Podcasts · Health & Fitness

Life in Progress Podcast

Angely Dub

300 episodes

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.

More about the show

After all, progress is more than just moving forward. It's about enjoying the journey as it happens.

Episodes page 2 of 6

  1. Why You Need to Rest | Life in Progress Podcast

    · 16 min

    We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal.…

  2. Propagandas I won't fall for in Dating | Life in Progress

    · 11 min

    In this episode of Life in Progress, we’re calling out the modern-day propagandas of dating — the unrealistic beliefs, half-truths, and romantic myths that keep us stuck in unhealthy cycles. From “love should always be…

  3. Stop Proving Yourself to Others | Life in Progress

    · 15 min

    For what it’s worth, constantly proving yourself to others will not only drain you — it will cost you a big chunk of your life that you can never get back. In this episode, we talk about the pressure to always “prove”…

  4. Green & Red Flags in Adult Friendships | Life in Progress Podcast

    · 14 min

    Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we’re unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine…

  5. If I Could Talk to My 20-Year-Old Self | Life in Progress Podcast

    · 15 min

    Looking back at my 20s now that I’m in my 30s, I realize how much those years shaped me. My 20s were messy, fun, full of lessons, and sometimes painful—but they were necessary. In this episode, I’m sharing the truths…

  6. The Importance of Knowing Our Friends | Life in Progress Podcast

    · 14 min

    Have you heard of the saying "You are the five people you surround yourself with?" The people closest to you shape your mindset, habits, and even the way you see yourself. If you’re surrounded by encouragement, growth,…

  7. You Don't Have to Have it All Figured Out | Life in Progress Podcast

    · 22 min

    Now it's time for Marty to ask questions for Angely in today's episode. They talked about all things mental health and finding balance with entrepreneurship and nurting personal life all at the same time.

  8. The 5Cs in Mental Health You Should Remember | Life in Progress Podcast

    · 19 min

    We’re keeping things super chill today with a comfy sit-down kind of episode. I just wanted to share something close to my heart—the 5 Cs in mental health that I’ve picked up over the past three years of going to…

  9. Lessons I Learned in Easter Island | Life in Progress Podcast

    · 8:33

    Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet…

  10. How My Spanish Life Changed Me | Life in Progress Podcast

    · 14 min

    They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the…

  11. How You Can Find "The One" | Life in Progress Podcast

    · 44 min

    Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the…

  12. What They Don’t Tell You About Running a Business | Life in Progress Podcast

    · 17 min

    Behind every business I’ve built is a story you don’t see—quiet battles, unexpected turns, and lessons I had to learn the hard way. In this episode, I’m sharing the side of entrepreneurship that rarely gets talked…

  13. Do You Feel Left Behind? | Life in Progress Podcast

    · 14 min

    We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines,…

  14. I Stopped Being Scared and My Life Started to Change | Life in Progress Podcast

    · 40 min

    In this episode, I’m back with Myrza Sison, but I’m sharing my story this time. For the longest time, I thought being a go-getter was just my nature. But as I looked deeper, I realized it was a mirror of how I saw my…

  15. Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast

    · 14 min

    In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and…

  16. How Do You Separate Yourself with Your Business? | Life in Progress Podcast

    · 30 min

    How do you step into something your parents built and make it your own? In this episode, I chat with Marty, the second-generation owner of Organique Acai. We talk about finding your own voice in an established brand,…

  17. Why I Keep Coming Back in NYC | Life in Progress Podcast

    · 11 min

    There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From…

  18. Do it Scared and Deal with it Later | Life in Progress Podcast

    · 12 min

    Let’s be real—waiting until you’re “ready” might just be another way of holding yourself back. In this episode, we’re talking about doing the thing even when you’re scared out of your mind. Whether it’s a big decision,…

  19. How to Build an Extraordinary life? | Life in Progress with Myrza Sison

    · 28 min

    In this episode, we're joined by the inspiring Myrza Sison—former editor-in-chief of Cosmopolitan Philippines, Marie Claire Philippines, FemaleNetwork.com, and Spot.ph. Today, she's a certified executive coach helping…

  20. I flew to Cuba and Realized... | Life in Progress Travel Series

    · 9:06

    Do you ever get to a new destination and always have a realization? That life is so much more than your daily routine, that beauty exists in the simplest moments, and that stillness has a language of its own? That’s…

  21. Why I'm Ok with Being Disliked | Life in Progress Podcast

    · 15 min

    In this episode of Life in Progress, I open up about one of the hardest but most freeing lessons I've learned—being okay with not being liked by everyone. As we grow, we realize that people’s opinions are often shaped…

  22. Why Do We Overthink? | Life in Progress Podcast

    · 32 min

    Dr. Rea is the author of the thought-provoking book Tama Na, Brain, which dives deep into the all-too-familiar struggle of overthinking — a pervasive issue that affects so many of us in today’s fast-paced world. Since…

  23. How traveling to Tanzania changed me | Life in Progress Podcast

    · 13 min

    Have you ever landed somewhere and felt like something inside you quietly shifted? That was Tanzania for me. It’s not just the landscapes, the wildlife, or the sunsets — it’s the way this place makes you slow down,…

  24. How My Life Shifted When I Turned 34 | Life in Progress Podcast

    · 14 min

    Sometimes we resist change not because we’re not ready, but because we’ve grown comfortable with what’s familiar. But comfort isn’t always alignment. When growth calls, don’t silence it—it might be the start of your…

