Podcasts · Education · Health & Fitness
Aware and Aggravated
Aware and Aggravated
211 episodes
Make Leveling Up Your Natural State Of Being.
Episodes page 2 of 5
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25. Love Languages Only Traumatized People Understand
10 Love Languages only people who experienced not feeling cared about will understand. Trauma warps what you think loving someone is. Extreme measures are taken to prove your love and loyalty. Understanding these love…
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24. Close The Door Behind You- New Narrative For A New Chapter
How to rewrite the narrative before stepping into a new chapter. 1. Clarity & certainty of what the "next chapter" or new version of yourself looks like. 2. Getting rid of doubt & a key mentality shift. 3. The actual…
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23. The California Fires- Let's Be So For Real
My outlook on what's really going on. Video version of this episode: https://youtu.be/58WcLLAKvcw?si=Ae_ms5S3z3deAuDM Substack: (Open on an internet browser- mobile or desktop)…
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22. Your Value Is Hiding In Plain Sight... You're Just Ignoring It
Your value hasn't gone anywhere, you were just taught to stop seeing it. Becoming aware of it again is your ticket to making money. It's just a value exchange... so step 1 is seeing what value you have to offer. Video…
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21. Enough Downplaying Yourself. Have An Ego
If having an ego means you respect yourself & set boundaries, it's time to have one. Video version of this episode: https://youtu.be/58WcLLAKvcw?si=Ae_ms5S3z3deAuDM Social Media: https://www.instagram.com/leoskepi…
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20. This Year Was Meant To Humble Everyone. Tips for 2025
More of the major lessons I learned from 2024. Part 1 was episode 19 if you want more! Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch:…
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19. Screaming At God Is A Better Relationship Than None At All
Some of the biggest lessons 2024 taught me. The hard way... Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch:…
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18. How To Lose Feelings, Escaping A Rut, & Purchases To Avoid
I had the flu. Enjoy so much Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch: https://leoskepicollection.com/ My App Positive Focus:…
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17. When The Law Of Attraction Doesn't Work, Cheat
Let's clear up the false ideas about Law Of Attraction. I share some manifestation advice from Stevie Nicks that exposes the actual truth. Social Media: https://www.instagram.com/leoskepi…
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16. The Physical Appearance Cheat Code
Your physical appearance is silently communicating at all times. The perspectives this episode contains will bring a newfound motivation that isn't fleeting. Life's a game... here's a cheat code. Social Media:…
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15. How To Keep Going No Matter What
Every desire comes with a price & the only option is to pay it. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch:…
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14. Perfectionism
Experiences of how I handle perfectionism that applies to every single aspect of life and won't turn off. I also share the impacts that disrupt setting goals, nothing ever being good enough, not being able to have a…
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13. God Forgives, I Don't
Fuck Forgiveness Merch: https://shopleoskepi.com/collections/ Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch (NEW DROP OCTOBER 31ST):…
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12. Reset The People Pleaser Mentality- Speak Up For Yourself Confidently
This is all you need to know about standing up for yourself. Why you've ben taught to neglect yourself to "keep the peace", and real life examples of how to start speaking up with confidence. This is the introduction…
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11. Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling
This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after…
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10. Reset Your Fake Self Love. Hurt Yourself Like God Does
The perspective that will completely change the way you see self love, discipline, and motivation. Kiss laziness and limiting yourself goodbye. Social Media: https://www.instagram.com/leoskepi…
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9. Reset Your Lack of Self Trust & Abandon Self Doubt
The blueprint for how to trust yourself & abandon self doubt. I start with addressing why you've been taught it's safer not to trust yourself and then share the exact steps on how to build self trust and rely on YOUR…
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8. Reset Your Emotional Reactivity & Be The One In Control
This episode is all about how to truly be less emotionally reactive, being less sensitive, and fully taking control over your emotions. This is how to make sure your feelings aren't controlling YOU. Social Media:…
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7. Reset Your Anxiety- What Therapists Never Told Me
How to stop attracting chaos and finally feel less anxious. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch:…
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6. Reset Your Inability To Feel Better In 27 Minutes
This found you for a reason! This is why you can't feel better no matter how hard you try, why things keep getting worse/going wrong, and exactly how to fix it. Social Media: https://www.instagram.com/leoskepi…
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5. Reset Your Anger. Getting Revenge Will Repeat The Cycle Until You Learn This
This is how to truly let go of anger and wanting to get revenge without feeling like it's self betrayal. Harming those who have hurt you was the only way you knew how to stop pain until now. Trying to feel better will…
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4. Reset How Social Media Makes You Feel- Protection From It's Dark Psychology
This episode will completely reset the way social media makes you feel. This is your look behind the curtain ;) Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi…
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3. Reset Your Fear Of Being Judged Without Anything Else Bad Happening
This episode is how to actually release your fear of judgement. Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Merch:…
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2. Reset Your Tolerance To Sacrificing Yourself. Obligation Hates Being Valued
This episode will force you to care about yourself. It removes your ability to sacrifice yourself and feel good about it, which leads to the necessary changes being effortless. Social Media:…
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1. Reset Your Idea Of Good And Bad. Why Everything Feels So Useless
The start of the "Reset" series begins with resetting your idea of good and bad, and what is right or wrong. This unlocks the mindset to stop feeling obligated to hurt yourself for other people or endure suffering. It…
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137. How To Take A Break From Alcohol- Tips After 142 Days
My biggest tips to break the habit of drinking alcohol. Addressing the anxiety, criticism, and self hating voice that is silenced after consuming alcohol. How to take control and feel free without it! 😁 WWLD…
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136. The Open Relationship Scam, Mastering Rapid Change, & Toxic Parents (WWLD)
This WWLD covers a lot. Buckle in! 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 ✅ FOLLOW ME HERE: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi…
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135. 50/50 Relationships, Revenge On Cheaters, & Dropping Friends (WWLD)
Another episode of (WWLD) What Would Leo Do- covering 50/50 relationships, revenge for cheaters, when it's ok to take back a cheater (never, duh), dealing with narcissistic parents, and misconceptions about trauma with…
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134. What I Learned From Almost Dying
I'm back.
