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Beyond Well with Sheila Hamilton

Sheila Hamilton

300 episodes

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.

Episodes page 4 of 6

  1. Ep. 277/ Revisit with Lauv for the Holiday

    · 16 min

    Happy Holiday! There is nothing better than hearing old friends.In the fall of 2019 we had the opportunity to talk to Pop Superstar Lauv. He was just kicking off his How I’m Feeling Tour, and was using his global…

  2. EP. 276/ Dr. Christine Gibson. Coping with Holiday Stress and Trauma

    · 25 min

    Dr. Christine Gibson is a trauma specialist and is skilled in helping her patients navigate the most difficult experiences, including the triggering events from Thanksgiving to New Year. Why are the holidays so…

  3. EP. 275/ Dr. Afton Hassett. Yes, Pain is in the Brain. Chronic pain reset.

    · 26 min

    Chronic pain affects tens of millions of Americans and leaves many who are suffering without clinical or psychopharmaceutical support. Dr. Afton Hassett, author of Chronic Pain Reset, offers brilliant insight into the…

  4. EP. 274/ Nathan Horn-Mitchem Digital Security Anxiety Stress

    · 26 min

    Artificial Intelligence is among the top concerns for business leaders; how to implement it, how to manage the societal impact, and how to prevent further risk by utilizing it.But, as Nathan Horn-Mitchem describes, the…

  5. EP. 273/ Revisit. They overcame homelessness and doing GREAT

    · 35 min

    If you’ve ever passed a homeless teen on the street and wondered, “How did they get there?” or “How can I help?” this interview with Rei Scozylakas is worthy of your time. Rei Scozylakas wasn’t dealt an easy hand in…

  6. EP. 272/ Revisit. Lidia Yuknavitch

    · 28 min

    We are happy to revisit our show with Lidia Yuknavitch, author of nine books, including The Chronology of Water, The Small Backs of Children, The book of Joan, and the Misfits Manifesto. Lidia's Ted Talk, The Beauty of…

  7. EP. 271/ Revisit. When a Coworker loses someone to suicide.

    · 25 min

    Support for when a Coworker loses someone to Suicide. Lois Chauncey lost her husband to suicide she feared she would also lose her job due to her complicated grief. Paul Sale, her Supervisor, provided a textbook-like…

  8. EP. 270 / Revisit. Holidays and the beating the holiday blues

    · 12 min

    Dr. Jenna LeJeune and Dr. Brian Goff talk about navigating the holiday season, and dealing with internal and external stress.This is one of the most relevant conversations you’ll hear if you hunker down from late…

  9. Ep. 269/ Dr. Frank Patti and Paula Body Acceptance

    · 33 min

    Dr. Frank Patti joins us again to talk about body acceptance along with Paula, an Overeaters Anonymous member and a role model for many other women who struggle with image and self-esteem. Paula reminds us that…

  10. Ep. 268/ Omar Khawaja. CIO's, CISO's and Mental health in the C suite

    · 29 min

    Cybersecurity executives have one of the world's most stressful positions: faced with external threats from hackers who never rest and tasked with protecting critical data, government security, and medical information.…

  11. Ep. 267/ Introducing Dr. Christy Gibson Part 2

    · 16 min

    We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for…

  12. Ep. 266/ Introducing Dr. Christy Gibson Part 1

    · 17 min

    We are thrilled to introduce you to Dr. Christy Gibson, a physician and researcher who marries her Western expertise with the knowledge and wisdom of functional medicine and other therapies that have shown promise for…

  13. Ep. 265/ Dr. Frank, Psychological Overeating and Overeaters Anonymous

    · 37 min

    Dr Frank, a practicing psychologist and member of Overeaters Anonymous, joins us to discuss disordered eating, shame, and his personal realization that food had become an addiction. Overeating has much of the same…

  14. Ep. 264/ Dr. Steven Batash. Weight Loss and Mental Health/Side Effects and Warning Signs

    · 15 min

    Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures. He has worked closely with the doctors who pioneered the techniques he practices and has countless success stories of…

  15. Ep. 263/ Dr. Steven Batash. Ozempic and Mental Health Part 1

    · 23 min

    Millions of Americans are now taking drugs that were intended to help diabetics for weight management. Dr. Steven Batash is among the world’s leading experts on non-surgical weight loss procedures. Dr. Batash completed…

  16. Ep. 262/ Revisit: Chris Colin "The Day the Internet Died"

    · 19 min

    A ReVisit with Author Chris Colin "The Day the Internet Died". Chris Colin is a reporter for the NYTimes the New Yorker, and Wired Magazine. His book OFF, The Day The Internet Died is a comical picture book about a day…

  17. Ep. 261/ Dr. Polo Perfectionism and Perfectionists

    · 20 min

    Dr. James Polo talks about the trap of perfectionism and why perfectionists don't always end up more successful in business. How do psychiatrists and psychologists treat perfectionists whose rigidity is beginning to…

  18. Ep. 260/ Revisit: Our First Show Ever! Part Two.

    · 24 min

    Courtenay Hameister, author of 'Okay, Fine, Whatever' a humorous look at living with anxiety, joins us for part two of our first program ever.

