Podcasts · Health & Fitness · Education

The Lavendaire Lifestyle

Aileen Xu

300 episodes

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

Episodes page 1 of 6

  1. Feel Good Manifestation Affirmations

    · 14 min

    ✨ Join the Feel Good Manifestation Challenge in Resonance: https://resonance.lavendaire.com/manifestation-challenge?utm_source=podcast&utm_campaign=feelgood You have the power to shift your energy and manifest your…

  2. If You’re Feeling Anxious About the World… Watch This

    · 15 min

    💫 Try Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast (Enjoy 50% off your first month with code: SPARK50) If you’ve been…

  3. 303: Heal Your Core Wounds & Transform Your Relationships from the Inside Out with Thais Gibson

    · 1 h 07 min

    Our attachment style is shaping every relationship in our lives — and most of us don't even know we have one. In this episode, Thais Gibson broke down the four attachment styles and the childhood conditioning behind…

  4. 302: Science, Spirituality & Human Potential: What Makes Us So Powerful with Gregg Braden

    · 1 h 07 min

    The thing keeping us disconnected from our power has nothing to do with what we lack—and everything to do with what we've forgotten. In this episode, Gregg Braden reveals why our DNA is far more remarkable than we've…

  5. 301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee

    · 58 min

    What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a…

  6. 300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn

    · 1 h 06 min

    What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer,…

  7. 299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry

    · 1 h 04 min

    What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and…

  8. 298: Astrology as Self-Discovery: Reading Your Chart Intuitively With Larisa Vasile

    · 52 min

    What if your birth chart could reveal not just who you are, but the lessons you're here to learn? In this episode, Aileen explores Astrology as a tool for deep self-discovery with intuitive astrologer Larisa Vasile,…

  9. Future Self Meditation 💫 Visualize & Embody Your Ideal Life

    · 12 min

    ✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast This guided…

  10. 297: The 5 Steps to Manifest Anything with Emma Mumford

    · 58 min

    What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment.…

  11. Bonus Episode: Creating Your Life as Art: A Journey Through Uncertainty with Aileen Xu

    · 50 min

    In this episode, Aileen opens up about her “life as art” philosophy—the transformative idea that we are each the artist of our own life, co-creating our masterpiece through journaling, self-discovery, and trusting our…

  12. New Year Affirmations 2026 ✨ Embody Your Future Self & Dream Life

    · 7:45

    ✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Step into your…

  13. 296: Nutritional Psychiatry: How Food Impacts Your Mood, Energy & Mind with Drew Ramsey

    · 1 h 05 min

    Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of…

  14. 295: From Trauma to Connection: Healing Your Nervous System with The Crappy Childhood Fairy

    · 1 h 00 min

    Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships,…

  15. 294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi

    · 51 min

    What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your…

  16. 293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz

    · 57 min

    What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a…

  17. 292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya

    · 57 min

    What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate,…

  18. 291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell

    · 57 min

    What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her…

  19. 290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks

    · 40 min

    What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're…

  20. 289: The Inner Work That Creates Outer Confidence with Melinde Huez

    · 1 h 01 min

    What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through…

  21. Healing My Father Wound 💔 Visiting China After 6 Years

    · 26 min

    After six years, I visited my dad in China—and healed emotional wounds I’ve carried my entire life. This is the most personal story I’ve ever shared: a journey of healing my father wound, breaking through years of…

  22. 288: The Secret Wisdom Encoded in Tarot Cards with The Gem Goddess

    · 1 h 03 min

    What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards…

  23. 287: The 5 Types of Wealth for a Fulfilling Life with Sahil Bloom

    · 57 min

    Why do so many successful people feel empty despite having everything they thought they wanted? Sahil Bloom breaks down the 5 types of wealth that actually create a fulfilling life, explaining why we've been measuring…

  24. 286: Healing Your Money Story with Shamina Taylor

    · 1 h 05 min

    What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your…

  25. 285: How Our Mind Can Heal Our Body: The Science of Neuroplasticity with Dr. Caroline Leaf

    · 48 min

    Did you know that 95% of your physical health issues actually stem from your thoughts? In this conversation with Dr. Caroline Leaf, we discover that your mind actually controls your brain—not the other way around—and…

  26. 5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction

    · 6:03

    ✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Feeling…

  27. 284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins

    · 59 min

    Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator,…

  28. 283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller

    · 57 min

    What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from…

  29. Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life

    · 11 min

    ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Embrace the magic of Lucky Girl…

  30. 5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)

    · 7:59

    ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast To celebrate this meditation…

  31. 282: How to Make Better Decisions Using Human Design with Erin Claire Jones

    · 55 min

    Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks…

  32. 281: Vex King: Transforming Pain into Purpose & Finding Self Love

    · 1 h 00 min

    What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper…

  33. Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity

    · 41 min

    What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity…

  34. 280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

    · 50 min

    Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This…

  35. Bonus Episode: Staying True to Yourself Through Every Season with Aileen Xu

    · 44 min

    In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools…

  36. 279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu

    · 1 h 03 min

    What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with…

  37. 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

    · 55 min

    What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to…

  38. 277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

    · 1 h 01 min

    What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and…

  39. 276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

    · 57 min

    Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they…

  40. 275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

    · 1 h 09 min

    Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and…

  41. 274: Awaken Your Intuition: How to Connect & Align with Your Higher Self with Zoey Greco

    · 1 h 07 min

    Have you ever wondered how to tap into your intuition and use it to guide your life? In this episode, Zoey shares her journey of discovering her intuitive gifts and turning them into her life's calling. She’ll guide…

  42. 273: Befriending Your Mind: The #1 Step to a Fulfilling Life with Dr. Kuyken

    · 1 h 00 min

    Ready to step into a life full of intention and authenticity? In this episode, we dive into how cultivating awareness and befriending your mind and body can lead to a more meaningful, fulfilling life. Discover powerful…

  43. 272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal

    · 52 min

    Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control…

  44. Positive Affirmations to Change Your Life ✨ Manifest Success & Abundance

    · 11 min

    ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Transform your mindset and…

  45. 271: How To Become Your Future Self 2025 (The NEW Way To Visualize That’s 10x More Effective) ft. Expert Mimi Bouchard

    · 1 h 08 min

    Mimi Bouchard is a entrepreneurial trailblazer who defied convention by making radical changes to pursue her vision of creating a new type of audio - Activations - offered on her top rated app, Activations. Hailing as…

  46. 270: The Strength to Laugh: Jenny Lawson on Overcoming Challenges with Humor

    · 1 h 02 min

    Jenny Lawson (known online as The Bloggess) is a #1 NYT bestselling author and blogger best known for her darkly humorous takes on her own life and for her authentic writing on dealing with mental illness. Her…

  47. 269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange

    · 1 h 05 min

    What if the key to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional…

  48. Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety

    · 18 min

    ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Heal and nurture your inner…

  49. 268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama

    · 1 h 02 min

    What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional…

  50. Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right

    · 7:12

    ✨ Want to make this your daily practice? Try Resonance—my app for meditations, affirmations & healing sound journeys. ✧ Start free → https://resonance.lavendaire.com?utm_source=podcast Start your day with powerful…

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