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Podcasts · Health & Fitness

SuperFeast Podcast

Mason J. Taylor

252 episodes

Welcome to the SuperFeast Podcast, where we dive deep into the ancient and modern arts of longevity, vitality, and embodied wisdom. Rooted in Taoist tonic herbalism and guided by our Evolutionary Purpose—to dramatically reduce disease and degeneration; creating SuperHumans who may enter the realm of elderhood—this is where we explore what it means to truly live well.

More about the show

We map our episodes through the lens of the Three Treasures:

Jing: Restoring the foundation. Protecting your essence from disease and degeneration.

Qi: Activating life. Cultivating the energetic flow to feel on, alive, and capable of engaging fully with your purpose.

Shen: Expressing your unique spirit. Refining your cosmic individuality, sharing your wisdom, and preparing to die well.

Episodes page 2 of 6

  1. #187 A Plant Based Approach That Works with James Newbury & Matt Legge

    · 1 h 30 min · Episode 187

    Today Mason explores the world of plant based nutrition and performance with crossfit legend James Newbury and ATP Science co-founder and naturopath Matt Legge. The episode opens with an introduction to Phyba, James…

  2. #186 Yi, Bringing Spirit into Matter with Stephanie Nosco

    · 59 min · Episode 186

    Stephanie Nosco joins Mason for another instalment of our Five Element seasonal series. Today we're exploring the Earth Element and Yi; the Spirit of the Spleen. In this insightful conversation Stephanie shares the…

  3. #185 Shen, The Heart Compass and Fire Element with Stephanie Nosco

    · 54 min · Episode 185

    "The whole point of the Shen is to be our compass on earth, not to fly back up to heaven, because the Shen will do that. But it's really, can I call the Shen down and have the Shen and it's rhythm inform my life?" Oh,…

  4. Entering The Imaginal Realms with Stephen Harrod Buhner

    · 1 h 14 min

    In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Stephen's work in herbalism, heart perception, plant medicine, earth poetry,…

  5. #184 2022 SuperFeast Podcast Wrap Up

    · 46 min · Episode 184

    Welcome to the podcast wrap-up episode for 2022- Although the year still has a few months to go, we're taking a brief hiatus to recharge, revamp and upgrade our beloved podcast on multiple levels. It's been a stellar…

  6. #183 Sleep Quality, Breathing & Child Development with Cole Clayton

    · 1 h 06 min · Episode 183

    Today on the podcast, Mason is joined by Osteopath and long-time friend Cole Clayton. Cole is a unique and brilliant osteopath with a specialised interest in breathing and paediatric cranio-facial growth. He is also…

  7. #182 Regenerative Culture and The Female Cycle with Velan Cadden

    · 47 min · Episode 182

    Velan Cadden is a movement devotee and has taught in the field of human transformation for nearly two decades. Through his work, he explores the limits, edges, and boundaries of the human experience. The opportunity to…

  8. #181 Moving Towards Destiny with Harmony with Marcus Pearce

    · 53 min · Episode 181

    Today's podcast guest Marcus Pearce is passionately devoted to helping others live fully charged lives with optimised effectiveness. A wellness coach, mentor, podcaster (100 Not Out podcast) and author of Your…

  9. #180 The Spirit and Energy of Liver Wood with Stephanie Nosco

    · 1 h 14 min · Episode 180

    Today Stephanie expands this journey, taking us more specifically into the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the…

  10. #179 The Yin and Yang of Hot and Cold Therapy with Dr Marc Cohen

    · 54 min · Episode 179

    Marc Cohen is a doctor that focuses on prevention and keeping people well. A registered medical doctor with a PhD in TCM, Dr Marc has been practising and paving the way for progressive integrative medicine for over…

  11. #178 Spring Detox: Eliminate Toxicity in the Body with Daniel Reid

    · 56 min · Episode 178

    The season of Spring-Liver-Wood is a time of release and replenishment- it is the optimal season for cleansing (particularly the Liver Gallbladder organ system) and eliminating the accumulation of toxicities we've…

