Podcasts · Health & Fitness · Education

The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

300 episodes

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.

Episodes page 3 of 6

  1. James van Cuylenburg - What’s Your Relationship Status?

    · 1 h 35 min · S6 E65

    It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van Cuylenburg. In this episode, James tells us EVERYTHING we need to know about…

  2. Imperfect Birth Stories with Sophie Walker

    · 1 h 01 min · S6 E64

    In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories. With over 17 million downloads, and 500 episodes, Australian Birth Stories podcast has been…

  3. Surprise! You’re Writing A Book!

    · 33 min · S6 E63 · Bonus

    B b b bonus episode! We proudly present to you My Imperfect Life: a novel journal written by you. That’s right, we’re releasing a book, but making you do all the work. With 100 questions inspired by episodes from…

  4. Bronnie Ware - What Are Your Future Regrets?

    · 1 h 02 min · S6 E62 · Bonus

    There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality. Who is at your hypothetical bedside? Are you happy with how you’ve lived? Do…

  5. Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus

    · 27 min · S6 E61

    Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids. Have you ever wondered about Little Boy Christmas, the forgotten son of Santa and…

  6. Michael Theo - Life on the Spectrum

    · 1 h 02 min · S6 E60

    You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an incredible amount of wisdom on his journey so far. We’ve been doing this show…

  7. Layne Beachley - Surf’s Up… And Down

    · 1 h 25 min · S6 E59

    Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley. Layne, who had the self-described ‘compassion of a tiger shark’ during her competition days, has lived an incredible…

  8. Johann Hari - Beware The Thrill of The Magic Pill

    · 1 h 25 min · S6 E58

    Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western food system, and how processed food has completely derailed…

  9. Jim Rogers - A Life Bigger Than Dementia

    · 1 h 36 min · S6 E57

    Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia. So generous, and such an amazing storyteller, Jim tells us the three acts of his…

  10. Dr Emily - Resent Less, Live More

    · 1 h 05 min · S6 E56

    How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness might look like? These are BIG questions, and thank God, Dr…

  11. Peter Bol - 800m & 3 Free Haircuts

    · 1 h 26 min · S6 E55

    You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you may have hundreds of photos of Peter training. Wherever you are…

  12. Janelle Booker - Living With ADHD

    · 1 h 27 min · S6 E54

    In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO MUCH to learn (and love) about an ADHD brain. We learn how…

  13. Ben Shewry - Making It Right (And Delicious)

    · 54 min · S6 E53

    Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode, Ben answers the question, “When was a time you stayed…

  14. What's Your ATAR?

    · 47 min · S6 E52 · Bonus

    It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a possum in your cupboard the night before your English exam, or lost your voice…

  15. Dr Julia Baird - An Awe-full Conversation

    · 1 h 13 min · S6 E51

    As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes sense!). Finding joy and purpose through ocean swimming,…

  16. Jack Post-Natal Depression

    · 1 h 03 min · S6 E50

    The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right? But what happens when your heart doesn’t break open with love? What happens when you…

  17. Getting Vulny - Josh’s Big Announcement

    · 22 min · S6 E49 · Bonus

    We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh. Yeah, that’s right. We’re trying something new. And, in the coolest way possible, we really hope you like it. Specifically, Josh is gettin’ vulny, and letting us in…

  18. Dr Emily - The Certainty of Uncertainty

    · 55 min · S6 E48

    Do you believe that if you stop worrying, the worst-case scenario will happen? According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop) (the crowd goes silent). If you weren’t having an…

  19. Zoë Foster Blake - Zero Lucks Given

    · 56 min · S6 E47

    Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific. Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure…

  20. Dr Billy Garvey - From Boyz II Men

    · 1 h 08 min · S6 E46

    Dr Billy Garvey gets kids. A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the fundamental skills of empathy, kindness, compassion and…

