James Clear - Down The Habit Hole
· 1 h 14 min · S6 E19
Episode James Clear - Down The Habit Hole
Every Thursday over 3 million people want to hear what James Clear has to say. They do so in the form of his ‘3-2-1 newsletter’, one of most popular newsletters on the planet. In 2018 James Clear published his book Atomic Habits, a comprehensive, practical guide on how to change your habits and get 1% better every day. And that book has now sold over 15million copies. So you won’t be surprised to hear how excited we were to have Jame Clear as this weeks guest lecturer in The Academy of Imperfection.
In this episode we learn about the importance of habits. Both the good and bad ones. We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be.
You can purchase James Clear’s best selling book - Atomic Habits here, https://bit.ly/3UKx0in.
If you would like to subscribe to James’ 3-2-1 Newsletter, click here, https://bit.ly/44swR6o.
And you can find James’ habit tracking app ‘Atoms’ here https://bit.ly/4b1Pq41
See omnystudio.com/listener for privacy information.
Transcript
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