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The Sabrina Zohar Show

The Sabrina Zohar Show

233 episodes · Explicit

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

More about the show

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar

Episodes page 1 of 5

  1. 232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud

    · 55 min · Episode 232 · Explicit

    Love Is Blind UK star Tom Stroud sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build Shoulder to…

  2. 231: Why You Keep Making Unhealthy Decisions...

    · 33 min · Episode 231 · Explicit

    Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of…

  3. 230: Healing My Anxious Attachment Style With My Mama

    · 33 min · Episode 2 · Explicit

    It’s pub day for Why Am I Like This?, and Sabrina’s mom Helly joins the show to talk honestly about Sabrina’s old dating patterns: texting nonstop, chasing emotionally unavailable men, people pleasing, and losing…

  4. 229: Stop Asking "Why Don't They Want Me?"

    · 36 min · Episode 229 · Explicit

    Why do I keep choosing the wrong people? Why can't I let go of someone who won't choose me? If you're stuck asking "why," this episode is for you. Sabrina breaks down why self-awareness alone won't heal anxious…

  5. 228: You're Not Healing. You're Just Consuming Content…

    · 59 min · Episode 228 · Explicit

    Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation…

  6. 227: How To Actually Handle A Breakup…

    · 31 min · Episode 227 · Explicit

    How do you get over a breakup without making it mean something is wrong with you? In the final episode of the Things To Do and Not To Do series, Sabrina breaks down what to do and what not to do during and after a…

  7. 226: Do's And Don'ts For Dating And Relationships

    · 41 min · Episode 226 · Explicit

    The dos and don'ts of dating and relationships, from the first date to years in. Sabrina covers what to do and not do before, during, and after a first date: stop the endless texting, set boundaries and…

  8. 225: Am I Too Late To Find Love? With Tamsen Fadal

    · 52 min · Episode 225 · Explicit

    This one is about feeling behind. The belief that you missed your window, that everyone else got the memo, that whatever you want is off the table now because of your age. We are answering the questions you keep…

  9. 224: Stop Asking Everyone But Yourself

    · 40 min · Explicit

    You already know the answer. You just keep asking everyone but yourself: him, your friends, your therapist, a stranger with a podcast, anyone who will confirm what you already feel. Sabrina gets into why outsourcing…

  10. 223: Things To Do And Not Do When Single

    · 38 min · Explicit

    How do you actually get okay being alone? In part one of a three part series, Sabrina answers your questions about being single: how to stop wanting a relationship so badly, how to grieve a breakup or a divorce without…

  11. 222: How Do You Actually Choose Yourself?

    · 38 min · Explicit

    What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the…

  12. 221: Can You Get Them To Change?

    · 32 min · Episode 221 · Explicit

    Discernment in dating is not about spotting every red flag, it's about not creating green ones that were never there. Sabrina opens with the story of the emotionally unavailable man she spent years making excuses for,…

  13. 220: What Does It Mean To "Do The Work?"

    · 33 min · Episode 220 · Explicit

    What does it actually mean to do the work? In this solo episode, Sabrina breaks down how therapy talk gets weaponized to dodge accountability, and what real healing looks like when you stop intellectualizing and start…

  14. 219: Dating Someone Who Won't Choose You

    · 33 min · Explicit

    Why do you keep chasing someone who only shows up halfway? Sabrina breaks down the difference between choosing yourself and waiting to be chosen, and why hope works exactly like a slot machine when you are stuck in a…

  15. 218: You're Not Ready For Love If You Do This W/ David Ghiyam

    · 41 min · Explicit

    What actually makes someone attractive, and why it has almost nothing to do with how they look. Sabrina sits down with Kabbalah teacher David Ghiyam for a conversation that goes completely off script, into her father…

  16. 217: How to Sit In The Discomfort

    · 30 min · Episode 217 · Explicit

    Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your…

  17. 216: Why You Freeze Instead of Walking Away

    · 31 min · Episode 216 · Explicit

    Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable…

  18. 215: They're Not Busy, They're Avoiding You

    · 35 min · Episode 215 · Explicit

    The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's…

  19. 214: Why You Fall for Potential

    · 38 min · Episode 214 · Explicit

    Have you ever fallen for someone's potential instead of who they actually are? In this episode of The Sabrina Zohar Show, Sabrina breaks down why we chase the idea of a person, get stuck in situationships, and keep…

  20. 213: Is There Something Wrong With Me? Neurodivergent Dating W/ Dr. Jacob Ambrose

    · 52 min · Episode 213 · Explicit

    If you have ever asked yourself what is wrong with me, or wondered why you take everything so personally, this episode is for you. Sabrina sits down with licensed psychologist Dr. Jacob Ambrose to unpack rejection…

  21. 212: Why You Can't Let Go (Even When You Know You Should)

    · 36 min · Episode 212 · Explicit

    Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score,…

  22. 211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy

    · 1 h 10 min · Episode 211

    What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating,…

  23. 210: How To Know If You Are Compatible With Someone

    · 34 min · Explicit

    What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition…

  24. 209: How Secure People Breakup

    · 31 min · Episode 209 · Explicit

    What does a secure breakup actually look like? Most of us have never seen one, so we don't know it's even possible. In the finale of this four-part breakup series, Sabrina breaks down secure attachment in real terms:…

  25. 208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle Goodman

    · 56 min · Episode 208 · Explicit

    What is polyamory, and how is it different from ethical non-monogamy? Can an open relationship actually last, and is dating really any different across the gay, straight, and bisexual communities? In this Pride Month…

