Podcasts · Health & Fitness · Education
Make Me Smile with Miist
Miist
49 episodes
The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second
Episodes
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Ep. 48: Be Authentic
Step out of the craziness of the world and into a safe refuge for just a few minutes. Have you ever suddenly realized you’re playing a character in your own life? In this episode of Make Me Smile, we’re diving deep…
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Ep. 47: It Shouldn't Be That Easy
Have you ever wondered why the easy way often leaves us feeling so utterly empty? In a fast-paced world where artificial intelligence can generate a song in seconds and we can stare at the peak of Mount Everest from…
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Ep. 46: Let's Get Bored
Let’s take a gentle break from the craziness of our constantly connected world and step into a safe refuge for your mind. In this episode of the Make Me Smile podcast, I invite you to explore a forgotten human…
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Ep. 45: Challenge Me
Are you living in a refuge of your own making, or is your comfort slowly becoming a cage? In this episode of Make Me Smile, we’re stepping away from the dangerous allure of "TikTok challenges" to explore a much deeper…
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Ep. 44: The Brian's
Imagine, for a moment, that the chaotic symphony of your human brain isn't just biology, but a bustling civilization of trillions of tiny, sentient creatures living in the dark recesses of your skull—and what if they…
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Ep. 43: Shame on Me
Have you ever felt a weight in your chest that you couldn’t quite name—a burning sensation that whispers you are simply not enough? On this episode of Make Me Smile, I’m taking you back to a pivotal moment from my…
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EP. 42: Is Cleanliness Really Next to Godliness?
Have you ever felt a sudden, inexplicable urge to wash your hands after a moment of doubt, or felt the heavy weight of a cluttered room pressing against your peace of mind? In this episode of Make Me Smile, we delve…
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Ep. 41: Regret
Have you ever felt the crushing weight of regret pulling you down like a swirling black hole, begging for a way to rewrite the past? In this deeply personal episode, I pull back the curtain on a twenty-year silence…
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Ep. 40: Life is About Choices. Right?
Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck. From a panic attack in a Costco aisle to the heartbreak of…
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EP. 39: 3 Days To Say Goodbye
I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet. What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many…
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Ep. 38: Take it Slow
Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car? In this special Christmas Eve episode, we pause amidst the frenzy to discover why…
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Ep. 37: Stop Comparing
Winner, loser; beautiful, ugly; rich, poor—in a world that constantly asks us to measure up, have you ever stopped to wonder if the yardstick is broken? Join me, Miist, for a few minutes of refuge as we peel back the…
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EP. 36: Selfish or Generous. Which?
Kick your shoes off and leave your worries at the door; let’s make this moment a refuge where we can finally breathe. In a world that constantly screams for us to look out for "Number One" and chase the solitary luxury…
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EP. 35: Inspiring Talk
Do you ever feel like we are just trading empty words about the weather while our true hearts remain hidden behind a wall of polite silence? In this episode of Make Me Smile, we step away from the safety of small talk…
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Ep. 34: Curiosity Conquers Fear: How to Bridge the Gap Between Us
Have you ever wondered why we desperately crave to be unique, yet remain terrified of standing out? In this episode of Make Me Smile, we step into the refuge of our shared humanity to explore the delicate tension…
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Ep. 33: What's in a Name?
Have you ever considered that the most valuable thing you own isn’t locked in a bank, but carried in the breath of those who speak of you? In this episode of Make Me Smile, we step away from the noise to examine the…
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Ep. 32: Artificial What?
In our world of instant noodles and quick fixes, are we beginning to seek the same for our hearts? In this episode, we explore the seductive promise of Artificial Intelligence (AI) as we grapple with loneliness and our…
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Ep. 31: Do We live for the Past, the Future or Today?
Do you ever find yourself saying, "I'll be happy when..." or getting lost in the memory of the "good old days"? It seems we're all natural time travelers, constantly escaping the one moment we truly have: now. In this…
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Ep. 30: Revenge - Who Pays?
Welcome, and thank you for joining me in our little refuge. We’ve all felt that deep, burning desire for justice when we’ve been wronged—that primal urge for revenge that our culture promises will bring us…
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Ep. 29: Why Should I Be Patient?
