Guided Meditation
Guided Meditation
300 episodes
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
Episodes page 1 of 6
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AD FREE BONUS: Guided Meditation for Mental Clarity & Focus 🧠 Clear Your Mind
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this…
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Stress Relief Series: Guided Meditation for Overwhelm and Stress Relief
Some days, it feels like everything is asking for your attention at once. There are emails to answer, people counting on you, decisions to make, and somehow your own needs end up at the bottom of the list. If today has…
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Sleep Meditation by the River of Peace
There are some places that seem to invite us to exhale the moment we arrive. Maybe you've experienced it by a quiet lake, beneath the trees, or beside a gently flowing river where time seems to slow down. Tonight, you…
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Stress Relief Series: Guided Meditation to Release Financial Stress
It's easy to feel like you have to carry every responsibility on your own. Bills, budgets, unexpected expenses... they can quietly weigh on your heart without you even realizing it. So today, as we continue with our…
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Sleep Meditation to Quiet Your Mind Before Bed
Have you ever wished there was an "off switch" for your thoughts? You climb into bed hoping to fall asleep, and suddenly your mind decides it's the perfect time to replay conversations, make plans, or solve tomorrow's…
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Stress Relief Series: Let Go of Pressure and Find Patience
We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself…
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AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let…
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AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let…
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Stress Relief Series: Let Go of What Doesn't Matter
Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice…
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Sleep Meditation with Affirmations for Peaceful Sleep
Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft…
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Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured…
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Sleep Meditation for Peace, Healing, and Deep Sleep
As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to…
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Guided Meditation to Create a More Positive Outlook
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a…
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AD FREE BONUS: Self-Love Meditation 🌸 Heal Your Heart & Embrace Yourself
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you…
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AD FREE BONUS: Feeling Stuck in the Rat Race? 🌅 A Guided Meditation for Inner Peace
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you…
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Affirmations to Feel Rested, Restored, and Refreshed
Have you ever noticed how there are mornings when we wake up feeling energized... and others when it feels like we're still trying to catch up? Wherever you find yourself today, these affirmations are here to gently…
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Sleep Meditation to Let Go of Tension Before Bed
Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you…
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Guided Meditation for Inner Peace and Emotional Strength
Life has a way of stretching us sometimes. There are seasons that ask more of us than we expected, and moments that test our patience, courage, and resilience. But even during those times, there's a quiet strength…
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Sleep Meditation to Relax Your Body with Every Breath
There's something beautiful about the simple rhythm of breathing. Without asking anything of us, each breath arrives... and each breath leaves. Tonight, we'll let that steady rhythm become an invitation for your entire…
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Guided Meditation to Restore Mind, Body, and Spirit
Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too.…
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AD FREE BONUS: Feeling Out of Control During Perimenopause? 🌸 A Calming Guided Meditation
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are…
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AD FREE BONUS: Guided Meditation for Hormonal Imbalance 🌿 Calm Your Mind & Feel More Balanced
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are…
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Guided Meditation for a Healthy Mind and Body
Hi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to…
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Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your…
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Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've…
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Sleep Meditation for Peaceful Sleep
Hi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of…
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Positive Affirmations to Attract Loving and Supportive People Into Your Life
Hey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today…
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Sleep Story 🌉 The Bridge Between Worlds: A Mystical Journey Beyond Reality
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you…
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Sleep Story ✨ The Enchanted Ink: A Magical Bedtime Story for Letting Go
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you…
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Nervous System Reset Series: Quiet an Overthinking Mind
Hey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're…
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Deep Sleep Meditation: Breathe, Relax & Fall Asleep Fast
Hi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body…
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Nervous System Reset Series: Breathe Your Way Back to Calm
Hey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing…
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Sleep Meditation for Stress & Anxiety: A Quiet Winter Escape
Welcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the…
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Nervous System Reset Series: Let Ease Replace Stress
Hi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never…
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Believe in Yourself ✨ Morning Meditation for Confidence
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this…
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You've Overcome So Much 🌅 Morning Meditation
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this…
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Nervous System Reset Series: Find Calm in the Midst of Chaos
I'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't…
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Guided Sleep Meditation: Welcome the Dawn of a New Era
Hi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of…
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Nervous System Reset Series: Release Stress & Feel Safe Again
Hey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a…
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Guided Sleep Meditation: Sleep Through a Quiet Winter Night
Welcome... There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into…
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You Are Connected: A Meditation for Unity & Peace
Hi, my friend. It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that…
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30th Birthday ✨ Guided Meditation to Celebrate a New Decade
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark…
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September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings
Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark…
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Guided Meditation for Self-Love & Inner Harmony
Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward.…
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Sleep Meditation: Let Go, Renew Your Spirit & Sleep Deeply
Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make…
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Guided Meditation for Belonging & Connection
Sometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My…
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Sleep Meditation for Full Body Relaxation & Deep Sleep
Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and…
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Grounding Meditation: Connect with the Healing Energy of the Earth
I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect…
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A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let…
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Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let…
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