Podcasts · The Lavendaire Lifestyle
278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
· 55 min
Episode 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph
What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your true self. She breaks down why high-functioning depression often goes unnoticed, and how we can shift our beliefs, honor our needs, and design lives that actually feel good. Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period at shopify.com/tll • This show is sponsored by BetterHelp | Get 10% off your first month at betterhelp.com/TLL
TIMESTAMPS
1:54 Dr. Judith’s Journey Into Mental Health 3:34 The Aha Moment That Changed Everything 6:23 What Depression Really Means 12:08 High-Functioning Depression 14:49 Preventing Emotional Burnout 17:32 The 5 V’s Methodology 29:19 Becoming More Joyful 33:27 The Science Of Happiness 38:26 Dealing With Loved Ones 43:37 Dr. Judith’s Approach To Life 53:02 Final Message
FOLLOW DR. JUDITH JOSEPH
• Instagram • Facebook 🎙️Complete show notes for this episode here 📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
• Apple Podcasts • Spotify • YouTube
LAVENDAIRE
• YouTube • Instagram
Links in the notes 11
- https://shopify.com/tll
- https://betterhelp.com/TLL
- https://www.instagram.com/drjudithjoseph
- https://www.facebook.com/drjudithjoseph/
- https://www.lavendaire.com/lifestyle-278/
- https://youtu.be/fVG4BoovgXo
- https://www.lavendaire.com/itunes
- https://www.lavendaire.com/spotify
- https://www.youtube.com/@lavendairelifestyle
- https://www.youtube.com/@lavendaire
- https://www.instagram.com/lavendaire/
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.