Podcasts · Health & Fitness

Life in Progress Podcast

Angely Dub

300 episodes

When was the last time you checked in on your life’s progress?Life in Progress, hosted by Angely Dub, is here to talk you through discovering the ups and downs of adulting. With real-life stories and open-hearted conversations, Angely discussesyou can become the best version of yourself. Whether navigating your career, building relationships, or striving for personal growth, Life in Progress offers the inspiration and tools you need to keep evolving—without forgetting to enjoy the ride.

More about the show

After all, progress is more than just moving forward. It's about enjoying the journey as it happens.

Episodes page 1 of 6

  1. Ways to Practice Patience with Yourself | Life in Progress Podcast

    · 16 min

    We’re quick to give grace to everyone else: the friend running late, the coworker still figuring it out, the stranger having a bad day. But when it’s us, we expect to have it all together already.In this episode, we…

  2. It's Not a Competition, You Have Your Own Timeline | Life in Progress Podcast

    · 27 min

    It's not a competition. It just feels like one when everyone's posting their wins at the same time. I spent years quietly measuring myself against people who weren't even running my race. Same age, different…

  3. It's time to be your own adult | Life in Progress Podcast

    · 46 min

    Nobody will come to fix it for you. Not your parents, not a partner, not the future version of you who finally feels "ready." This week we're talking about the least glamorous part of adulthood: deciding that your…

  4. Start Today Instead of Next Year | Life in Progress Podcast

    · 22 min

    Here's the reason why I decided to lock in.I didn't wait for the start of 2027 to make changes. I started on a regular Tuesday. No countdown, no new planner, no perfect timing.Because I realized I was treating January…

  5. The Courage to Get Rejected but Doing it Anyway | Life in Progress Podcast

    · 22 min

    In this episode of Life in Progress, I'm coming to you from Barcelona to talk about something I care about deeply: the courage to keep trying, even when you get rejected, even when it's hard, and even when nothing…

  6. When You Believe in Yourself, Everything Changes | Life in Progress Podcast

    · 43 min

    Who else will believe that we can make it in life other than ourselves? There is so much power in believing in yourself first before anyone else can. Your own conviction sets the tone for everything that follows. When…

  7. Sentences You Should Know to Live a Better Life | Life in Progress Podcast

    · 28 min

    The last of my Tanzania episode! Let's go on a ligther note for this episode and let me share some lines that reminds me to be present and live my life according to my own terms. Get the Italia Collection here Tiktok…

  8. It‘s Time to Raise Your Standards | Life in Progress Podcast

    · 29 min

    Today I'm getting real with you about something I feel strongly about: I'm done romanticizing suffering. Suffering is optional. Growth is a must. In this episode, I'm sharing the standards I refuse to compromise on.…

  9. 10 Reasons Why You Should Never Settle | Life in Progress Podcast

    · 25 min

    Are you feeling stuck in a routine, wondering if there is more to life than just getting by? You were built for greatness, and your potential has no expiration date.In this episode, we break down 10 powerful reasons…

  10. Choose to Live For Yourself | Life in Progress Podcast

    · 21 min

    How often do you think of yourself first before anyone else's needs? Most of the time, we pour a lot into something or someone else, not realizing we don't have anything left for ourselves. We give and give to work,…

  11. Why I Choose the Discomfort of Not Knowing Anything in my 30s | Life in Progress Podcast

    · 26 min

    I used to think comfort was the goal. Now I know it's the trap.My 30s have taught me that the moments that stretched me. The awkward conversations, the risks that could've flopped, the "I have no idea if this will…

  12. Finding yourself in your 20s and 30s | Life in Progress Podcast

    · 35 min

    You know that voice in your head? The one narrating your life right now? You're going to hear it longer than any friend, partner, or family member you'll ever have. Every relationship in your life is optional or…

  13. Things You Need to Stop Apologizing for | Life in Progress Podcast

    · 50 min

    For years, I made myself smaller to fit into rooms I'd already outgrown. 🤍 This week on Life in Progress, I'm unpacking the things we apologize for that we never should: our boundaries, our ambition, our changing…

  14. Stop Waiting to Be Ready: Time, Risk & Doing Hard Things in Your 30s | Life in Progress Podcast

    · 40 min

    What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time,…

  15. Life in Progress Podcast Trailer

    · 0:13 · Trailer

    🎙️ Life in Progress with Angely Dub 📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/ Tiktok: https://www.tiktok.com/@lifeinprogresspod Facebook:…

  16. My message to women in their 20s and 30s | Life in Progress Podcast

    · 20 min

    Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have…

  17. The Life Lessons You Might Need to Hear | Life in Progress Podcast

    · 42 min

    In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine…

  18. Why Life Doesn’t Need to Always Have Meaning | Life in Progress Podcast

    · 20 min

    For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work?In this episode, Angely sits down with Dr.…

  19. This is How to Get theLife that You Want | Life in Progress

    · 16 min

    The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too.Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify…

  20. How to Continue Living When You Get Redirected | Life in Progress Podcast

    · 20 min

    Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️ Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok:…

