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Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

19 episodes

5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

Episodes

  1. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

    · 3:45

    Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-Stuff Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries…

  2. #361: Why Men Armor Up | Daniel Ellenberg | Ten Percent Happier with Dan Harris

    · 4:13

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/2gcfd-361-Why-Men-Armor-Up-Daniel-Ellenberg Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in…

  3. #360: Self-Compassion Ain’t Always Soft | Kristin Neff | Ten Percent Happier with Dan Harris

    · 3:46

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/uRqvD-360-Self-Compassion-Aint-Always-Soft-Kristin Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries…

  4. #359: The Hard Questions That Might Save Your Relationship | Susan Piver | Ten Percent Happier with Dan Harris

    · 3:41

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/XXsar-359-The-Hard-Questions-That-Might-Save-Your Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries…

  5. #358: Buddhist Lessons on Anxiety | Leslie Booker | Ten Percent Happier with Dan Harris

    · 4:01

    Written Summary: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/iQCIN-358-Buddhist-Lessons-on-Anxiety-Leslie-Booker Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries…

  6. #357: Strategies for Social Anxiety | Ellen Hendriksen | Ten Percent Happier with Dan Harris

    · 3:29

    Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/JSgwR-357-Strategies-for-Social-Anxiety-Ellen Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or…

  7. #356: Anxiety, Explained | Luana Marques | Ten Percent Happier with Dan Harris

    · 3:20

    Written Summaries:: https://www.owltail.com/summaries/CEMUl-356-Anxiety-Explained-Luana-Marques Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast…

  8. #355: Sara Bareilles: Anxiety, Anger, and Art | Ten Percent Happier with Dan Harris

    · 3:34

    Written Summary: https://www.owltail.com/summaries/KnI8k-355-Sara-Bareilles-Anxiety-Anger-and-Art Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast…

  9. #354: The Surprising Upsides of Self-Deception | Shankar Vedantam | Ten Percent Happier with Dan Harris

    · 3:41

    Written Summary: https://www.owltail.com/summaries/EUZI2-354-The-Surprising-Upsides-of-Self-Deception Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast…

  10. #353: Chris Bosh: Making Your Inner Voice Your Ally | Ten Percent Happier with Dan Harris

    · 3:13

    Written Summary: https://www.owltail.com/summaries/LR1TV-353-Chris-Bosh-Making-Your-Inner-Voice-Your Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast…

  11. #352: Why You’re Burning Out -- And How to Fix It | Leah Weiss | Ten Percent Happier with Dan Harris

    · 3:34

    Written Summary: https://www.owltail.com/summaries/BWKLd-352-Why-Youre-Burning-Out-And-How-to-Fix-It Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast…

  12. #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche | Ten Percent Happier with Dan Harris

    · 3:25

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:…

  13. #350: How to Be Courageous | Stacy McClendon | Ten Percent Happier with Dan Harris

    · 3:02

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:…

  14. #349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde | Ten Percent Happier with Dan Harris

    · 3:20

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:…

  15. #348: How to Focus | Shaila Catherine | Ten Percent Happier with Dan Harris

    · 3:25

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:…

  16. #347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez | Ten Percent Happier with Dan Harris

    · 3:30

    Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:…

  17. #346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton | Ten Percent Happier with Dan Harris

    · 3:31

    Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:…

  18. #345: How to Change Your Habits | Katy Milkman | Ten Percent Happier with Dan Harris

    · 3:49

    Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries In other podcast apps, search 'podcast summaries'. Original episode:…

  19. #344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda | Ten Percent Happier with Dan Harris

    · 3:05

    Other podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summaries Or in other apps: search 'podcast summaries'. Original episode link:…

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