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133. Love Bombing Lies, Addiction To Being Hurt, & Being Blocked By An Ex
In this episode Leo talks about the topic of love bombing, addiction to being hurt by people and how to stop it, what to do when you feel no purpose for living, and so much more. 🎟️ TOUR TICKETS:…
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132. The Power Of Recommitting
In this episode Leo reminds you of your strength and is your voice of reason to push you when you consider giving up. He shares the insight and perspecgives that keep him going in an attempt to motivate you and keep…
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131. Exposing Fake TikTokers & Signs A Man Isn't YOUR Man (WWLD)
In this episode of WWLD (What Would Leo Do) he hits on everything from exposing fake people on social media, catching a cheater, when to cut people off, giving second chances, and the truth about happiness. 🎟️ TOUR…
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130. Lessons From Loneliness
In this episode Leo flips the narrative of loneliness and shares what he's learned that has made being/feeling lonely less painful. Your perception of isolation is what determines the experience. It can feel bad or…
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129. Things Secretly Making You Lazy
In this episode Leo talks about laziness and explains why the "soft life" is not the best approach from his personal experience. He gives examples of things causing the new epidemic of laziness in society that people…
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128. You’re Not Burnt Out. You’re Limiting Yourself
In this episode Leo explains what it feels like to be burnt out when functioning on a lower level than your potential is capable of, and how to flip your life around. A "basic" or "simple" life will ruin you. If this…
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127. Lack Of Discipline Makes You Ugly
In this episode Leo talks about discipline from a lot of new angles. This is a reupload of his most popular episode since he's on tour. New episodes will be coming going forward, but this one is still so relevant and a…
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126. Binge Eating
In this episode Leo shares how to overcome binge eating from his experience. He gives extensive explanations to help you understand binge eating for the coping/comfort mechanism that it is from angles. Get ready for…
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125. Things I No Longer Do
In this episode Leo shares some things he no longer does, and explains why he sees life so differently. Doing harm to others has fallen off. The ego death Leo experienced recently had more of an impact on him than most…
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124. Accountability Is Choosing Your Consequences
In this episode Leo addresses the heat he recently received for his viral TikTok video and clears up a lot of misconceptions. He shares what he's learned from researching and reflecting with himself around the topic of…
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123. Stop Breaking Down When Things Go Wrong. You're Being Guided
In this episode Leo shares the life changing perspectives he gained from losing his $8,000 Cartier Panther ring. He walks you through how he handles things going wrong when it seems like bad things just keep…
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122. Caring About What People Think Makes Them Not Like You
In this episode Leo shares exactly how to stop caring what people think, and how to completely repair your relationship to the opinions of others. You'll no longer feel the pressure to change for people, and feel…
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121. Why You Can't Let Them Go- The Hidden Attachment
In this episode Leo explains the hidden attachments you might have for a person you want to let go of, but can't. When you logically see someone isn't for you but your feelings don't match that, there's more going on…
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120. “No Contact” & How To Master It
In this episode Leo shares new perspectives about every step of no contact. He addresses wanting to reach out, the psychological drive to keep checking their social media with guidance on how & when to stop. He also…
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119. How to Fall Madly in Love with Yourself. Abandonment Reversed.
In this episode Leo reworks your mental frame around self love and shares a new way to approach it. This new perspective will help you never question your worth/value again, and completely transform your relationship…
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118. Allowing Yourself To Be Unappreciated Will Ruin You
In this episode Leo talks about his recent breakthrough that pulled him out of his worst depressive episode yet. He talks about questioning yourself, validating yourself, and a major block to it. He also revels all the…
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116. Addiction To Feeling Overwhelmed
In this episode Leo talks about a subconscious addiction to overwhelm and why overwhelm feels safe. It serves as an excuse & he explains how. He also talks about what he's currently dealing with like feeling numb,…
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115. When Feeling Numb Starts To Hurt
In this episode Leo talks about when the feeling of numbness starts to cause you pain. He explains what he's learned is the cause of it, the cycle you can get stuck in, and how he's planning to break out of it himself.…
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114. When You Don't Resonate With Your Current Life
In this episode Leo opens up about what he's really been dealing with. He explains the feeling of not resonating with anything in your life, and what he's doing about it. He's peeling back the curtain and letting you…
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113. Trauma Bonds, Psychology Of Saving Money, & Seeking Validation
In this episode of WWLD (What Would Leo Do)? Leo hits on topics ranging from trauma bonds, how to save money and avoid falling into the trap of advertising, and when to stay or leave when your partner goes to jail. ✅…
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