Podcasts · Health & Fitness · Society & Culture

The Papaya Podcast

Sarah Nicole Landry

300 episodes

The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.

More about the show

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 1 of 6

  1. The One About Creativity, Motherhood and Storytelling with Shawna The Mom

    · 27 min

    In this episode, Shawna the Mom shares her journey from social media skits to authoring her memoir, exploring the realities of motherhood, creative entrepreneurship, and balancing family life with a passion for…

  2. The One About Vulvas, Critical Thinking and Sexual Education with Samantha Bitty

    · 49 min

    In this episode, Samantha Bitty, Canada's leading sexual health and consent educator, shares insights on body positivity, the importance of using correct terminology, and how societal narratives shape our understanding…

  3. The One About Perfectionism, Societal Expectations and with Coach Keren

    · 29 min

    In this episode, Coach Keren shares her journey from corporate success to authentic coaching, exploring the differences between therapy and coaching, and how to navigate identity shifts and perfectionism. Discover…

  4. The One About ADHD, PMDD, Symptom Management and Women Deserving Better with Dr. Jolene Brighton

    · 37 min

    In this episode, Sarah is joined by Dr. Jolene Brighton to discuss the complex relationship between hormones, ADHD, and women’s health, offering insights into diagnosis, hormonal shifts, and practical strategies for…

  5. The One About Being Yourself, Continuous Failure and How No One is Coming to Save You with Ali Budd

    · 33 min

    Sarah sits down with interior designer and reality TV star Ali Budd to talk about the making of House of Ali season two, the realities of building a business over 16 years, and why being messy, human, and still…

  6. The One About Chronic Illness, Self-Advocacy and Support Systems with Jodi Taub

    · 40 min

    In this episode, Sarah sits down with Jodi Taub and discusses the emotional and psychological aspects of living with chronic illness, the importance of support and understanding in relationships, and practical advice…

  7. The One About Consent, Sex, Abuse and Trauma with Callie O’Reilly

    · 55 min

    In this episode, Callie O'Reilly shares her journey from writing about anxiety to revealing her personal story of abuse, exploring the nuances of abusive relationships, and emphasizing the importance of awareness and…

  8. REPLAY: The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

    · 35 min

    In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics.…

  9. The One About Back to School, Parent Fears, Teacher Tips and Self Help Skills for Kids with Melissa Marcus

    · 44 min

    In this weeks episode, Sarah is joined by Melissa Marcus, a kindergarten teacher and mom, who shares practical advice for parents preparing their children for school, emphasizing independence, trust in teachers, and…

  10. REPLAY: The One About The Different Forms Of Love with Josie Balka

    · 43 min

    In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of…

  11. The One About Sex, Bodies and Reclaiming Your Pleasure with Kat Nantz

    · 40 min

    In this conversation, Sarah sits down with somatic pleasure and trauma coach Kat Nantz to unpack how pleasure, shame, trauma, and embodiment are all deeply connected. Kat explains why true pleasure work starts long…

  12. The One About Rejection Sensitivity, Leadership and the Impact of Your Circle with Ashley Deland

    · 31 min

    In this episode, Sarah is joined by Ashley Deland, who shares her journey from corporate marketing to empowering female founders. They discuss authenticity, leadership, failure, and the importance of community among…

  13. ASK THE NEIGHBOURS: Friendship Finances, Mom Guilt, Teens & AI, Supporting Friends Businesses and More

    · 41 min

    On this weeks "Ask The Neighbours” Sarah and Becci dive into a variety of relatable topics including social support, boundaries, parenting, and navigating relationships with neighbours and friends. Grab your popcorn…

  14. The One About Astrology, Manifestation and Mercury in Retrograde with Spirit Daughter

    · 35 min

    In this weeks episode, Sarah discovers how astrology and neuroscience intersect in this enlightening conversation with Jill Winterstein, also known as Spirit Daughter. From understanding lunar cycles to rewiring your…

  15. The One About Money Mindsets, Gender Pay Gaps and Investing with Tori Dunlap

    · 35 min

    In this weeks episode, Sarah is joined by Tori Dunlap, author of Financial Feminist, as they discuss unlocking the secrets to financial independence and learning how to challenge systemic barriers. They dive into the…

  16. The One Where We Unlock Rewards With Ease: A Conversation on Making Everyday Spending More Rewarding

    · 26 min

    Discover how simple tools like the PC® Mastercard® and PC MoneyTM Account can turn your daily routines into rewards. This episode dives into practical strategies for earning more points effortlessly, without…