  26. 207: Hot and Cold in Love And Breakups: The Real Reason Why

    · 34 min · Episode 207 · Explicit

    Ever swing between anxious and avoidant with the same person, reaching for them one minute and running the next? That's not you being broken or "too much." In week three of the Breakups by Attachment Style series,…

  27. 206: Avoidants: Did You Mean Anything To Them? What's Really Going On After A Breakup

    · 39 min · Episode 206 · Explicit

    Why does an avoidant ex look completely fine after the breakup while you're falling apart? In Part 2 of this 4-part breakup series, Sabrina breaks down avoidant attachment after a breakup using actual attachment…

  28. 205: How to Heal After a Breakup When You're Anxious

    · 35 min · Episode 206 · Explicit

    It's 2am, you've checked their Instagram three times, and your body still aches for the person you know wasn't right. In this episode, Sabrina unpacks the anxious attachment breakup: why anxiously attached people…

  29. 204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)

    · 54 min · Episode 204 · Explicit

    In the first ever live coaching session of The Sabrina Zohar Show, Sabrina sits down with brand ambassador and content creator Judit Moreno for an unfiltered conversation about anxious attachment, the father wound, and…

  30. 203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson

    · 1 h 02 min · Episode 203 · Explicit

    We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from…

  31. 202: The Ick, Shadow Work, And Why You're Still Single

    · 36 min · Episode 202 · Explicit

    If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the parts of yourself you rejected long ago…

  32. 201: This Is What Happens When You Finally Choose Yourself

    · 34 min · Episode 201 · Explicit

    In this raw birthday episode, Sabrina gets honest about the hidden cost of personal growth and what nobody warns you about when you actually start doing the work. From losing friends who only knew the old version of…

  33. 200: Navigating Insecurities, Self-Worth And Believing In Yourself

    · 38 min · Episode 200 · Explicit

    For the 200th episode, Sabrina tackles the question she gets asked more than anything: how do you actually believe you're enough? This one breaks down where insecurity really comes from, why "just have more confidence"…

  34. 199:Can You Change Your Attachment Style? With Amir Levine

    · 42 min · Episode 199 · Explicit

    The author of Attached, Amir Levine, M.D., is back with a new book called Secure and a whole new framework for understanding why your relationships feel the way they do. In this episode, we get into the biggest…

  35. 198: Listen To This If You Lose Yourself In Relationships | In The Trenches

    · 36 min · Episode 198 · Explicit

    Are you so afraid of losing someone that you have already lost yourself? In this bonus episode, Sabrina answers listener questions about self-abandonment, emotionally unavailable partners, and why holding on to hope in…

  36. 197: Breaking Up With Green Flags

    · 37 min · Episode 197 · Explicit

    What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling…

  37. 196: Closure, No Contact, And How To Get Over Someone

    · 36 min · Episode 196 · Explicit

    Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why…

  38. 195: Do You Want Love Or Do You Want to Be Picked So You Feel Worthy?

    · 38 min · Episode 195 · Explicit

    If you've ever lost interest the moment someone became available, or stayed obsessed with someone who kept you at arm's length, this episode is for you. Part three of the Hard Truth Series breaks down the most common…

  39. 194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

    · 1 h 04 min · Episode 194 · Explicit

    Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores…

  40. 193: Can You Get Someone To Be Emotionally Available?

    · 40 min · Episode 193 · Explicit

    You've done the therapy, read the books, and know your attachment style... so why does nothing change? In part 2 of the Hard Truth Series, Sabrina breaks down why you cannot heal your way out of incompatibility.…

  41. 192: How To Let Someone In Without Losing Yourself | In The Trenches

    · 38 min · Episode 192

    Dating with an open heart sounds beautiful until your nervous system has other plans. In this solo In The Trenches audience Q&A episode, Sabrina answers your most raw questions about how to let someone in without…

  42. 191: Why You Keep Falling For Their Potential Instead Of Who They Are

    · 39 min · Episode 191 · Explicit

    Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually…

  43. 190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters

    · 1 h 04 min · Episode 190 · Explicit

    Who pays on the first date? When should you talk about money in a relationship? How do you split finances with your partner — and what happens when you don't? Sabrina sits down with Jean and Cherie, the Tiger Sisters,…

  44. 189: Breadcrumbs and The Bare Minimum In Dating

    · 38 min · Episode 189 · Explicit

    If someone keeps texting but never makes plans, says “we’ll see,” or gives just enough to keep you hooked, this episode is for you. We break down breadcrumbing and bare minimum dating, including mixed signals,…

  45. 188: If You’re Losing Yourself in Relationships, This Episode Is For You

    · 34 min · Episode 188 · Explicit

    In this episode, Sabrina breaks down self-abandonment in dating and relationships, why losing yourself often gets mislabeled as love, and how chronic people-pleasing, codependency, and anxious attachment actually form.…

  46. 187: Am I Falling For The Idea Of Them? W/ Damona Hoffman

    · 49 min · Episode 187 · Explicit

    In this episode, Sabrina sits down with dating expert Damona Hoffman to unpack how fairy tales, rom-coms, and modern dating apps fuel obsession, fantasy, and anxious attachment. They break down why texting chemistry,…

  47. 186: Is It Lovebombing? Or Were They Genuinely Interested?

    · 32 min · Episode 186 · Explicit

    When someone comes on strong early, it can feel like intimacy—but it’s often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and…

  48. 185: What Heartbreak Teaches You About Love

    · 32 min · Episode 185 · Explicit

    Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her…

  49. 184: If You Want To Change Your Life, You've Got To Do This

    · 36 min · Episode 182 · Explicit

    Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse,…

  50. 183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

    · 48 min · Episode 183 · Explicit

    In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to…

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