Podcasts · Health & Fitness · Education
The One You Feed | Personal Growth, Emotional Resilience & Purpose
Eric Zimmer
300 episodes
Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.
Episodes page 2 of 6
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Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in the Past with Nikki Eisenhauer
In this episode, Nikki Eisenhauer, creator of the Emotional Badass podcast, explores emotional strength training and how to process trauma without getting stuck. She discusses how conscious choices shape our emotional…
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Unlocking the Power of Reflection and Action in a Distracted World with James Beshara
In this episode, James Beshara explores how to unlock the power of reflection and action in a distracted world. He delves into Vedanta philosophy and explains how Vedanta’s framework of body, mind, and intellect…
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Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly When It Matters Most with Matt Abrahams
In this episode, Matt Abrahams, author of Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot, shares practical techniques to manage anxiety, improve listening, and speak clearly when it…
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How To Find Belonging When You Feel Like an Outsider with Vir Das
In this episode, comedian Vir Das explores how to find belonging when you feel like an outsider. He shares details about his multicultural upbringing across India, Nigeria, and the United States, and his lifelong…
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How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy Morin
In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools…
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The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz
In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questions about…
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How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera
In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape…
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The Most Effective Strategies to Overcome Anxiety and Build Positive Habits
In this special episode, Eric coaches a listener named Tommy on the most effective strategies to overcome anxiety and build positive habits. Tommy struggles with low-level anxiety, self-doubt, and difficulty acting on…
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How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee
In this episode, Marisa Renee Lee discusses how to live with uncertainty and find hope in the midst of chronic illness. Marissa shares her personal journey through long Covid, family loss, and prolonged uncertainty,…
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How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher
In this episode, Jefferson Fisher discusses how to have better conversations by learning to argue less and listen more. Jefferson emphasizes that winning arguments is counterproductive, as it damages relationships and…
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How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer
In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot. Rather than offering quick fixes or surface-level advice, Eric explores the deeper mechanics of real,…
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The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark
In this episode, Dorie Clark explains her long-game playbook about persistence, patience, and purpose in a fast-paced world. She explores the challenges of prioritizing long-term goals over daily distractions, the…
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How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom
In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how…
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How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick
In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation,…
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From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson
In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to…
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Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen
In this episode, Laura McKowen discusses embracing emotional sobriety and small choices for big healing from heartbreak and anxiety. Laura talks about her 11-year sobriety journey and her personal journal of navigating…
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Navigating Life's Disruptions: Insights on Adapting and Thriving with James Patterson
In this episode, James Patterson discusses navigating life’s disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment.…
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The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins
In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you…
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Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal
In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also…
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From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative…
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Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time,…
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Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in…
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How To Be Intentional and Finish What You Start with Chris Bailey
In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also…
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How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy
In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others,…
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Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie
In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal growth. Drawing from Faith’s Audible series “Envy Enlightened,” they…
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Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay
In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape…
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Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch
In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural…
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Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman
In this episode, Jonathan Goodman discusses defines unhinged habits and how to transform your life by doing less. He shares how selling his software company led him to focus on writing and living intentionally.…
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From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and…
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Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist…
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How To Cultivate Excellence in a Chaotic World with Brad Stulberg
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for…
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Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for…
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Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau
Falling off a goal is normal. Knowing how to get back on track—without shame or drama—is the real skill. I’m hosting a free 60-minute live workshop on Tuesday, January 27 at 7pm ET to teach a simple framework for…
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The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter
In this episode, Adam Alter discusses the science of getting unstuck and learning to know when to keep going or when to let go. He explores why people get stuck in areas like work, creativity, and personal growth, and…
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The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell
In this episode, Amanda Montell explores the age of magical overthinking and why our minds keep doubling down. She discusses how cognitive biases and irrational thinking shape our perceptions and behaviors in the…
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From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin
In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and…
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Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi
In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast…
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Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James Clear
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast…
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Why You Keep Falling Off Track—and the Tools That Help You Start Again with Katy Milkman
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast…
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Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg
If you’re feeling overwhelmed and don’t have the luxury of doing less, Overwhelm Is Optional offers simple tools you can use in under ten minutes a day. Learn more at oneyoufeed.net/overwhelm Help us make the podcast…
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Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer
In this episode, Dr. Jud Brewer explains why anxiety is a habit and how curiosity breaks that habit loop. He explores the difference between the feeling of anxiety and the mental habit of worry, and why curiosity and…
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Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Here’s a preview of a new show from our friends at Pushkin Industries and the Atira Health and Research Institute. On Decoding Women’s Health, Dr. Elizabeth Poynor makes the science of women’s health accessible—from…
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Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus
In this episode, Nate Berkus explores what it really means to design a life that supports you—not through perfection, but through presence, beauty, and the power of environment. Drawing from decades of work and his own…
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When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza
In this episode, Andy J. Pizza joins Eric Zimmer for When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD, a conversation about creativity, identity, and what happens when you stop treating…
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The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves…
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From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of…
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You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill
In this episode, Prentis Hemphill discusses how you become what you practice and what it takes to heal individually and collectively. Prentis explains how healing as an ongoing practice, the importance of embodiment,…
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Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA
In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living…
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How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson
In this episode, Kristi Nelson discusses how to live gratefully when life isn’t going your way. She explores how to learn to cultivate unconditional gratitude – appreciating life itself, even amidst difficulty, aging,…
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