  17. The One About Love Island, Attachment Styles and Toxic vs. Healthy Love and with Dr. Joy

    · 35 min

    In this episode, Sarah is joined by Dr. Joy, a relationship therapist and sexologist, to discuss and explore the psychology behind reality TV relationships and everyday love struggles. Discover how media influences…

  18. The One About AI & Women with Dr. Sarah Saska

    · 35 min

    In this episode, Sarah is joined by Dr. Sarah Saska, a socio-technologist, on the ethical, societal, and practical considerations surrounding AI. They explore the rapid evolution of artificial intelligence, its…

  19. The One About Disability Advocacy with Prasanna Ranganathan

    · 41 min

    In this episode, Sarah sits down with Prasanna Ranganathan, who shares how storytelling shapes perceptions of disability and diversity, emphasizing its role in fostering empathy and driving systemic change. From…

  20. The One About Revisiting Our Highschool Selves with Jenny Jiao Hsia

    · 30 min

    On this weeks episode, Sarah is joined by Jenny Jiao Hsia, an award-winning creator of Consume Me, a deeply personal coming-of-age game inspired by her own experiences with body image, family expectations and…

  21. The One About the Power of Movies with Becca Rhodes

    · 58 min

    In this episode Sarah and her guest Becca Rhodes, aka the Film Tripper, explore the fascinating world of film locations, movie fandom, and the art of creating engaging content around movies and TV shows. Discover…

  22. The One About Micro Creators, Consistency vs. Luck and Comparison with Blonde Hanes

    · 42 min

    In this episode, Sarah is joined by Sara Wells to discuss how micro-influencers can leverage authenticity, consistency, and community engagement to grow without a massive following. They share practical advice,…

  23. The One About String Bikinis, Confidence and Challenging Your Thoughts with Alicia McCarvell

    · 46 min

    On this weeks episode, Sarah is joined by Alicia Mccarvell in the beautiful Domicican Replublic! While soaking up the sun they discuss string bikinis, unrealistic beauty standards, and breaking down stereotypes the…

  24. The One About Impactful Influence, Mental Health and Turning Pain Into Purpose with Lexi Hensler

    · 33 min

    On this week episode, Sarah chats with Lexi Hensler, a creator who turned her passion for mental health and authentic connection into a thriving business with Give A Hugs. In this episode she shares her journey of…

  25. REPLAY: The One About Normalizing Miscarriages, Discharge, Sex and More with Jessica Zucker

    · 38 min

    In this conversation, Jessica Zucker, a psychologist specializing in women's reproductive and maternal mental health, shares her personal journey through miscarriage and how it shaped her professional focus. She…

  26. The One About Women's Biological Clocks with Morgan Hoffman

    · 36 min

    In this episode, Morgan Hoffman opens up about her personal journey with egg freezing, the societal stigma around fertility, and balancing a thriving media career with motherhood. Her candid insights challenge societal…

  27. ASK THE NEIGHBOURS: Spicy Edition

    · 33 min

    On this weeks episode we are back with some spice! Becci joins for an extra spicy "Ask The Neighbours" to cover some juicy topics! We discuss community gatherings, yummy books, dry spells, and one night stand…

  28. The One About Fertility, Sperm Donors, IUI’s and more with Hailey DeDominicis

    · 50 min

    In this episode, Hailey DeDominicis shares her honest and detailed experience with pursuing fertility on her own in Canada. From systemic hurdles to emotional milestones, this conversation sheds light on the…

  29. The One About Comebacks, Crashouts and Maximizing Life with Yasmine Cheyenne

    · 30 min

    In this episode, Yasmine Cheyenne returns to explore how women can navigate midlife with purpose, confidence, and a sense of renewal. Discover tangible tools and mindset shifts to turn crisis into comeback, and learn…

  30. The One About Dark Humour, Intrusive Thoughts and Mom Sharing vs. Shaming with Taylor Wolfe

    · 44 min

    In this episode, Taylor Wolfe shares her journey as a content creator, author, and comedian who blends dark humor with candid insights on motherhood, mental health, and the realities of raising children today. Whether…

  31. The One About Generational Parenting, Religion and Non-Toxic Masculinity with Breeze

    · 45 min

    In this episode, Sarah chats with Breeze about her unique approach to parenting, mental health, and challenging societal norms around gender and masculinity. They explore how parents can foster empathy, vulnerability,…