  21. Nathan Buckley - Out of The Woods

    · 1 h 25 min · S6 E45

    For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. Placed on a pedestal during his playing career (for good reason), Bucks was Collingwood’s favourite son, and GOD he felt the…

  22. Dr Emily - Compassion of The Self

    · 1 h 07 min · S6 E44

    Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others? That, my friend, is self-compassion and it can be incredibly hard to do. Dr Em…

  23. Grace Tame - "Sexy-time, Scissoring, Autism"

    · 1 h 24 min · S6 E43

    In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.” Australian of the Year, Next Generation Leader (as voted by Time Magazine), ultra-marathon runner and…

  24. Rana Hussain - Belonging For Connection

    · 1 h 16 min · S6 E42

    • Have you ever felt excluded? Or like you don't belong? It turns out that belonging is a fundamental human need. To thrive, we need to feel safe, we need to feel welcome, but very importantly, we need to know the…

  25. Jack Steele - Socials Anxiety

    · 1 h 05 min · S6 E41

    ‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits they were writing and filming overseas. Since then, Jack and Falcon have launched…

  26. Maria Ruberto - Advancing Despite Adversity

    · 1 h 24 min · S6 E40

    Settle in and grab your notebooks, you’re in for a good one. We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who just happens to be Ryan and Josh’s (ex) psychologist. Maria is the…

  27. Jackson Tozer - Don’t Give Up On Me

    · 1 h 13 min · S6 E39

    Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree. Hugely successful and outrageously talented, Jackson, from the outside, is living the dream.…

  28. Another Imperfect Chat About Men

    · 57 min · S6 E38

    This is not compulsory listening, but then again, it kind of is. We’re back to have another imperfect conversation about men, violence and consent, because we're still imperfect and we believe reflecting on behaviour…

  29. How I Built Dis - The Resilience Project Story

    · 1 h 16 min · S6 E37

    Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it. The Resilience Project (TRP) is the company that Hugh started building 12 years ago.…

  30. Dr Emily - What Are Your Values?

    · 1 h 28 min · S6 E36

    Your values are perfect - according to our resident psychologist Dr. Emily Musgrove. Although this sounds counter intuitive to what we usually say…it’s actually a beautiful place to start. Figuring out what your…

  31. Zan Rowe - If I Had A Year To Live

    · 1 h 07 min · S6 E35

    In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. Champion of the airwaves, TV presenter, music journalist and podcaster, Zan has soundtracked the lives of…

  32. Poh Ling Yeow - When The Relationship Ends

    · 1 h 27 min · S6 E34

    Have you ever made a really bad decision? Made a call that you couldn’t undo? It's a fear for many, and for others, living with the reality of a ‘roll of the dice’ gone wrong, is cause for great sadness, and…

  33. Professor Felice Jacka - Food For Thought

    · 1 h 24 min · S6 E33

    How does food affect our mood? Does diet actually impact our mental health? What is a gut micro-biome, and can we still eat a few chips without ruining it? In this Academy of Imperfection episode, we are joined one of…

  34. IMPERFIX: What is Rape Culture? with Chanel Contos

    · 24 min · S6 E32

    Last season we met Chanel Contos from Teach Us Consent and we were completely blown away by her courage and the work she's taking on. So much so, that within minutes of Hugh opening and reading Chanel’s book, “Consent…

  35. Michael Klim - The Race of His LIfe

    · 1 h 21 min · S6 E31

    What would it feel like to have the very thing that mad you great - your body, strength and co-ordination - slowly and painfully taken away from you? As a swimmer, Michael Klim was on top of the world - he was…

  36. Dr Emily - What Are Your Boundaries?

    · 1 h 13 min · S6 E30

    Do you have boundaries? Have you ever crossed someone else’s boundaries? How would you react if someone crossed yours? It is WAY easier to ignore it. Avoiding potential conflict and awkwardness is second nature to most…