  12. #177 The Taoist Map To Brain Health with Mason and Sophia

    · 49 min · Episode 177

    Today, in conversation with Sophia, Mason speaks to the subject of brain health, touching on the western perspective and expanding into the more holistic and conceptual Taoist lens- a perspective more geared towards…

  13. #176 Improve Your Sleep and Know Your Chronotype with Olivia Arezzolo

    · 1 h 05 min · Episode 176

    Sleep- a naturally recurring altered state of consciousness in which all our vital systems get restored, and our psyche unfurls. The timing of our sleep depends on hormonal signals from the circadian clock- the…

  14. #175 The Six Thieves of Taoism with Mason Taylor

    · 41 min · Episode 175

    On the podcast today, we travel beyond the system of tonic herbalism through the gateway of philosophy to explore the revered wisdom teachings that underpin Taoism: A nature-based way of living that ultimately seeks to…

  15. #174 Gua Sha: Become Your Own Healer with Mason Taylor

    · 41 min · Episode 174

    "This is probably the first time we've talked about the San Jiao meridian- the invisible Yang Organ System. The San Jiao is responsible for the transportation of fluids through the body. It's responsible for the…

  16. #173 The Pursuit Of Beauty Through the Taoist Lens with Mason

    · 1 h 06 min · Episode 173

    Today on the podcast, we're talking about Beauty-in particular, beauty as it is understood and pursued through the Taoist lens. The Taoist embodiment of beauty could simply be summed up through the understanding that…

  17. #172 Skip Resting in Winter At Your Peril with Mason and Tahnee

    · 55 min · Episode 172

    As we enter the last month of Winter here in the Southern Hemisphere, it's very tempting to daydream about the sweet Spring air and warmer weather that awaits us. However, as we will learn in today's Winter podcast,…

  18. #171 How I Formulated the JING Blend with Mason

    · 57 min · Episode 171

    Today is the first of many podcasts to come, where we take a monograph-style deep dive into herbs and blends within the SuperFeast apothecary. Being 30 days of JING- and being our star foundation blend, it felt fitting…

  19. #170 Adrenal Fatigue and Repair with Sage and Dan

    · 1 h 42 min · Episode 170 · Explicit

    Are you living a life of excess? Do you feel like your battery pack is running on empty; and in constant need of a recharge? It may be time to check in with your Adrenal Glands (aka. Adrenals) and see how they're…

  20. #169 Becoming a Herb Combining Expert At Home with Mason Taylor

    · 46 min · Episode 169

    Here at SuperFeast, we take great pride in the quality of our superior tonic herbs and medicinal mushrooms. We follow Di Dao philosophy and do our best to empower and educate you, our community on this ancient form of…

  21. #168 Water Element and Winter Food Therapy with Kimberly Ashton

    · 1 h 01 min · Episode 168

    July is upon us, 30 days of JING has begun, and we have well and truly fallen into cooler temperatures that call for nourishment, replenishment, and slowing down. Today on the podcast, we're reminding you of all…

  22. #167 The Birthing of Our Son (Part 2) with Tahnee and Mason

    · 1 h 12 min · Episode 167 · Explicit

    In Part two of the birthing of their son- Tahnee and Mason pick up where they left off in sharing their journey and the deeper learning that has settled ten weeks after the birth of baby Leo. In this expansive…

  23. #166 Jing: The Source Of Core Energy with Mason Taylor

    · 32 min · Episode 166

    If there is one thing the western lifestyle is exceptional at cultivating- it's EXCESS ... The fast pace, busy busy busy, high-stress western lifestyles many of us live has us on the hamster wheel of always 'doing'…

  24. #165 How to Integrate Psychedelics with Tobias Penno

    · 1 h 20 min · Episode 165

    There are all sorts of reasons people seek out a psychedelic experience. For some, psychedelic-assisted therapy helps treat depression, some seek a deeply embodied therapeutic experience to traverse major trauma or…