  32. The One About Haters, Diversifying Content Consumption and Late In Life Creators with Dominique Baker

    · 41 min

    In this weeks episode, Dominique Baker shares her inspiring journey from the corporate world to becoming a respected influencer and advocate for authenticity, aging, and diverse representation online. Discover how…

  33. The One About Social Media Egos and Feminism with Shelby Scott Pt. 2

    · 53 min

    In part two of last weeks conversation, content creators Shelby and Sarah continue to explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media,…

  34. The One About The Mental Health of Content Creators with Shelby Scott Pt. 1

    · 1 h 26 min

    In this 2 part candid conversation, content creators Shelby Scott and Sarah explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the…

  35. The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

    · 28 min

    In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of…

  36. The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

    · 35 min

    In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics.…

  37. The One About The Different Forms Of Love with Josie Balka

    · 43 min

    In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of…

  38. ASK THE NEIGHBOURS: Heated Rivalry, Etsy Witches and VPL’s

    · 47 min

    On this week's episode, Sarah is joined by your favourite neighbour, Becci, to be the judge and jurors of your current debates! They cover family dynamics, office etiquette vs personal boundaries, and strings between…

  39. SOLO EPISODE: The One About My New App!!!

    · 18 min

    In this solo episode, Sarah introduces the Birdy app, a reimagined version of her previous app, Pink Papaya. Birdy combines photo and video editing with journaling, encouraging users to capture and cherish personal…

  40. The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges

    · 25 min

    In this episode, Sarah welcomes Spencer Hedges, commonly known as Painted by Spencer, to discuss the transformative power of makeup. Spencer shares his journey from a young makeup enthusiast to a renowned creator,…

  41. The One About Canadian Entertainment and The Importance of Humor with Darcy Michael

    · 1 h 01 min

    In this engaging episode, Sarah welcomes comedian Darcy Michael. They discuss Darcy's rise to fame on TikTok, his experiences on tour, and the challenges of balancing personal life with a public persona. The…

  42. The One About The Death Of The 9-5, AI In The Workplace and Lay Off Culture with Emily Durham

    · 46 min

    In this engaging conversation, Sarah sits down with Emily Durham to discuss the evolving landscape of careers, the impact of AI, and the importance of adaptability in today's job market. They explore the challenges…

  43. BEST OF 2025: The One About Being Y2K Moms with Jessi Cruickshank

    · 45 min

    In this engaging conversation, Jessi Cruickshank shares her journey with Sarah, from hosting The Hills After Show to becoming a successful comedian and mother. She reflects on the impact of her early career, the…

  44. BEST OF 2025: The One with Big Feelings About Marriage, Divorce & Motherhood with Nicki Marie

    · 43 min

    In this engaging conversation, Sarah and Nicki discuss their unexpected journeys into content creation, the complexities of identity and authenticity in the digital age, and the profound impact of divorce on personal…

  45. BEST OF 2025: The One About Realizing How Hard Can It Be, Boys Do It? With Mads Mitch

    · 36 min

    In this engaging conversation, Maddy shares her journey from being a social media manager to becoming a full-time content creator known for her unique list videos. She discusses the challenges and triumphs of going…

  46. BEST OF 2025: The One About Premenstrual Dysphoric Disorder (PMDD) with Jes Flemming

    · 56 min

    In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess Fleming, they…

  47. BEST OF 2025: The One About Pre-Teens with Whitney Fleming

    · 58 min

    In this conversation, Sarah and Whitney Fleming delve into the complexities of parenting teenagers, exploring the challenges and fears that come with this often overlooked stage of development! They discuss the…

  48. BONUS EPISODE: The One About PC Financial and the no annual-fee PC® Mastercard®

    · 27 min

    This special episode of The Papaya Podcast is brought to you by PC Financial – Sarah sits down with Eduek Brooks (@twosidesofadime) to have a real conversation around managing finances this holiday season. They chat…

  49. ASK THE NEIGHBOURS: Holiday Edition

    · 43 min

    Welcome back to a fun holiday edition of "Ask The Neighbours" with our fav gal down the street, Becci! You asked and we answered! We tackle your holiday issues like siblings who don't host or help, in-laws who can't…

  50. The One About Ghosts, Gays and Giggles with Matthew Finlan and Luke Hutchie

    · 25 min

    In this engaging conversation, Sarah interviews Matthew Finlan and Luke Hutchie, the hosts of the unique paranormal investigation show 'Ghosting.' They discuss the origins of their show, the unexpected virality of…

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