Podcasts · Health & Fitness

The Dr. Leaf Show

Dr. Caroline Leaf

300 episodes

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

More about the show

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Episodes page 3 of 6

  1. 5 steps to overcome procrastination

    · 1 h 01 min

    In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits.…

  2. Evidence-based tips to prevent dementia

    · 32 min

    In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app…

  3. How to START changing for the better

    · 59 min

    In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit:…

  4. The Trap of "I’ll Be Happy When..."

    · 33 min

    In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and…

  5. Unlearning harmful behaviours

    · 55 min

    In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: • How to use the Neurocycle method to identify the root of addiction and start healing • Identifying & unlearning harmful behaviours…

  6. Actually, you can catch up on sleep and here's how

    · 32 min

    In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the…

  7. Finding the strength to persevere (with Ryan Zofay)

    · 47 min

    Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety…

  8. 5 Steps to Healing Self-Worth

    · 40 min

    In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share…

  9. Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

    · 1 h 00 min · Bonus

    In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss: •…

  10. Restoring hope

    · 27 min

    In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss: • How to shape your perception in a healing direction…

  11. Healing Body Image Struggles

    · 1 h 02 min

    In this episode I chat with Neurocycle Facilitator Christie O'Brien about: • Identifying the root of body image issues and eating disorders • How to find sustainable heal thing using the Neurocycle method • How to…

  12. Healing marriages using the Neurocycle method

    · 1 h 03 min

    In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about: • Identifying hidden issues in your marriage + how to begin healing these issues • How to use the Neurocycle to heal yourself so you…

  13. Using your dreams to heal grief and trauma

    · 40 min

    In this exciting episode I interview lucid dreaming expert Charlie Morley on: • What lucid dreaming is and how to use it to heal trauma • What your dreams are telling you • The science of nightmares • Using lucid…

  14. Glimmers: The opposite of triggers + how to find them

    · 19 min

    To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I…

  15. How to rest when you're a workaholic

    · 25 min

    To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: https://www.neurocycle.app/ In this episode I…

  16. Toxic Productivity

    · 35 min

    In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss: • Productivity isn’t about managing time, but rather how you manage your…

  17. How to upgrade your brain (with Jim Kwik)

    · 35 min

    In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on: • How to identify limits in your life and remove them • How to cultivate sustainable motivation • How to create healthy…

  18. Dealing with energy vampires

    · 23 min

    In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life. Full video Ad-free on my Neurocycle app here:…

  19. This One Simple Change in Your Social Life Will Transform Your Mental Health

    · 40 min

    In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and…

  20. The "21 days to build a habit" misconception

    · 20 min

    In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad…

  21. Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)

    · 59 min

    In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness,…

  22. How to use boredom to make you smarter and healthier

    · 20 min

    To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/ In this episode I explain what boredom does in your brain, and how to harness it in…

  23. Finding Meaning: The Sixth Stage of Grief (with David Kessler)

    · 49 min

    Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I interview David Kessler, one of the world’s foremost experts on grief and loss. We discuss the stages of…

  24. Catching Unkindness Before It Harms You

    · 34 min

    Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the…

  25. Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder)

    · 1 h 00 min

    Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful,…

  26. Stop Glorifying the Grind

    · 28 min

    In this podcast I explain the dangers of glorifying working long hours, what it does to your brain and body, and how to correct + protect your health and peace. To listen to the FULL episode ad-free download the…

  27. Recognising a master manipulator

    · 29 min

    In this podcast, I share how to spot a master manipulator, and how to manage these interactions to protect your peace and mental health .You can watch the full podcast AD-FREE on the Neurocycle app! To download the…

  28. Empowering Vs. Enabling Toxic Behavior

    · 42 min

    SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and…

  29. Breaking free from people-pleasing

    · 32 min

    In this podcast, I share the difference between peace-keeping and people-pleasing, the signs you are in toxic people-pleasing mode, and how to break free and find peace. You can watch the full podcast AD-FREE on the…

  30. Harnessing Anger: Transforming Rage into Insight

    · 26 min

    In this episode I share some tips on how to better understand anger, how to learn from it, and how to make it helpful and not harmful. To watch the full episode AD-FREE download the Neurocycle app! Just look for…

  31. Ending the cycle of bad relationships + navigating divorce

    · 41 min

    In this episode, I interview Karen McMahon, Certified High Conflict Divorce Strategist and Founder of Journey Beyond Divorce. We talk about how codependency is a magnet for disordered and dysfunctional relationships…

  32. Help! I’m so tired all the time

    · 25 min

    You've rested but you still feel tired all the time. Why? In this episode I explain why you may still be struggling with low energy even though you slept your recommended daily amount. I also share the signs of fatigue…

  33. Finding your courage to do the hard and crazy things

    · 1 h 02 min

    What is courage? How do you find the strength to do more, or less when everything just seems too much? In this episode I explore this and more with Jean-Philippe Courtois, the Executive Vice President and President of…

  34. Moving Though Regret

    · 27 min

    In this podcast I talk about how uncontrolled regret can affect us mentally and physically, and what we can do to learn how to manage our regrets and make them work for us and not against us. This is a replay of a…

  35. How to rebuild your life after trauma and heartbreak

    · 51 min

    In this podcast I talk to bestselling author Brianna Madia about living a life of intention, getting lost on purpose, what it means to be brave, rebuilding your life from scratch, and so much more! Sponsors helping…

  36. It's ok not to be ok!

    · 30 min

    In this podcast I talk about the 100% happiness fallacy, and why learning how how to embrace your pain and rewrite your story is an important part of being truly happy. This is a replay of a Neurolive webinar I did on…

  37. Confronting the “good girl” trap with Elise Loehnen

    · 57 min

    In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today’s world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental…

  38. Screen time is not as bad as we think

    · 23 min

    In this podcast I talk about screen time, sleep and what the research really tells us about technology use before bed. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see…

  39. The science of manifestation

    · 53 min

    In this podcast I talk to Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, NY Times bestselling author and philanthropist James R. Doty about how simple acts of kindness can change…

  40. Healing childhood trauma

    · 26 min

    In this podcast I talk about how adverse childhood experiences can make us focus on the negative, and how we can manage this and heal the mind, brain and body. This is a replay of a Neurolive webinar I did on my app.…

  41. Amino acids & mental health: the surprising connection

    · 46 min

    In this podcast I talk to Angelo Keely, co-founder and CEO of Kion Aminos, about the role protein plays in our mental and physical health, why amino acids are important, and how to strengthen your mind, brain, and body…

  42. Signs you are too hard on yourself

    · 29 min

    In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app.…

  43. The Age of Magical Overthinking

    · 48 min

    In this podcast I talk to linguist, bestselling author and podcast host Amanda Montell about how cognitive biases impact the way we think about and show up in the world, how easy it is to fall into magical thinking,…

  44. 3 mindsets to unlock resilience & mental toughness

    · 24 min

    In this podcast I talk about 3 mindsets that will strengthen your mental resilience so that you are not blindsided by life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please…

  45. Prescription for Happiness

    · 41 min

    In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of…

  46. The dangers of black & white thinking

    · 23 min

    In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you…

  47. Why do we stay in bad relationships? + how to get out of them

    · 1 h 11 min

    In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others,…

  48. 3 Tips to Reduce Anxiety

    · 25 min

    In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see…

  49. Navigating the fertility journey (with Colton Underwood)

    · 45 min

    I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own…

  50. How guilt can make us better people

    · 22 min

    In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my…

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