Podcasts · Health & Fitness · Education

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

286 episodes

Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

More about the show

Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time.

What you’ll hear:

• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits

Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

Episodes page 1 of 6

  1. The Secret Military Sleep Technique | Powerful Sleep Hypnosis For Deep Relaxation

    · 52 min · S1 E454

    In tonight’s sleep hypnosis with Jayni, discover the military sleep technique, a simple method designed to help the body release tension and the mind switch off under pressure. With a slower, hypnotic Sleep Magic…

  2. Sleep Hypnosis For Achieving Your Goals | Sleep Magic Classics

    · 44 min · S1 E453

    In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using the imagery of a mountain, you’ll connect with the feeling of achieving a meaningful goal and make the path toward it…

  3. What’s Keeping You Up At Night? Let Me Know 💌 | Magic Listener Requests with Jayni

    · 4:24 · Trailer

    Is something keeping you up at night? Maybe it’s work stress, nerves about something ahead, or a struggle in your relationship? Whatever it is, send it to me, and it could inspire a Sleep Magic hypnosis created around…

  4. Get Sleepy on Santorini Island, Greece | Sleep Hypnosis For Insomnia with Visualization

    · 53 min · S1 E452

    In tonight’s sleep hypnosis with Jayni, escape to the Greek island of Santorini and leave stress, overthinking and insomnia behind. As you wander its quiet pathways and watch the sun set over the sea, you’ll settle…

  5. Melt Into Sleep | Body Scan Sleep Hypnosis For Deep Rest

    · 52 min · S1 E450

    In tonight’s sleep hypnosis with Jayni, settle into sleep with a deeply relaxing body scan designed to help your whole body soften and let go. As each area grows heavier and more at ease, you’ll allow tension to melt…

  6. Set The Past Down For Deeper Sleep | Sleep Hypnosis For Anxiety | Sleep Magic Classics

    · 47 min · S1 E449

    In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Through the imagery of a personal “book of life,” you’ll gently soften difficult memories and release some of the emotional…

  7. The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]

    · 54 min · S1 E448

    In tonight’s sleep hypnosis with Jayni, sink into an intensely relaxing state designed to help sleep feel effortless. Through soothing hypnotic imagery, you’ll let go of expectation and open yourself to a deeper sense…

  8. Sleep and Grow Rich | Sleep Hypnosis To Manifest Wealth & Abundance

    · 1 h 05 min · S1 E446

    In tonight’s sleep hypnosis with Jayni, drift into sleep while opening your mind to greater abundance. Through soothing subconscious suggestions, you’ll release old scarcity beliefs and become more comfortable…

  9. Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics

    · 39 min · S1 E445

    In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using a simple “happiness slider” visualization, you’ll gently raise your sense of joy and reconnect with how natural it…

  10. Vagus Nerve Reset For Deep Sleep | Sleep Hypnosis For Releasing Stress

    · 52 min · S1 E444

    In tonight’s sleep hypnosis with Jayni, settle more easily into sleep by helping the body shift out of stress and into a calmer state. With focused attention on the vagus nerve, you’ll release tension in the jaw and…

  11. A Safe Sanctuary For Rest | Sleep Hypnosis For Deep Sleep

    · 52 min · S1 E442

    In tonight’s sleep hypnosis with Jayni, create a safe inner sanctuary where rest doesn’t need to be earned. Through calming hypnotic guidance, you’ll release the pressure to keep doing and allow your body to fully…

  12. Get Sleepy On A Houseboat | Sleep Hypnosis with Visualization | Sleep Magic Classics

    · 49 min · S1 E441

    In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Journey across the Golden Gate Bridge and into Sausalito, where misty hills and a cozy floating home by the water create…

  13. Remembering Dolly Parton | Bedtime Story Biography for Sleep

    · 49 min · S1 E440

    In tonight’s hypnotic bedtime story with Jayni, celebrate the life and legacy of Dolly Parton, from her Tennessee childhood to a remarkable career filled with music and generosity. A soothing reminder to stay true to…

  14. Sleep Hypnosis to Manifest Health, Love & Happiness | Guided Sleep Meditation with Affirmations

    · 49 min · S1 E438

    In tonight’s sleep hypnosis with Jayni, open yourself to receiving more love, health, and happiness through the power of the subconscious mind. As you journey through a peaceful garden, you’ll explore each of these…

  15. Power Nap: Summer Rainstorm | Relaxing Sleep Hypnosis | Sleep Magic Classics

    · 34 min · S1 E437

    In tonight’s sleep hypnosis, we revisit a calming hypnosis from the archive, guided by Jessica. Journey to a quiet lakeside cabin as a summer storm rolls in, letting the sounds of rain, wind, and nature wash away…

  16. Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

    · 52 min · S1 E436

    In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love. Through healing affirmations, you’ll let go of the need for…