  25. #164 Connecting to Country and Community with Ella Noah Bancroft

    · 47 min · Episode 164

    Today on the podcast, we are graced with the presence of Ella Noah Bancroft, An indigenous-born artist, storyteller, published author, public speaker, mentor, and founder of The Returning Indigenous Organisation. A…

  26. #163 The Birthing of Our Son (Part 1) with Tahnee and Mason

    · 1 h 51 min · Episode 163 · Explicit

    Free birth, sovereign birth, natural birth, undisturbed birth, DIY birth, no matter how you describe it, the reclamation of birth by women away from the medical system is a beautiful thing to witness and be a part of…

  27. #162 Superior Di Dao Sourcing From China with Mason Taylor

    · 1 h 03 min · Episode 162

    One of the most common questions we get from customers new to SuperFeast is, Why do we source our Mushrooms from China? The answer is simple and rooted in integrity and hundreds of years of ancient Daoist philosophy;…

  28. #161 Ideology and Comedy with Mason Taylor on The Overview Effect podcast

    · 1 h 14 min · Episode 161 · Explicit

    Today on the podcast, Mason joins James Perrin as a guest on The Overview Effect podcast for an illuminative dialogue, exploring the most transformative and pivotal moments in his personal evolution. Mason talks about…

  29. #160 Daoist Herbs and Practices For Sexual Vigour With Mason Taylor

    · 1 h 24 min · Episode 160 · Explicit

    Are you looking to ignite the dulled flame of your sexual essence? Are you feeling depleted and lacking lustre for the day, let alone for having a robust lib*do? Perhaps you're looking to support your sexual vigour so…

  30. #158 Stop Taking Vitamin C, D and Iron with Dan Sipple

    · 1 h 13 min · Episode 158

    We're discussing metabolic health, metabolic healing, the kinship of different nutrients and minerals, and how an imbalance of certain nutrients and minerals such as copper, zinc, iron, and magnesium are at the root…

  31. #157 Caesarean Section Recovery and Healing with Nicole Alfred

    · 1 h 06 min · Episode 157

    One in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby.…

  32. #156 Autumn: The Metal Element, Lungs and Nature with Tahnee and Mason

    · 34 min · Episode 156

    It's time again for us to tune into the elements, our bodies, and the soothing subtle shifts occurring around us in nature; here in the Southern Hemisphere, we have entered into Autumn. In Traditional Chinese Medicine,…

  33. #155 Trauma, Resilience and Natural Disaster with Dr. Jimi Wollumbin

    · 1 h 34 min · Episode 155

    How do we simultaneously exist and heal ourselves in a world that is in crisis? How do we integrate traumas when they occur at a community level? How can we turn a crisis situation into an opportunity for healing?…

  34. #154 Menopause, Perimenopause and Hormone Repair with Lara Briden

    · 1 h 05 min · Episode 154

    Today on the podcast, we have one of our most loved returning guests; naturopathic doctor and best-selling author Lara Briden. If you have had the pleasure of listening to Lara on one of our previous podcasts, you know…

  35. #153 Personal Transformation and Purpose with Nick Perry

    · 53 min · Episode 153 · Explicit

    Today on the podcast, we welcome back holistic lifestyle coach and men's work facilitator Nick Perry for a cultivating chat around personal transformation, fulfilling soul purpose, calling in harmony, and prioritising…

  36. #152 Deconstructing The Beauty Industry with Jessica DeFino

    · 1 h 15 min · Episode 152 · Explicit

    They say beauty is in the eye of the beholder, but how much of our perception of what we perceive as 'beautiful' is being prescribed, moulded, and manipulated through marketing campaigns and products? What if beauty…

  37. #151 How To Eat In Spleen Season with Kimberly Ashton

    · 41 min · Episode 151

    With late Summer underway here in the Southern Hemisphere, we are experiencing those last balmy bursts of sweet summer energy with the dampening effects of late afternoon storms and muggy weather. Within the five…

