SLEEP MEDITATION with Lauren Ostrowski Fenton

Episodes page 1 of 6

1. Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

   25 Oct 2026 · 1 h 55 min

   Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body…

2. Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

   25 Oct 2026 · 3 h 00 min

   Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body…

3. Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

   18 Oct 2026 · 3 h 55 min

   About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a…

4. Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

   18 Oct 2026 · 3 h 58 min

   About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a…

5. When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

   18 Oct 2026 · 3 h 55 min

   A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's…

6. When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

   14 Oct 2026 · 4 h 00 min

   A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's…

7. Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

   8 Oct 2026 · 3 h 55 min

   Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll…

8. Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times with music

   8 Oct 2026 · 4 h 00 min

   Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll…

9. A sunset, the cats, and a little thank you 🌅

   7 Oct 2026 · 4:50

   A sunset, the cats, and a little thank you 🌅 I recorded this one sitting outside as the sun went down, with the cats keeping me company. It's a short, personal note about how this podcast keeps going, and a heartfelt…

10. Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep MUSIC version

    29 Sep 2026 · 4 h 10 min

    Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording!…

11. Feeling Safe Enough to Just Be | Gentle Guided Meditation for Relaxation and Sleep voice only

    29 Sep 2026 · 3 h 00 min

    Hi lovelies, A quick update: I've woken up with a cold, I'm nearly through my essays and tests for the year, and the solar installation is finally finished—though those builders on the roof did interrupt my recording!…

12. A soft place to land for when you have had enough guided sleep meditation VOICE ONLY

    13 Sep 2026 · 3 h 30 min

    Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here…

13. A soft place to land for when you have had enough guided sleep meditation with music

    13 Sep 2026 · 4 h 10 min

    "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa…

14. For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY

    10 Sep 2026 · 3 h 00 min

    Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more…

15. For when you have completely had enough- Looped relaxing comfort guided meditation

    10 Sep 2026 · 4 h 10 min

    Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more…

16. After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)

    8 Sep 2026 · 1 h 37 min

    Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather…

17. After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

    7 Sep 2026 · 1 h 59 min

    Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather…

18. Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

    4 Sep 2026 · 1 h 48 min

    In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous…

19. Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)

    4 Sep 2026 · 3 h 05 min

    In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system…

20. Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

    1 Sep 2026 · 2 h 42 min

    Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not…

21. Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version

    1 Sep 2026 · 2 h 42 min

    Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not…

22. Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

    26 Aug 2026 · 2 h 42 min

    Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I…

23. Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

    25 Aug 2026 · 4 h 02 min

    Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I…

24. Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

    19 Aug 2026 · 1 h 58 min

    Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us…

25. Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

    19 Aug 2026 · 2 h 02 min

    Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us…

26. Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

    16 Aug 2026 · 2 h 01 min

    Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these…

27. When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

    13 Aug 2026 · 2 h 01 min

    Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Between the cold air,…

28. Why Your Support Keeps This Community Alive (A Personal Update from Lauren)

    9 Aug 2026 · 14 min

    Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these meditations and…

29. How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation

    8 Aug 2026 · 4 h 02 min

    About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in…

30. Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation

    2 Aug 2026 · 1 h 01 min

    Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into…

31. Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go

    1 Aug 2026 · 1 h 01 min

    A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship with overthinking…

32. Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance

    1 Aug 2026 · 1 h 01 min

    About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in…

33. Feeling Not Good Enough? Listen to This Before You Sleep guided meditation

    31 Jul 2026 · 11 min

    Feeling Not Good Enough? Listen to This Before You Sleep If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be invited to: -…

34. From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days

    26 Jul 2026 · 1 h 00 min

    From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, and shift from…

35. Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation

    25 Jul 2026 · 1 h 00 min

    Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited…

36. Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace

    21 Jul 2026 · 1 h 01 min

    Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation…

37. Compassionate Awakening meditation for the day

    16 Jul 2026 · 1 h 01 min

    Compassionate Awakening meditation for the day

38. 54321 grounding technique for creating calm guided meditation

    10 Jul 2026 · 46 min

    This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, you'll be guided…

39. Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm

    5 Jul 2026 · 1 h 01 min

    Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, gratitude, and…

40. Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming

    30 Jun 2026 · 2 h 01 min

    In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and…

41. The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only

    30 Jun 2026 · 37 min

    The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a…

42. The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm

    30 Jun 2026 · 1 h 01 min

    The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a…

43. How to Feel Joy Anyway: Guided Sleep Meditation for Heavy Emotions and a Restless Mind with music

    13 Jun 2026 · 2 h 01 min

    Feeling weighed down by grief, overthinking, or a world that doesn't feel fair – and still needing to sleep? This **guided sleep meditation** is for you. In *Feel Joy Anyway*, I gently guide you to watch your feelings…

44. Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy

    2 Jun 2026 · 2 h 01 min

    Cozy Bodyscan for enoughness Guided sleep meditation for pure sleep, nervous system reset and joy For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.…

45. Calm Your Nervous System: Guided Meditation for Calm, Anxiety Relief & Sleep Nervous System Reset

    25 May 2026 · 1 h 06 min

    Feeling overwhelmed, anxious, or exhausted? This gentle, trauma-informed guided meditation is here to help you **calm your nervous system**, **soften anxiety**, and **rest into "safe enough" – exactly as you are. In…

46. Somatic Nervous System Reset Sleep Meditation | Guided Body Scan for Deep Rest & Anxiety Relief

    17 May 2026 · 1 h 06 min

    Calm your nervous system and prepare for deep, healing sleep with this guided somatic nervous system reset meditation and full body scan. Gently release tension, quiet anxiety, and soften into rest with soothing…

47. Nervous System Reset Guided Somatic Meditation for Safety, Calm & Emotional Healing

    3 May 2026 · 1 h 06 min

    When You May Want Extra Support – Counselling This meditation is a support, but it is not a replacement for counselling or therapy**. If you are feeling very overwhelmed, isolated, or if your nervous system feels…

48. Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

    26 Apr 2026 · 1 h 06 min

    Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from…

49. Nighttime Body Scan for Anxiety Relief & Deep Sleep guided sleep meditation

    26 Apr 2026 · 1 h 06 min

    Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from…

50. Forest Path Guided Sleep Meditation Let Go of the Day and Go to Sleep Deeply Guided Sleep Meditation

    14 Apr 2026 · 1 h 03 min

    Hi lovely, This morning Adrian and I were up at 3:30am to go to the gym, and the world felt a bit other‑worldly. There was this beautiful mist over the mountains – you could see the dark shapes of all the mountains,…