Sleep Meditation to Let Go of Tension Before Bed
· 29 min · Episode 781
Episode Sleep Meditation to Let Go of Tension Before Bed
Before you settle into sleep tonight, take just a moment to notice how you're feeling. Maybe you've been carrying tension in your shoulders, your jaw, or simply in your thoughts. Whatever today has brought you, you don't have to carry it into tomorrow. Tonight, we'll gently set it down together.
Love, Jody
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