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The Sabrina Zohar Show

The Sabrina Zohar Show

234 episodes · Explicit

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

More about the show

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar

Episodes page 2 of 5

  1. 183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

    · 48 min · Episode 183 · Explicit

    In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to…

  2. 182: Help! Does My Crush Like Me? | In The Trenches

    · 47 min · Episode 182 · Explicit

    In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to…

  3. 181: How To Get The Relationship You Deserve

    · 33 min · Episode 181 · Explicit

    Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious…

  4. 180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself

    · 41 min · Episode 180 · Explicit

    A new year doesn’t change your dating life. Your patterns do. In this episode, Sabrina breaks down why New Year’s dating resolutions fail, why manifestation without behavior change keeps you stuck, and why “this is my…

  5. 179: Situationships, 'Going With The Flow', and Why You're Still Single

    · 40 min · Episode 1 · Explicit

    What does “going with the flow” actually mean in dating, and why does it so often lead to situationships, resentment, and self-abandonment? In the final episode of the Clarity Series, Sabrina breaks down how passivity,…

  6. 178: Do You Need To Be Fully Healed To Date Again?

    · 36 min · Episode 178 · Explicit

    Do you need to be fully healed before you can have a healthy relationship? In episode 3 of 4 in the Clarity Series, Sabrina dismantles one of the biggest myths in dating and personal growth: that you must be perfect,…

  7. 177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee

    · 1 h 00 min · Episode 177 · Explicit

    Neuroscientist Chris Lee joins me to break down what’s really happening in the brain when someone pulls away, shuts down, or spirals. We cover avoidance as a regulation strategy, why anxious activation hits so hard,…

  8. 176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches

    · 40 min · Episode 176 · Explicit

    In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep…

  9. 175: Do They Always Come Back?

    · 38 min · Episode 175 · Explicit

    This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain…

  10. 174: Are You Ruminating Or Actually Processing?

    · 44 min · Episode 174 · Explicit

    Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why…

  11. 173: Four Ways Shame Turns Love Into Fear of Rejection

    · 37 min · Episode 173 · Explicit

    In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting…

  12. 172: Why Your Brain Won’t Let You Move On

    · 29 min · Episode 172 · Explicit

    In this week’s episode, Sabrina dives deep into the cycle of self-blame and shame, exploring why your brain keeps holding onto guilt, even when you logically know it’s not your fault. She uncovers the neuroscience…

  13. 171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches

    · 57 min · Episode 171 · Explicit

    We’re back in the trenches. This episode, Ryan joins Sabrina in the studio to unpack YOUR questions including “Are We Dating the Same Guy?” Facebook groups to what happens when your nervous system won’t let you relax…

  14. 170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut

    · 35 min · Episode 170 · Explicit

    In this week’s episode, Sabrina breaks down how attachment wounds can disguise themselves as “gut feelings” and why instinct often gets drowned out by anxious urgency. Sabrina walks through real examples as she…

  15. 169: Why Do You Feel Like You're Always Struggling?

    · 37 min · Episode 169 · Explicit

    In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic…

  16. 168: Why You Spiral When They Don’t Text Back

    · 35 min · Episode 168 · Explicit

    In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious…

  17. 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

    · 56 min · Episode 167 · Explicit

    In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel…

  18. 166: Stop Chasing Emotionally Unavailable People | In The Trenches

    · 39 min · Episode 166 · Explicit

    In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who…

  19. 165: How to Break Your Unhealthy Dating & Relationship Patterns

    · 35 min · Episode 165 · Explicit

    In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms…

  20. 164: Overexplaining, Overthinking, Overtexting? Here’s Why

    · 41 min · Episode 164 · Explicit

    In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting,…

  21. 163: The Psychology Behind Black-and-White Thinking

    · 33 min · Episode 163 · Explicit

    Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic. In Part 3 of our 5-part…

  22. 162: The Power of Detachment with Sabrina Bendory

    · 57 min · Episode 162 · Explicit

    Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment…

  23. 161: Why You Overthink Love and Assume the Worst

    · 35 min · Episode 161 · Explicit

    Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety,…

  24. 160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches

    · 38 min · Episode 160 · Explicit

    Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by searching for problems…

  25. 159: How to Rewire Your Core Beliefs & Attract Healthy Love

    · 34 min · Episode 159 · Explicit

    Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, why your brain clings…

  26. 158: The Truth About the Slow Burn of Dating

    · 35 min · Episode 158 · Explicit

    Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why…

  27. 157: Why You Obsess Over Your Ex & How to Stop

    · 31 min · Episode 157 · Explicit

    Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels…

  28. 156: When Your Partner Shuts Down Emotionally, DO THIS!

    · 36 min · Episode 156 · Explicit

    In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to reclaim your power…

  29. 155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud

    · 56 min · Episode 155 · Explicit

    In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths…

  30. 154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend

    · 44 min · Episode 154 · Explicit

    In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dating a close friend.…

  31. 153: What Is Secure Attachment and How It Shows Up in Dating and Relationships

    · 46 min · Episode 153 · Explicit

    In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zohar breaks down the…

  32. 152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships

    · 38 min · Episode 152 · Explicit

    In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it the second it got…

  33. 151: What Healing REALLY Looks Like with Dr. Richard Schwartz

    · 51 min · Episode 151 · Explicit

    What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy can lead to…

  34. 150: The BRUTAL Truth About What You Deserve in Love| In The Trenches

    · 37 min · Episode 150 · Explicit

    In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, offering guidance on…

  35. 149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?

    · 35 min · Episode 149 · Explicit

    Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep…

  36. 148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?

    · 41 min · Episode 148 · Explicit

    Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths,…

  37. 147: Why Friendships Can Be Harder Than Romantic Relationships

    · 40 min · Episode 147 · Explicit

    On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship…

  38. 146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

    · 52 min · Episode 146 · Explicit

    Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication…

  39. 145: How to let go of seeking external validation and actually find your person

    · 34 min · Episode 145 · Explicit

    Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single.…

  40. 144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

    · 37 min · Episode 144 · Explicit

    Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine energy, handling…

  41. 143: How to have AUTHENTIC self love and Date Yourself

    · 34 min · Episode 143 · Explicit

    How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotions. The Self Love…

  42. 142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

    · 39 min · Episode 142 · Explicit

    Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and…

  43. 141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

    · 55 min · Episode 141 · Explicit

    What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trauma expert Britt…

  44. 140: Why You Keep Settling (and How to Finally Choose Yourself)

    · 35 min · Episode 140 · Explicit

    Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships — and why it’s often…

  45. 139: Dating Nightmares & Advice: In The Trenches with Nicole Byer

    · 38 min · Episode 139 · Explicit

    What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern dating scenarios…

  46. 138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

    · 52 min · Episode 138 · Explicit

    Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist…

  47. 137: I Used to Be A Hot Mess... And What I Did To Change It

    · 52 min · Episode 137 · Explicit

    What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her…

  48. 136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

    · 52 min · Episode 136 · Explicit

    Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-opening episode, Sabrina…

  49. 135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

    · 39 min · Episode 135 · Explicit

    Think you're ready for a healthy relationship? Think again. In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most people avoid. From why you…

  50. 134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

    · 54 min · Episode 134 · Explicit

    He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-distance love that’s…

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