Episode 116

    today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S…

  11. WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

    · 41 min · Episode 115

    today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on! Study of exercises consistence reference: 1…

  12. i have lots to say (HOW TO REACH YOUR GOALS IN 2026)

    · 56 min · Episode 114

    in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall…

  13. THE Confidence Shift That Made Me Happier & More Successful In My Late 20s

    · 35 min · Episode 113

    Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad In this…

  14. I Fell for That?! Propaganda I'm NOT & AM falling for this summer

    · 44 min · Episode 112

    today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era! Circadian Rhythm…

  15. NICHE Summer Advice Coming From A Retired Perfectionist !

    · 23 min · Episode 111

    If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by…

  16. how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)

    · 28 min · Episode 110

    today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career &…

  17. NEW YEARS PREP SERIES (Step 1): How I Clear My Mind To Start EVERY New Week

    · 27 min · Episode 109

    today we are starting a NEW how to series on Not Your Typical with Katelynn Nolan, we are going to deep dive every single week on ways to help you prepare for the new year! each episode is curated to help you learn…

  18. REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook

    · 29 min · Episode 108

    REACTING TO YOUR WEDDING REGRETS + FAV MOMENTS....im shook Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG:…

  19. MY INS AND OUTS FOR WINTER 2024 ! (my hot takes on fashion, wellness, home + more)

    · 29 min · Episode 107

    Don't forget to check out our sponsor here: http://equipfoods.com/NOTYOURTYPICAL & use code NOTYOURTYPICAL KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:…

  20. MY OPINIONS HAVE CHANGED... lets chat & deep dive about it !

    · 34 min · Episode 106

    don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:…

  21. HARVESTING MY IDEAL LIFE THIS FALL: how to beat the end of year fitness slump !!!

    · 30 min · Episode 105

    today we are diving into how to FOCUS ON FALL WELLNESS, POSITIVITY AND LEANING INTO THE SEASONAL CHANGES TO HARVEST MY OWN IDEAL LIFE EMPHASIS ON OWN !! ENJOY xx Katelynn don't forget to check out ZocDoc…

  22. REFINE YOUR FALL ROUTINE 2024 (how to fix your routine without trying to be perfect)

    · 31 min · Episode 104

    today we are chatting refining your fall routine & how to fix your routine without trying to be perfect! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE,…

  23. WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!!

    · 46 min · Episode 103

    today we are chatting all of my WEDDING HOT TAKES: pre wedding routines, wedding planning tips + exciting update on our wedding!!!!! Hope you enjoy it xx KATELYNN don’t forget to check out ZocDoc…

  24. SUMMER EVERYDAY HABITS: 25 habits i've learned to do EVERYDAY by 25

    · 41 min · Episode 102

    MY BIRTHDAY EPISODE welcome back to the podcast! this episode was recorded to share the 25 life lessons I've learned by 25 but made into daily habits and mindset changes I've incorporated into my life this far!! Hope…

  25. cross training explained !!!, "HOW DO I FIT IT ALL IN", & the 321 method

    · 32 min · Episode 101

    don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE, then find and book a top-rated doctor today. MANY are available within 24 hours!! KATELYNN'S IG:…

  26. how hot girls deal with change !!! (& actually thrive from it)

    · 31 min · Episode 100

    today we are chatting about a HUGE life update... we moved to Arizona (our home town) after two years living in CA! I chat about what I have learned from making this decision, how we have coped with the change and how…

  27. MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

    · 35 min · Episode 99

    today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing…

  28. falling in love with your 9-5 corporate routine (with my best friend Katie Link)

    · 28 min · Episode 98

    today I have on my best friend Katie from Arizona, she's one of the most hard working girls I know and pushes me so much in my personal life so I'm excited to have her on to talk about her corporate 9-5 life, routines…

  29. the EASIEST step by step way to a find the RIGHT pre & post workout routine for you!

    · 27 min · Episode 97

    today we are chatting about the EASIEST step by step way to a find the RIGHT pre & post workout routine for you! we dive into my obsession of current life decisions and how it's helping me feel inspired, my pit of the…

  30. my TOP 10 secrets to starting social media in 2024 (realistic tiktok, youtube, podcasting & ig tips)

    · 37 min · Episode 96

    today we are chatting about my social media story, and why it WILL help you grow in 2024 if you put time, effort, confidence and tangible tips (that we talk about today) into your goals. ENJOY xx don't forget to visit…

  31. FEBRUARY WELLNESS FAVORITES (new rituals, products, food & fitness roundup!)

    · 30 min · Episode 95

    today we are starting a new series to Not Your Typical, we are going to have a wellness favorites episode at the end of every month! this will include a ritual, music, skin, beauty, food & fitness category ! hope you…

  32. (MAKAYLA ALEXANDER) girl talk on how to be GENTLE with yourself while still striving for your goals

    · 43 min · Episode 94

    today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that…

  33. galentine's day ep!!! step by step how to have the IDEAL girl weekend (for you to recreate!!!)

