Podcasts · Health & Fitness

Lifespan with Dr. David Sinclair

Lifespan Communications LLC

23 episodes

Lifespan with Dr. David Sinclair is a health and science show on how to live longer and stay healthier - grounded in the latest longevity research.

More about the show

A Professor of Genetics for over 25 years at Harvard Medical School and a leader in the field of longevity research, Dr. Sinclair breaks down the latest studies into clear, applicable insights so that you can perform at your best and live your longest, healthiest life.

Season 1 ranked #1 in Health & Wellness podcasts. Season 2 is now live, starting with two Rewind episodes, followed by new episodes detailing the latest breakthroughs in aging science.

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New episodes every two weeks.

Episodes

  1. Younger Skin with Peptides? | Lifespan with Dr. David Sinclair - S2, Ep. 11

    · 56 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  2. Could Ozempic Help You Live Longer? | Lifespan with Dr. David Sinclair - S2, Ep. 10

    · 1 h 01 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  3. This Sugar Substitute May Extend Your Life | Lifespan with Dr. David Sinclair - S2, Ep. 9

    · 49 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  4. How to Eat for Gut Health & Longevity | Lifespan with Dr. David Sinclair - S2, Ep. 8

    · 31 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  5. Why We Age | Lifespan with Dr. David Sinclair - S2, Ep. 7

    · 31 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  6. Why Exercise Slows Aging | Lifespan with Dr. David Sinclair

    · 1 h 11 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  7. How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5

    · 1 h 09 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  8. Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4

    · 1 h 12 min · S2 E4

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  9. What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3

    · 1 h 08 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives - while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  10. Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - Season 2, Episode 2

    · 1 h 15 min

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  11. The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - Season 2, Episode 1

    · 1 h 06 min · S2 E1

    At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We’re building the world’s largest longevity…

  12. The Most Surprising Longevity Discoveries | Lifespan with Dr. David Sinclair Rewind

    · 1 h 16 min

    What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years at…

  13. Season 2 Official Trailer: Lifespan with Dr. David Sinclair

    · 1:32 · Trailer

    What if aging is more reversible than we once thought? Season 2 of Lifespan with Dr. David Sinclair, A.O., Ph.D., explores the latest breakthroughs in longevity science - from epigenetic restoration to fasting,…

  14. What To Do For Longevity | Lifespan with Dr. David Sinclair Rewind

    · 59 min

    What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph.D., a Professor of Genetics for over 25 years…

  15. Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8

    · 1 h 09 min · S1 E8

    In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and…

  16. The Science of Keeping the Brain Healthy | Episode 7

    · 1 h 02 min · S1 E7

    In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain ages more slowly than other parts of the body…

  17. The Science of Looking Younger, Longer | Episode 6

    · 1 h 10 min · S1 E6

    In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. They talk about why superficial aging occurs and how external signs…

  18. Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5

    · 59 min · S1 E5

    In this week’s episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante cover potential anti-aging interventions that are on the cutting edge. They share the latest research surrounding…

  19. NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4

    · 1 h 10 min · S1 E4

    In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. They share the latest experimental and clinical data for NAD…

  20. Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

    · 1 h 11 min · S1 E3

    In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote health. They begin by highlighting how different…

  21. What to Eat & When to Eat for Longevity | Episode 2

    · 1 h 08 min · S1 E2

    In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy…

  22. The Science Behind Why We Age | Episode 1

    · 1 h 02 min · S1 E1

    In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss why we age. In doing so, they discuss organisms that have extreme longevity, the genes that control aging (mTOR, AMPK, Sirtuins), the role of…

  23. Welcome to Lifespan with Dr. David Sinclair

    · 1:25 · Trailer

    Welcome to Lifespan with Dr. David Sinclair. Dr. David Sinclair is a professor of genetics and co-director of Harvard Medical School's Paul F. Glenn Center for Biology of Aging Research. Season 1 will be 8 episodes…

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