  19. Ep. 259/ Revisit: Our First Show Ever! Part One.

    · 29 min

    Courtenay Hameister kindly agreed to be our first guest on Beyond Well and the episode remains one of our favorites; she is guileless, hilarious, and heartbreakingly real about living with anxiety. It's worth a listen,…

  20. Ep. 258/ Revisit: Andrew Soloman on Depression

    · 25 min

    Andrew Solomon is a New York Times Bestselling author, a regular New Yorker contributor, and a person with clinical depression.Andrew's book, 'The Noonday Demon, An Atlas of Depression' was nominated for the Pulitzer…

  21. Ep. 257/ Revisit: Andrea Herron. Navigating HR.

    · 29 min

    Andrea Herron's brilliant guidance for managing workplace mental health issues is one of our favorites. We spend eight to ten hours a day at our workplaces and the people in positions of authority can impact our mental…

  22. Ep. 256/ Suzanne Anderson, A Transformational Field Guide Through Trauma and Loss

    · 21 min

    Suzanne Anderson and Sheila Hamilton's profoundly intimate and revealing discussion about losing their husbands to suicide. Suzanne is the founder of The Mysterial Woman and a psychologist, coach, leadership consultant…

  23. Ep. 255/ Cathleen Beerkens/On Manifesting

    · 31 min

    What is manifestation? How does it work, and why has it consumed the attention and energy of millions of young people? Cathleen Beerkens discusses the concept of manifestation and how to use its principles to create…

  24. Ep. 254/ Revisit: How to Help Someone Struggling With Anxiety

    · 23 min

    If you love someone who is struggling with anxiety and feel helpless to impact their life positively, this episode is for you, with common sense advice and tips to help support the person who suffers from anxiety.

  25. Ep. 253/ Data Driven Suicide Prevention Dr Jessica Chaudhary

    · 19 min

    Dr. Jessica Chaudhary joins us to talk about the critical role data analytics can play in determining who might be at risk for suicide and how we might provide support to prevent suicide.

  26. Ep. 252/ Cathleen Beerkins, Relationships and your Health.

    · 23 min

    A Wellness Revolution Founder Cathleen Beerkens is urging you to ask these questions of your relationships; is it for a reason, a season or a lifetime? This episode is chocked full of timely advice and tips for anyone…

  27. Ep. 251/ Cathleen Beerkins/ When Should I Hire A Coach Versus a Therapist?

    · 20 min

    We are undoubtedly in the long tail of Covid, and the mental health challenges that resulted from isolation, loneliness, and the impact of losing loved ones to an international pandemic.But not everyone who is…

  28. Ep. 250/ Cathleen Beerkins, The Gut Brain Connection

    · 21 min

    The stomach is often referred to as the second brain, where the majority of our serotonin is made and our other feel good chemicals are created. Kathleen Beerkens talks about the extraordinary new science and age-old…

  29. Ep. 249/ Dr. Polo on Despair, Conspiracy, the Reptilian Brain and Hopefulness.

    · 20 min

    The rise in conspiracy theories mirrors the rise in societal fear and anxiety. What can we do when we see others succumbing to conspiracy theories or a cult mentality? Dr. Jim Polo discusses.

  30. Ep. 248/ Dr Polo on Trauma

    · 22 min

    Dr. Jim Polo discusses his own experiences as a military physician in the Iraq war and how trauma informs so much of the way we approach work, relationships, and our outlook onlife.?

  31. Ep. 247/ Cathleen Beerkens/Welcoming Coach/Nurse Cathleen Beerkens

    · 20 min

    Cathleen Beerkens is joining the Beyond Well Team of professionals. With an extensive background in nursing, coaching, and degrees in medicine and holistic health, Cathleen brings a holistic mindset to mental…

  32. Ep. 246/ Revisit with Kerry Cohen Part 2. Sex Promiscuity Love Addiction

    · 29 min

    Part two of our conversation with sex therapist and author, Kerry Cohen.

