Podcasts · Education · Health & Fitness

The Mel Robbins Podcast

Mel Robbins

300 episodes

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

More about the show

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Episodes page 1 of 6

  1. It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    · 1 h 04 min · Episode 450

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down…

  2. How to Let Go of What No Longer Serves You

    · 49 min · Episode 449

    How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode because you probably have something in your life…

  3. How to Unlock Your Full Potential with #1 Professor Adam Grant

    · 1 h 19 min · Episode 448

    In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. Here to show you how to get more out of your…

  4. Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead

    · 1 h 30 min · Episode 447

    You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more radiant skin. Whether you're dealing…

  5. This One Skill Makes Every Relationship Better

    · 48 min · Episode 446

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday…

  6. Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

    · 57 min · Episode 445

    If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only…

  7. #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    · 1 h 15 min · Episode 444

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This…

  8. How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    · 1 h 06 min · Episode 443

    What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions…

  9. The Ultimate Guide to Male Hormones & Men’s Health

    · 1 h 11 min · Episode 442

    This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them. This…

  10. The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

    · 1 h 06 min · Episode 441

    Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change,…

  11. How to Reinvent Yourself and Start a New Chapter

    · 1 h 10 min · Episode 440

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors,…

  12. If You’re Struggling With Money, Listen to This

    · 1 h 09 min · Episode 439

    In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting harder, and you’re tired of living…

  13. Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

    · 1 h 23 min · Episode 438

    Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is…

  14. The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

    · 1 h 27 min · Episode 437

    You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through…

  15. Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    · 47 min · Episode 436

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do you use The Let…

  16. Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    · 1 h 19 min · Episode 435

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four…

  17. NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

    · 59 min · Episode 434

    This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental…

  18. Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

    · 1 h 16 min · Episode 433

    You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling…

  19. This One Episode Will Motivate You to Change Your Entire Life

    · 1 h 16 min · Episode 432 · Explicit

    This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says…

  20. Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

    · 1 h 01 min · Episode 431 · Explicit

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is…

  21. A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    · 1 h 10 min · Episode 430

    Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree…

  22. Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    · 1 h 10 min · Episode 429

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of…

  23. 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    · 1 h 04 min · Episode 428

    Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode…

  24. If Someone You Love Is Having a Hard Time, Listen to This

    · 1 h 09 min · Episode 427

    Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New…

  25. The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

    · 1 h 14 min · Episode 426

    If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today,…

  26. Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

    · 1 h 09 min · Episode 425

    Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics…

  27. If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

    · 1 h 10 min · Episode 424

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and…

  28. World Leading Psychologist: How to Manifest Anything & Create the Life You Want

    · 1 h 19 min · Episode 423

    Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra…

  29. How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

    · 1 h 04 min · Episode 422

    If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5…

  30. Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    · 1 h 12 min · Episode 421

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back…

  31. If You Only Listen to One Podcast This Week, Make It This One

    · 1 h 34 min · Episode 420

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann…

  32. MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

    · 1 h 22 min · Episode 419

    What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from…

  33. 9 Small Things That Will Help You Feel Amazing Again

    · 44 min · Episode 418

    Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed…

  34. #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

    · 1 h 19 min · Episode 417

    Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth…

  35. The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

    · 1 h 04 min · Episode 416

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot the…

  36. How to Master Your Emotions & Never Get Angry or Bothered by Anyone

    · 1 h 08 min · Episode 415 · Explicit

    Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,…

  37. Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

    · 1 h 06 min · Episode 414

    In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose,…

  38. How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

    · 1 h 05 min · Episode 413

    Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s…

  39. 8 Simple Reminders You Need to Hear Right Now

    · 1 h 01 min · Episode 412

    Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident.…

  40. How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

    · 1 h 09 min · Episode 411

    What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a…

  41. Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

    · 1 h 05 min · Episode 410

    In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that…

  42. #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

    · 1 h 11 min · Episode 409

    Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream…

  43. Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

    · 1 h 15 min · Episode 408

    Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful…

  44. Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    · 1 h 14 min · Episode 407

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is…

  45. How to Become the Most Confident Version of Yourself & Step Into Your Power

    · 1 h 25 min · Episode 406

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten up by…

  46. The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

    · 1 h 28 min · Episode 405

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get ready for…

  47. 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    · 1 h 03 min · Episode 404 · Explicit

    This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep…

  48. How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success

    · 1 h 34 min · Episode 403

    If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work…

  49. The Hidden Reason You Feel Exhausted & How to Feel Better Now

    · 58 min · Episode 402

    If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world,…

  50. The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness

    · 1 h 04 min · Episode 401 · Explicit

    This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful…

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