Podcasts · Education · Health & Fitness

The Mel Robbins Podcast

Mel Robbins

300 episodes

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

More about the show

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Episodes page 2 of 6

  1. The Hidden Reason You Feel Exhausted & How to Feel Better Now

    · 58 min · Episode 402

    If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world,…

  2. The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness

    · 1 h 04 min · Episode 401 · Explicit

    This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful…

  3. How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    · 1 h 20 min · Episode 400 · Explicit

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master…

  4. How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body

    · 1 h 04 min · Episode 399

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation,…

  5. What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    · 1 h 10 min · Episode 398 · Explicit

    When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you…

  6. You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    · 1 h 12 min · Episode 397 · Explicit

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your own…

  7. Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol

    · 1 h 21 min · Episode 396

    If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting…

  8. If You’re Feeling Stuck in Life, Listen to This

    · 50 min · Episode 395

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down…

  9. How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    · 1 h 19 min · Episode 394

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach…

  10. It's Not Just You: The Reality of Adult Friendship Right Now

    · 1 h 19 min · Episode 393

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper…

  11. How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor

    · 1 h 06 min · Episode 392

    Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel lonely,…

  12. Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

    · 1 h 08 min · Episode 391

    You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally,…

  13. Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

    · 1 h 15 min · Episode 390

    What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get overwhelmed…

  14. The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

    · 1 h 10 min · Episode 389

    Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even…

  15. Stanford Luck Researcher: How to Manifest the Life You Want

    · 1 h 05 min · Episode 388

    In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her…

  16. The 5 Top Health Lies & The Truth You Need to Feel Better Today

    · 1 h 30 min · Episode 387 · Explicit

    If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the…

  17. The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

    · 1 h 08 min · Episode 386 · Explicit

    If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll…

  18. #1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

    · 1 h 29 min · Episode 385

    Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your…

  19. The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

    · 1 h 13 min · Episode 384 · Explicit

    This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the…

  20. 6 Words to Tell Yourself Every Morning

    · 1 h 38 min · Episode 383 · Explicit

    You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever stood in…

  21. The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

    · 1 h 37 min · Episode 382

    If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conversation is…

  22. This Simple Mindset Shift Will Change the Way You See Your Life

    · 59 min · Episode 381

    Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and find…

  23. The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

    · 2 h 14 min · Episode 380

    This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life of a woman you…

  24. This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    · 1 h 20 min · Episode 379

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask…

  25. Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    · 1 h 04 min · Episode 378

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think.…

  26. Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    · 1 h 07 min · Episode 377

    Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing…

  27. #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

    · 1 h 22 min · Episode 376

    If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which…

  28. The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

    · 1 h 36 min · Episode 375

    Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you…

  29. Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

    · 1 h 01 min · Episode 374

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode,…

  30. #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

    · 1 h 21 min · Episode 373

    For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know…

  31. How to Design Your Life in 1 Hour

    · 1 h 07 min · Episode 372

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today, Stanford professors Bill Burnett and…

  32. #1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

    · 1 h 19 min · Episode 371

    If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly what scammers count…

  33. Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

    · 1 h 03 min · Episode 370

    In this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this…

  34. Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

    · 1 h 42 min · Episode 369 · Explicit

    In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what you need…

  35. The 24-Hour Turnaround to Get Your Life Back on Track

    · 1 h 03 min · Episode 368

    Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind.…

  36. Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

    · 1 h 21 min · Episode 367

    Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without…

  37. Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    · 1 h 26 min · Episode 366

    This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the…

  38. The Words You Need to Hear Today: The Power of Hope

    · 1 h 34 min · Episode 365

    Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for…

  39. This Conversation Will Change How You Think About Your Entire Life

    · 1 h 28 min · Episode 364

    In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?”…

  40. The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus

    · 1 h 23 min · Episode 363

    In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you…

  41. 5 Money Rules That Will Change Your Life & Create Financial Freedom

    · 1 h 14 min · Episode 362

    In this episode, you’ll learn the best financial advice you’ll ever hear. It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better. Maybe you’re trying to…

  42. The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

    · 1 h 12 min · Episode 361

    If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simple,…

  43. Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive

    · 1 h 40 min · Episode 360

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re…

  44. The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

    · 1 h 31 min · Episode 359

    In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New…

  45. 7 Things You Need to Hear Right Now

    · 1 h 06 min · Episode 358 · Explicit

    This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel shares 7 powerful…

  46. 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health

    · 1 h 27 min · Episode 357

    Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again –…

  47. Change Your Life This Year: How to Get From Where You Are to Where You Want to Be

    · 1 h 21 min · Episode 356

    In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know exactly what…

  48. 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

    · 1 h 33 min · Episode 355

    In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast and featured 75…

  49. You’ll Never See Your Family the Same After This Episode

    · 1 h 17 min · Episode 354

    If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family…

  50. #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

    · 1 h 30 min · Episode 353

    Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading…

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