In our six-second world, we're taught that speed is everything. We rush for instant gratification, scroll past life in a blur, and suffer from a deep fear of missing out. But what if this culture of impatience is…
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Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means Losing Yourself
Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity. We dive into the surprising power of REM sleep,…
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Ep. 27: The Story in Our Ears - When You Left
Have you ever felt the immense pressure of a life you were supposed to live? We’re handed a blueprint for happiness from a young age—the perfect career, the fairy-tale romance, the flawless family. But what if that…
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Ep. 26: Great Expectations - Cherries & Cream
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety? It all started for me with a single, heartfelt question from my daughter that sent me on a…
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Ep. 25: Who Am I? Could You Lend Me a Smile - Spoken Word
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety? It all started for me with a single, heartfelt question from my daughter that sent me on a…
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Ep. 24: Unfailing Love - Love Them Away Part 1
Have you ever felt you had to hide parts of yourself in a relationship, afraid that your true self wasn't quite worthy of love? We often talk about "unconditional love," but what if that concept is flawed? There's a…
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Ep. 23: You Are a Creator. Make Me Smile - Part 2
Have you ever considered the magic held within the word "Creator"? We often picture gods or great artists, but what if I told you that this incredible, world-altering power is something you possess right now? It's a…
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Ep. 22: Let's Dance! Let the Music Fill You - Part 2
Have you ever felt a rhythm so deep it seems to move you from the inside out? It's a feeling we're all born with, a universal language of joy that needs no translation. In this episode, we'll rediscover the profound,…
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Ep. 21: Living Without Fear. I'm Not Afraid to Dream Again - Part 1
What if the one thing holding you back from true love, from success, from the simple joy of being silly, isn't a real monster but a ghost from your past? Fear can be a powerful, paralyzing force, one that I've known…
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Ep. 20: Make Me Laugh - Make Me Smile Part 1
What do a determined toddler, a guilty-looking dog, and a self-guided robot vacuum have in common? They are the stars of one of the most hilariously epic disasters a family can face—a story that had me considering…
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Ep. 19: Play with Me - Let the Music Fill You Part 1
Hello, and welcome back to Make Me Smile. Have you ever considered the profound science behind a simple game of Peek-a-boo? It feels so perfect and natural, but what if that interaction holds the key to our child's…
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Ep. 18: Hope. A Promise to Our Future - Give Me a Reason Part 1
What if the one thing that keeps us going through even the darkest times is something we can give to ourselves and others in an instant? In this episode of Make Me Smile, we dive deep into the incredible, almost…
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Ep. 17: Daydreaming - A Gift I Didn't Imagine. If Love Were Just a Game Part 2
What if I told you that the moments you spend lost in thought—the ones you were told to snap out of as a child—are actually a hidden superpower? We all possess this incredible tool, a secret world inside our minds that…
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Ep. 16: "Four" - I Think I Lost a Day Part 1
Have you ever heard of a horse who could count? It all started with this very real story, one that seems simple on the surface but reveals a profound and beautiful truth about what makes us human. This week, we explore…
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Ep. 15: I know you think you heard what you think I said but I'm not sure that you realize that what you heard is not what I meant - Tell Me What You See
Have you ever felt completely misunderstood, as if your words were being translated into a foreign language? From hilarious autocorrect fails to heart-wrenching family divides, it seems we're in the midst of a global…
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Ep. 14: Living in Awe - It Was You Part 2
What if the secret to feeling less stressed, more connected, and even more generous wasn't about adding something new to your life, but about rediscovering a forgotten emotion? Join me as we explore the surprising…
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Ep. 13: Touch Me. Move Your Body Slowly Part 2
What if the most powerful medicine for loneliness and anxiety was literally at our fingertips, a forgotten language we're designed to speak? Join me as I explore the surprising science of touch starvation, from the…
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Ep. 12: Humor, The Funny Subject - If Love Were Just a Game Part 1
Have you ever wondered why we laugh at something as absurd as a freezing cow in a refrigerator or a turkey vulture on a plane? In this episode, we explore the surprising science behind laughter, including the 17…
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Ep. 11: Why Do We Love? - The Bruises Won't Ever Understand Part 1
Have you ever stopped to ask the simple yet profound question: why do we love? In this deeply personal episode of Make Me Smile, I, your host Miist, explore this very question as we seek to understand one of humanity's…
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Ep. 10: Being Curious. Falling Out of Us. Part 1
Have you ever felt a special relationship slowly drifting apart, not from a big fight, but from the quiet routine of everyday life? I went on a journey to find the key to rekindling that connection, exploring popular…
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Ep. 9: The Lemon Tree - Personification and the Need for Connection - It was You Part 1
Welcome to "Make Me Smile"! I'm your host, Mist, and this week we're exploring the beautiful, innate human need for connection and why we often personify everything from our quirky lemon trees (you'll hear that story!)…
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Ep. 8: Remember Me Again - Why We Want to Be Remembered - Part 1
Struggling with lingering feelings from a past relationship or the desire to be remembered? In this deeply personal episode of "Make Me Smile," host Miist shares the vulnerable story behind her song "Remember Me…
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Ep. 7: The Failed Promise of Social Media - Could You Lend Me A Smile Part 3
Does scrolling social media promise connection but often leave you feeling more disconnected? Dive into this "Make Me Smile" episode exploring the addictive, dopamine-driven nature of social media versus the deep…
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Ep. 6: Change Your World in 15 Seconds - Move Your Body Slowly Part 1
Hello, lovely listeners! Do you ever feel overwhelmed by the craziness of our world, or the constant pull of social media? I know I do. That's why on this episode of the Make Me Smile podcast, we're taking a break to…
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Ep. 5: Letting Go (of resentment) - Give Her My Love Part I
Still haunted by resentment from a past relationship? Discover the surprising path to healing as host Miist unpacks the deeply personal story behind her song, "Give Her My Love." Learn how decade-old hurt from a…
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Ep. 4: Imagine Who You Want To Be - She Part II
Can imagination be a powerful tool for healing childhood trauma and reframing a difficult past? In this deeply personal episode of "Make Me Smile," host Miist reveals the surprising truth behind her song "She" it was…
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Ep. 3: Why Gratitude? - She Part I
Host and singer-songwriter Miist shares her deeply personal journey of healing childhood trauma related to parental abandonment and resentment, initially channeled through songwriting, including her featured original…
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Ep. 2: Could You Lend Me a Smile Part II
This week, we confront the pervasive feeling of loneliness and isolation affecting so many, even in our hyper-connected world – a stark reality highlighted by the US Surgeon General's findings and the story behind my…
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Ep. 1: Could You Lend Me a Smile Part I
Join me, Miist, on this heartfelt episode of Make Me Smile, where we rediscover the simple yet profound power of a smile. Inspired by a touching story of loneliness from Japan and my personal journey into songwriting,…
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Welcome to Make Me Smile with Miist
Hello there, I'm Miist, and welcome to Make Me Smile. Have you ever felt, like I did walking through the park recently, that we've become a bit disconnected, maybe forgetting the simple, powerful gift of a smile? It…
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