  25. How Do You Start a Business? | Life in Progress Podcast

    · 33 min

    Starting a business sounds exciting—but how do you actually begin? In this episode, Angely sits down with entrepreneur, author, and host RJ Ledesma to break down the essential steps to launching a business. From…

  26. Stop Saying You'll Do It Tomorrow | Life in Progress Podcast

    · 17 min

    Stop putting things off for “tomorrow.” In this episode, we talk about breaking free from procrastination and why starting now is your best decision. Follow me on IG:@angelydub Follow Life in Progress on…

  27. Diploma or Diskarte? | Life in Progress Podcast

    · 26 min

    Is a diploma still the key to success—or has "diskarte" taken over? 🎓✨In this thought-provoking episode, Angely Dub sits down with Lyqa Maravilla, a registered psychometrician, licensed professional teacher, podcast…

  28. It's Time to Be Present | Life in Progress Podcast

    · 12 min

    In a world that’s constantly rushing toward the next thing, we often forget the power of simply being here. In today’s episode, we’re slowing down and taking a deep breath — learning how to reconnect with the present…

  29. Not Everyone Needs to Know Your Life | Life in Progress Podcast

    · 12 min

    In a world that celebrates oversharing, it can feel almost rebellious to keep parts of your life private. In this episode, we talk about the power of protecting your personal journey, setting boundaries, and learning…

  30. Asking Questions with Cleo Loque | Life in Progress Podcast

    · 25 min

    Tune in to a conversation with Cleo Loque, the visionary behind Hiraya Pilipina. At a young age, she founded the solutionwear brand tailored for Filipinos—and to this day, it remains a leading name not only for its…

  31. Consistency | Life in Progress Podcast

    · 13 min

    In this episode, we’re diving deep into consistency — why it matters more than motivation, how to build it into your daily routine, and what to do when you're tempted to quit. Whether you’re chasing personal goals,…

  32. The Importance of Downtime | Life in Progress Podcast

    · 12 min

    Downtime isn’t about doing nothing but creating space for clarity, creativity, and renewal. Making time for rest is not a luxury; it’s a necessity for a fulfilling and sustainable life. Beyond mental benefits, downtime…

  33. The Things You Can Control This Year | Life in Progress Podcast

    · 16 min

    A lot in life feels uncertain, but the good news? You still have control over so much more than you think. This year, instead of stressing over things beyond your reach, let’s focus on what we can control: our mindset,…

  34. Life is Full of Choices | Life in Progress Podcast

    · 18 min

    The beautiful process of life is being in the middle of it — in the messy, uncertain space between where you've been and where you're going. Every decision you make creates a ripple effect, leading to outcomes that…

  35. Why We Attract the Same People | Life in Progress Podcast

    · 19 min

    Have you ever wondered why you keep attracting the same types of people into your life—whether in relationships, friendships, or work? It’s not just a coincidence. In this episode, we dive into the patterns, energy,…

  36. 10 Useful Life Tips from My Therapist | Life in Progress Podcast

    · 18 min

    Over the years, therapy has been a safe space for me to unpack my thoughts, heal from past experiences, and learn how to navigate life with more clarity and self-compassion. In this video, I’m sharing 10 of the most…

  37. Why I love traveling alone | Life in Progress Podcast

    · 15 min

    Running a travel agency means exploring destinations firsthand before offering them as expeditions or private travel experiences for my clients. Most of the time, I personally create the itineraries in collaboration…

  38. Single by Choice | Life in Progress Podcast

    · 15 min · S4 E7

    Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this…

  39. Lessons I learned before turning 34 | Life in Progress Podcast

    · 15 min

    As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience…

  40. Dani Barretto's Rules to Life | Life in Progress Podcast

    · 30 min · S4 E15

    Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her…

  41. You're still single? | Life in Progress Podcast

    · 13 min · S4 E4

    Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a…

  42. The Year of Being ENOUGH | Life in Progress Podcast

    · 13 min · S4 E3

    Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on…

  43. Stop doing these in 2025 | Life in Progress Podcast

    · 16 min · S4 E2

    You can never truly change unless you genuinely want to. Change doesn’t happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the…

  44. Do these things to improve your life this 2025 | Life in Progress Podcast

    · 13 min · S4 E1

    Fun fact: I started the Life in Progress Podcast five years ago with just audio. It’s time to level up—we’re finally launching video episodes! 🎥✨ Follow me on IG: @angelydub Follow Life in Progress on IG:…

  45. Dear People Pleasers, This is For You

    · 13 min

    Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do…

  46. From Overachiever to Better Achiever

    · 16 min

    In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than…

  47. 2024 Hard Life Lessons

    · 18 min

    Before the year ends, here are my notes on what I learned throughout 2024. Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub

  48. Things You Are Not Responsible For

    · 11 min

    What are you leaving behind as we step into 2024? This episode dives into the power of reflection and the importance of letting go of things that no longer serve you. It's a reminder to shift your mindset, embrace…

  49. Grateful for 2024 but not Finishing Strong

    · 10 min

    Here’s a quick reflection on the year that’s been and a glimpse into my future plans for Life in Progress. I’m incredibly grateful for your support and for sticking with me through all these years. Thank you for being…

  50. Travel Doesn’t Solve My Problems

    · 12 min

    Ever feel like packing your bags and running away from your problems? We get it—traveling can feel like the ultimate escape. But is it really helping, or just putting things on pause? In this episode, we’re chatting…

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