  17. Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

    · 53 min · S1 E434

    In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of physical ease, and…

  18. Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

    · 43 min · S1 E433

    In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change,…

  19. Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

    · 52 min · S1 E432

    In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you to release what’s…

  20. Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

    · 53 min · S1 E430

    In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind, relax the body,…

  21. Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

    · 45 min · S1 E429

    In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the weight of the…

  22. The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

    · 49 min · S1 E428

    In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The Star Thrower, this…

  23. Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

    · 55 min · S1 E426

    In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clarity comes…

  24. One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics

    · 45 min · S1 E425

    In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down,…

  25. Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia

    · 54 min · S1 E424

    In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll release the effort…

  26. Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking

    · 53 min · S1 E422

    In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your…

  27. Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics

    · 47 min · S1 E421

    In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let go of the day,…

  28. Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization

    · 52 min · S1 E420

    In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing…

  29. Let The Day Drift Away | Sleep Hypnosis to Release Tension with Jayni Terry, CHt.

    · 52 min · S1 E418

    In tonight’s sleep hypnosis with Jayni, you’ll be guided to let the day drift away, releasing stress, replayed conversations, and unfinished thoughts. Settle in as the body unwinds, the mind grows quieter, and sleep…

  30. Meet Your New Sleep Magic Guide 🌙 Jayni Terry, CHt.

    · 11 min · S1 E417

    In this special mini episode, we meet Jayni, the new host of Sleep Magic. Jayni shares a little about her background as a hypnotherapist, her journey to helping others find rest and calm, and what inspired her to join…

  31. Weightless Body Scan | Sleep Hypnosis For Full Body Release with Jayni Terry, CHt.

    · 54 min · S1 E416

    In tonight’s episode of Sleep Magic, we welcome experienced hypnotherapist Jayni Terry, CHt. as our new host. With a soothing sleep hypnosis designed to help you feel weightless, Jayni gently guides you into deep rest,…

  32. A New Chapter | A Personal Message from Jessica 🧡

    · 2:51 · S1 E415

    After more than four years and 400+ episodes, Jessica shares a personal announcement. In this special message, she reflects on her time with Sleep Magic, expresses her gratitude to listeners around the world, and…

  33. Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation

    · 57 min · S1 E413

    In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more easily. As you drift across a calm ocean, you'll learn to work with…

  34. A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter

    · 6:43 · S1 E412

    Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving state. Through a simple perspective shift, she explains how…

  35. Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization

    · 58 min · S1 E411

    In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle…

  36. Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

    · 44 min · S1 E409

    In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and…

  37. A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter

    · 5:33 · S1 E408

    Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster every day. Through this calming reflection, you’ll practice bringing…

  38. How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag

    · 45 min · S1 E407

    In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a little too frequently, whether food can impact your mental health, and if…

  39. Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis

    · 47 min · S1 E406

    In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful imagery and hypnotic guidance, this session reconnects you with calm,…

  40. Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance

    · 39 min · S1 E404

    In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even when it’s time to rest. Through deep relaxation and gentle…

  41. A Hypnotherapist On...Letting Life Lead Us | Mini Magic with Jessica Porter

    · 6:11 · S1 E403

    Tonight, Jessica explores the idea of surrender - and what happens when we stop forcing life and begin to move with it instead. You'll be encouraged to soften resistance, trust the deeper currents beneath conscious…

  42. Detaching From Our Worries Before Sleep | Sleep Hypnosis For Anxiety

    · 50 min · S1 E402

    In tonight’s sleep hypnosis with Jessica, we're revisiting the nature of worry - and how it can build into a restless loop between mind and body. By separating worry from what needs to be focused on, this session…

  43. Accepting Yourself Unconditionally | Sleep Hypnosis for Mental Health

    · 53 min · S1 E400

    In tonight’s sleep hypnosis with Jessica, she explores what it means to accept yourself unconditionally - an essential part of caring for your mental health. By shifting your relationship with your thoughts and easing…

  44. A Hypnotherapist On...Releasing Resistance | Mini Magic with Jessica Porter

    · 7:30 · S1 E399

    Tonight, Jessica explores the concept of resistance - and how the thoughts and fears we carry can quietly hold us back. Through simple awareness and a practical shift in perspective, she invites you to release those…

  45. How to Live With No Regrets, Stop Overgiving & Keep Long Relationships Alive 💌 April Magic Mailbag

    · 39 min · S1 E398

    In this month's Magic Mailbag, Jessica answers your questions including how to keep long relationships alive, how to rest without feeling guilty & what to do when you're always the one giving more than you get. From…

  46. Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights

    · 56 min · S1 E397

    In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let go of tension and…

  47. To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis

    · 57 min · S1 E395

    In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and settles, making…

  48. A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

    · 4:37 · S1 E394

    Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, she invites you to…

  49. Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

    · 59 min · S1 E393

    In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll learn to detach from…

  50. Body Scan For Deep Sleep | Restorative Sleep Hypnosis

    · 1 h 01 min · S1 E391

    In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness settles, the mind…

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