Podcasts · Not Your Typical with Katelynn Nolan

WHAT I DON’T CARE ABOUT ANYMORE AS A PERSONAL TRAINER

22 Apr 2026 · 41 min · Episode 115

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!

Study of exercises consistence reference:

1 https://pubmed.ncbi.nlm.nih.gov/31267674/

2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/

Study of the elimination diet in relation to food allergy & intolerance: https://www.ncbi.nlm.nih.gov/books/NBK599543/

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Links in the notes 5

• https://pubmed.ncbi.nlm.nih.gov/31267674/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8764567/
• https://www.ncbi.nlm.nih.gov/books/NBK599543/
• https://art19.com/privacy
• https://art19.com/privacy#do-not-sell-my-info