  37. IMPERFIX: How Rick Davies Deals with His OCD

    · 15 min · S6 E29

    Living with Obsessive Compulsive Disorder (OCD) is not a life sentence, as Rick Davies so eloquently tells Hugh and Josh in this episode of The Imperfix. Best known as Jimmy from the TV show 'Offspring', Rick is…

  38. Yumi Stynes - Me and Alcohol Don’t Mix

    · 1 h 10 min · S6 E28

    From being ‘canceled’, to alcoholism and post-natal depression, Yumi Stynes knows how to get vulnerable in the Vulnerabilitea House. Starting as a magnetic, music presenter on Channel V, Yumi’s career spans more than…

  39. Billy Slater - Leading from the (Full)Back

    · 1 h 09 min · S6 E27

    Unfortunately, we all know what bad leadership looks like, for many of us, it doesn’t take long to think of examples…but what does it actually take to be a ‘good leader’? This week in the Academy of Imperfection,…

  40. IMPERFIX: Dr. Em - Befriending Your Inner Critic

    · 17 min · S6 E26

    How kind is your inner voice? What does it say to you when your with friends, having family dinner, at work, when you mistakes, or, when you look in the mirror? We all have an inner critic and for lots of us, that…

  41. Nathan Cavaleri - The Ups & The Blues

    · 1 h 35 min · S6 E25

    Its hard to imagine a life more remarkable, or as unique as that of Nathan Cavaleri. Nathan rose to fame as an 8 year old blues prodigy, regularly appearing on Aussie TV screens in the 90’s, but there is so much more…

  42. IMPERFIX: Believing Women with Tarang Chawla

    · 18 min · S6 E24

    After his sister, Niki, was murdered by her ex-partner, Tarang Chawla made a decision - that he wouldn’t allow Niki to be remembered as just another statistic. Since then, Tarang has become an activist, working to…

  43. Dr Emily - The Risk of Avoiding Risk

    · 58 min · S6 E23

    Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding risks, under the assumption that it’s the ‘safe’ thing to do. As Dr Em explains, we have an evolutionary instinct for…

  44. IMPERFIX: Dr. Kiran Martin - Leadership

    · 11 min · S6 E22

    We mean no disrespect to any of our other guests, but when Hugh says that Dr. Kiran Martin, is the most impressive person he has ever met, it’s hard not to agree. Dr. Kiran Martin is the founder of ASHA in India. It’s…

  45. Reece Conca - Tackling Male Infertility

    · 1 h 12 min · S6 E21

    All too often when talking about infertility, we only tell one side of the story. Traditionally in the public discourse, it has very much fallen into the category of a ‘women’s issue’. However, as our guest this week…

  46. IMPERFIX: Luke McGregor - Living With Anxiety

    · 13 min · S6 E20

    In this episode of the IMPERFIX, we revisit our chat with Australian comedian Luke McGregor. Many of us live with Anxiety, Luke McGregor has for a lot of his life. For Luke, his anxiety became so overwhelming that it…

  47. James Clear - Down The Habit Hole

    · 1 h 14 min · S6 E19

    Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book…

  48. IMPERFIX: Johann Hari & Josh Talk About Addiction

    · 20 min · S6 E18

    In this episode of the IMPERFIX we revisit one of our many conversations with Johann Hari. However this IMPERFIX starts with Josh, delivering what may be one of the most powerful and moving acts of vulnerability we’ve…

  49. Pallavi Sharda - Where We Belong

    · 1 h 33 min · S6 E17

    What would you do if a teacher said you couldn’t achieve your dreams because your hair and skin colour weren’t acceptable? When this became Pallavi Sharda’s reality she moved to India by herself and became the first…

  50. IMPERFIX: How to Live Again, with Sam Willoughby.

    · 22 min · S6 E16

    In this week’s ImperFIX, we revisit an episode from season 2 with Australian BMX racer, world champion and Olympian, Sam Willoughby. In 2016, Sam experienced a life-changing neck injury which left him a tetraplegic.…

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