  38. #150 The Body Electric and Chinese Medicine with Dr. Daniel Keown

    · 1 h 13 min · Episode 150

    Today's guest Dr. Daniel Keown is an author (The Uncharted Body and The Spark In The Machine), licensed acupuncturist, and a registered medical doctor (trained and specialising in emergency medicine). In this…

  39. #149 How To Get Turned On By Life, and Sexually with Juliet Allen

    · 44 min · Episode 149 · Explicit

    We're keeping the sexual embers alive and burning on the podcast today. Australia's leading sexologist (and SuperFeast's favourite), Juliet Allen, talks to Mason about post-birth sexual desire, how to funnel sexual…

  40. #148 Birth Work, Ceremony, and Rites of Passage with Caitlin Priday

    · 1 h 11 min · Episode 148

    Caitlin Priday has been devoted to the path of women's healing and birth work, weaving her threads of medicine through nourishing food and ceremony into future generations of women for over a decade now. A…

  41. #147 Eating For Vitality In Summer with Kimberly Ashton

    · 49 min · Episode 147

    Something we're passionate about at SuperFeast is honouring the depths and beauty of living with each of the five season seasons. Through observing the energetics of nature and consuming foods that are in season, we…

  42. #146 The Privilege of Wellness with Acupuncturist Russell Brown

    · 1 h 09 min · Episode 146

    Today on the podcast, we have acupuncturist Russell Brown; Founder of Poke Acupuncture LA, with over 15 years of experience practicing this ancient medicine with exquisite finesse. Using his distinctive voice and…

  43. #145 Healing Skin (and Autoimmune) from Within with Karen Fischer

    · 1 h 10 min · Episode 145

    Today on the podcast, Tahnee is joined by nutritionist and award-winning author of The Healthy Skin Diet, Karen Fischer, for a very real breakdown of why so many people suffer from skin conditions and how healing from…

  44. #144 Sexual Activation and Feminine Embodiment with Eva Williams

    · 1 h 17 min · Episode 144 · Explicit

    Eva Williams is the founder of Golden Lotus; A divine online portal of meditations, movement practices, and sexual/spiritual energy education designed to cultivate spiritual awakening, sexual activation, and embodied…

  45. #143 Why The Weak Are Crumbling Right Now with Jost Sauer

    · 1 h 03 min · Episode 143 · Explicit

    Over the past two years, the world has witnessed an onslaught of lifestyle stress and disruption brought on by a global pandemic and its ripple effects. The mental stability of many has suffered, and we are currently…

  46. #142 Honouring Masculine Strength and Spirit with Aaron Schultz

    · 59 min · Episode 142 · Explicit

    Today's episode is one of the most important conversations we've had on the podcast all year. In this first of our Brovember episodes, Mason chats with Aaron Schultz, the founder of Outback Mind, A mental health and…

  47. #141 Herbalism; The Peoples Medicine with Erin Lovell Verinder

    · 1 h 04 min · Episode 141

    Today on the podcast, we are graced with the highly cultivated holistic healer; Erin Lovell Verinder for an intimate discussion around her devotion to the plant path, the world of herbalism, and why we are witnessing a…

  48. #140 Epilepsy and Loving your Diagnosis with Lainie Chait

    · 44 min · Episode 140 · Explicit

    Today on the podcast, we have the performer stand-up comedian, author, and Love Your Diagnosis podcaster Lainie Chait (more famously known as Electro Girl) sharing her incredible story, wisdom, and revelations from…

  49. #139 How To Become Flexible with Benny Fergusson

    · 1 h 07 min · Episode 139

    Benny Fergusson, aka The Movement Monk, joins Mason on the podcast for an insightful discussion around how we can be more adaptive in our physical practices, embody flexibility with integrity, and bring a broader range…

  50. #138 Nurturing All Phases of Birth with Nutritionist Tahlia Mynott

    · 1 h 08 min · Episode 138

    Holistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's…

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