    · 30 min · Episode 93

    In today's ep we talk about my IDEAL WEEKEND ROUTINE!!!! In today's 30 min catch up I describe in *DETAIL* step by step how to have the perfect self love weekend (for you to recreate)!! happy vday!!! xxxx don't forget…

  34. PRE VDAY PREP: my 1 week guide to self love + feeling your best on VDAY (+ cute outfit ideas!!)

    · 21 min · Episode 92

    today we are diving into my favorite self love affirmations, what I'll be doing the week leading up to valentine's day to feel my best and some cute outfit ideas! we also dive into my not your typical obsession +…

  35. how to fall in LOVE with fitness (from a CPT)

    · 27 min · Episode 91

    today we are diving into my favorite topic, my relationship with fitness and how I have strengthened it over the years on my fitness journey. in 2024 I hope you find some motivation for the gym, your why behind fitness…

  36. my version of 75 soft!!!! (for the balanced wellness girlies)

    · 22 min · Episode 90

    today i'm sharing my my version of 75 soft!!!! (for the balanced wellness girlies) to hopefully inspire you for the new year! do some of these habits, all or, none: there's no right or wrong way to do it! love u! HAPPY…

  37. 2024 GOAL SETTING + VISION BOARD tips that no one ever talks about!

    · 26 min · Episode 89

    today we are chatting about my 2024 goals, how i personally goal set and my vision board tactics that NO ONE EVER TALKS ABOUT! AG1 LINK: Check them out here http://drinkag1.com/notyourtypical !!! Thank you AG1 for…

  38. tips for the overwhelmed girls!! (my anxiety story)

    · 17 min · Episode 88

    today I am sharing how I feel about anxiety and some quotes + mantras that have helped me in life! hope you enjoy! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app…

  39. UNDERRATED items im currently obsessed with (2023 gift guide !)

    · 21 min · Episode 87

    put together a gift guide for 2023 with my favorite wellness items that i think are underrated!! We also chat about what's been going on in my life, a huge project I am working on and where my motivation comes from…

  40. spark your fitness motivation for 2024 (interviewing my dad)

    · 22 min · Episode 86

    Today I brought on my dad!! My dad grew up as a professional racquetball player, who is one of the most balanced and motivating adults I know; we decided to do an episode to spark your fitness motivation for 2024 in a…

  41. HOW TO REFINE YOUR ROUTINE THIS WINTER (let's get real)

    · 19 min · Episode 85

    today we are chatting about the winter pressure, how I avoid the all or nothing mentality and how I will be setting the winter vibes! ENJOY don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and…

  42. GIRL THERAPY. (calm mind + body)

    · 24 min · Episode 84

    today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! Thank you AG1 for…

  43. THIS OR THAT: festive edition +fall/winter bucket list

    · 24 min · Episode 83

    today we chat about this or that topics BUT festive edition!!! I mentioned the peak of the week: fall activities and the low of feeling stagnant with my goals. We also go into things like, early morning or sleep ins,…

  44. our engagement recap!!! (+ answering ALL your fitness routine questions)

    · 33 min · Episode 82

    today we have a LONG ONE, answering ALL your routine/fitness routine questions you submitted + sharing our engagement day recap!!! Thank you for SO much love on. our special day. love you guys xx KATELYNN Custom,…

  45. 7 necessities for a "soft life"

    · 23 min · Episode 81

    today we are talking about my specific necessities for a soft life and what that term even means to me! don't forget to check out ZocDoc https://www.zocdoc.com/typical for FREE and download the Zocdoc app for FREE,…

  46. feeling 2nd best (& how to CHANGE that!!!)

    · 26 min · Episode 80

    today we are chatting about self esteem and how to stop feeling 2nd best, comparing and burning yourself out in your 20s! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:…

  47. 10 takeaways from the BEST SUMMER

    · 29 min · Episode 79

    today I share 10 takeaways from the best summer, we chat about LOTS of fun summer things to end off the season before fall! Also my merch pre orders will go live on Friday on my Instagram, so don't forget to check over…

  48. LAURYN WILLKOMM balancing being a stay at home mom (organizing your life tips)

    · 25 min · Episode 78

    bringing on one of my best friends to talk about her life, & mom tips. she’s one of the kindest & calmest humans I know and I can’t wait for you to hear this one!!! LAURYN'S IG https://www.instagram.com/lauryndoan/…

  49. elevate your fall (style tips, fall must haves & fall bucket list)

    · 21 min · Episode 77

    today we are chatting about the new season!!! how to elevate your fall (style tips, fall must haves & fall bucket list) and how to lean into the season change!!! ENJOY KATELYNN'S IG:…

  50. lifestyle tips while working a 9-5 corporate job (with my mom!!!!)

    · 29 min · Episode 76

    today me and my mom give tips for working a 9-5 job!!! we go over planning, preparing, work life balance and much more!!! enjoy KATELYNN'S IG: https://www.instagram.com/katelynnnolann/ KATELYNN'S YOUTUBE:…

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