  33. Ep. 245/ Revisit with Kerry Cohen Part 1. Sex Promiscuity Love Addiction

    · 32 min

    Kerry Cohen is the author of Loose Girl, and Crazy for You: Breaking the Spell of Sex and Love Addiction. Kerry's training as a licensed clinical psychologist and sex therapist is immensely helpful in understanding…

  34. Ep. 244/ Revisit with Karen Karbo

    · 24 min

    This episode looks at how Karen Karbo deliberately changed her life to live abroad and how she balances the pull of familial obligations, French paperwork, and a new, expanded way of living in middle age. Karen is an…

  35. Ep. 243/ Sabrina Ullmann Mathews, Aging with Purpose

    · 29 min

    Sabrina Ullman Matthews is one of my favorite people; a brilliant therapist, a curious and sharp mind, and such insightful views on ageism and true beauty. We spoke with her about how she lives the back half of her…

  36. Ep. 242/Caring for Aging Parents

    · 27 min

    There is no role as humbling or fraught with the potential for heartbreak than caring for an aging parent. Siblings who live nearby often shoulder the majority of hands on work, while others who live remotely do the…

  37. Ep. 241/Caregiving in America

    · 22 min

    The share of American adults providing uncompensated care to friends or family members with serious medical conditions and the elderly is growing rapidly. What is even more alarming is that thirty percent of long term…

  38. Ep. 240/Navigating services for Mental Health

    · 29 min

    The stigma of mental illness prevents far too many people from seeking care. Even more concerning is how difficult it is to find a practitioner in a timely manner, especially one who is taking new patients. Dr. James…

  39. Ep. 238/Middle Aging and Mental Health

    · 28 min

    Dr. James Polo talks about some of the difficulties, challenges and opportunities of middle age.

  40. Ep. 239/ Ellen Urbani

    · 29 min

    Ellen Urbani is a human rights activist, mother, and urban farmer who has spent most of her life in service of others. Now, Ellen shares with us the excruciating process of uncoupling from her life partner in order to…

  41. Ep. 237/Dr. Polo. A discussion on Adolescent Mental Health. Talking to kids in modern times

    · 17 min

    The CDC has released a worrying report on adolescent mental health. More than 2/3 of teenage females report suffering from persistent sadness. Dr. Polo discusses the role of social media, early puberty, and external…

  42. Ep. 236/ Revisit. Triggering and Safe Space

    · 17 min

    Dr. LeJune and Dr. Brian Goff talk about cancel culture, the increase in trigger warnings, and the pros and cons of safe spaces on college campuses, businesses and public gathering places.

  43. Ep. 38/ Beyond Well Live: Sheila Hamilton, Your Story Is Not Over

    · 23 min

    Sheila Hamilton is a national speaker on suicide prevention, mental health, and resilience. In this live presentation, Sheila talks about the unique opportunity we have to remake ourselves, again and again. During…

  44. Ep. 235/ Revisit, How to help someone who is suffering.

    · 23 min

    Many people who are deep in the throes of depression or anxiety can't recognize how sick they've become, and they resist help. Here's a simple guide for broaching the subject of well-being, when and how to get…

  45. Ep. 234/Seasonal Affective Disorder. Sheila Interview on City Cast

    · 16 min

    Long before Sheila started the podcast Beyond Well she found herself feeling depressed, lethargic and sluggish during the winter months. Seasonal affective disorder in the Pacific Northwest is a serious challenge.…

  46. Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

    · 17 min

    Dr. James Polo talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

  47. Ep. 231/ Digital Breakthroughs In Mental Health

    · 25 min

    Technology has opened a new frontier in mental health support and data collection. Mobile devices like cell phones, smartphones, and tablets are giving the public, doctors, and researchers new ways to access help,…

  48. Ep. 230/ Payton Nyquvest, Numinus / My Personal Psychedelic Journey

    · 25 min

    Payton Nyquvest had a history of trauma that resulted in deep depression. He tried every form of therapy and meds, and was considering ending his life when he tried Ayahuasca. The experience was guided, reassuring, and…

  49. Ep. 229/ Dr. Polo Psychedelics

    · 23 min

    Dr. Jim Polo has been watching the rise and fall of psychedelics in the treatment of mental health since the 1960’s when many physicians were duscredited for supporting alternative treatments. Through the lens of a…

  50. Ep. 228/Resolutions and Goals with Dr. Polo

    · 26 min

    Nearly eighty percent of people who make New Year's resolutions abandon their goals within three weeks. Dr. James Polo talks about how to hack your resolution into more manageable, actionable goals that will help you…

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