  21. This is Your Sign to Detach | Life in Progress Podcast

    · 44 min

    What does it actually mean to let go without checking out?In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more…

  22. What Happens When You Finally Choose Yourself | Life in Progress Podcast

    · 35 min

    You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped. Watch the latest episodes…

  23. The Top Mental Health Lessons I Live By | Life in Progress PH

    · 42 min

    No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner.This episode is all about mental health not the overwhelming, clinical kind, but the small,…

  24. Friendship breakups are normal when you reach your 30s | Life in Progress Podcast

    · 18 min

    * We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right…

  25. What it's REALLY like having a Business in Travel Ms. Shan of Citti Elite | Life in Progress Podcast

    · 29 min

    What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and…

  26. Not Everyone Can Do Business with Cris | Life in Progress Podcast

    · 34 min

    Not everyone can do business, and that's okay.Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences…

  27. Things We Must Outgrow in our Thirties with Dr. Kilimanguru | Life in Progress Podcast

    · 31 min

    We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk…

  28. What It REALLY Means to Settle Down with Dr. Kilimanguru | Life in Progress Podcast

    · 31 min

    We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us? We all carry our own definitions of what it means to “settle down” but have we…

  29. How to be Smart with Money as a Woman | Life in Progress Podcast

    · 24 min

    Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have.In this episode, we sit down with Mariel Bitanga from Simply Finance PH…

  30. Why You Should Start Having Standards as a Woman | Life in Progress Podcast

    · 30 min

    Having standards isn’t being “too much.” It’s finally knowing what you deserve. This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will…

  31. If You're a Woman, You Need to Watch This | Life in Progress Podcast

    · 30 min

    This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests. In this episode, I sit down with Bea Trinidad, an exemplary writer and the…

  32. Building Wealth from being Self-Funded with Joyce Pring | Life in Progress Podcast

    · 32 min

    Happy Women's Month!In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who…

  33. Is Mercury Retrograde Real? Let's Talk Astrology with Janis | Life in Progress Podcast

    · 37 min

    Let’s get into something a little more interesting.In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to…

  34. How Getting Rejected Shouldn't Stop You from Your Success with Alec | Life in Progress Podcast

    · 34 min

    Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and…

  35. How to Build Boundaries in Relationships with Jho | Life in Progress Podcast

    · 42 min

    In 2026, we’re not building walls — we’re building clarity. For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to…

  36. Why are Transformations so Painful? with Joyce Pring | Life in Progress Podcast

    · 38 min

    What does it feel like to completely shift into an identity you never imagined for yourself?From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new…

  37. My Mental Health Goals for 2026

    · 29 min

    The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have…

  38. Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast

    · 18 min

    We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about:…

  39. Why It's Better to Keep Your Life Private | Life in Progress Podcast

    · 22 min

    In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In…

  40. Money After You Turn 30: What No One Tells You | Life in Progress Podcast

    · 19 min

    In your 30s, money starts to feel different—not heavier, just clearer.You begin to realize that staying in your lane is a form of wealth. That comparison is expensive. And that when your choices are aligned, things…

  41. Soft Life vs. Ambition Culture: Is Balance A Privilege? | Life in Progress Podcast

    · 21 min

    A soft life or ambition culture—what would you choose? We’ve been taught that success has to be loud, exhausting, and earned through constant grind. That rest is something you get after you’ve proven yourself. But…

  42. Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast

    · 19 min

    As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.

  43. The 5 Rules of Being an Entrepreneur with Cleo Loque of Hiraya Pilipina | Life in Progress Podcast

    · 19 min

    What happens when a young entrepreneur sits down with someone who’s spent over 14 years building companies from the ground up? A conversation unfolds honest, grounded, and rich with lessons shaped by lived experience.…

  44. Favorite 15 sentences that I live for | Life in Progress Podcast

    · 21 min

    In the years of traveling around the world, here are some sentences I found over time that I hope would somehow help you too.

  45. What You Need To Hear Before 2026 | Life in Progress Podcast

    · 11 min

    You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how…

  46. The Best Lessons of 2025 | Life in Progress Podcast

    · 19 min

    With 2025 ending, we've compiled some lessons that were learned this year. 🤎 What was your lesson?

  47. Releasing Control in my 30s | Life in Progress Podcast

    · 12 min

    Your 20s feel like the decade of “figuring it all out.” Every decision feels high-stakes. The right job, the right relationship, the right path. You carry this tension in your body, taking everything so seriously…

  48. You Need to Stop Checking Your Phone | Life in Progress Podcast

    · 15 min

    Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue. We live in a world that glorifies being…

  49. Best Lessons From Being 34 | Life in Progress Podcast

    · 25 min

    They say your 30s are where everything starts to make sense. Turning 34 taught me that clarity comes with loss, redirection, and grace. It’s the year I learned to stop forcing things to stay, to trust endings, and to…

  50. Why You Need to Rest | Life in Progress Podcast

    · 16 min

    We live in a world that glorifies the grind. Where slowing down feels like falling behind. But here’s the truth: when you rest, you actually do more. Rest isn’t about laziness or losing momentum; it’s about renewal.…

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