Podcasts · Health & Fitness · Society & Culture
Therapy Works
The Times
290 episodes
Conversations about life's biggest challenges.
More about the show
Bestselling author and psychotherapist Julia Samuel invites us into her therapy room as she talks to both known and unknown voices about events and experiences we will all face - and how we face them.
Therapy Works is full of therapeutic conversations which may contain difficult emotions but can also bring light. Hear what the guests have learnt, have failed to learn and how they’ve grown through the experience.
At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who share their thoughts on the conversation.
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Episodes page 3 of 6
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Agony Aunties: “Is It Too Late for Me?” Turning 60, Being Single & Reclaiming Joy
In this heartfelt episode, the Agony Aunties respond to a moving question from a listener approaching 60 who fears her life may be over because she’s still single. What unfolds is a powerful conversation about…
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Agony Aunties: Can Therapy Really Alleviate Health Anxiety?
In this episode, the Agony Aunties address a question about dealing with health anxiety, which started during pregnancy and has persisted for six years. The discussion covers various aspects, including the role of…
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Agony Aunties: Can Your Relationship Survive If Only One of You Grows?
In this episode, the Agony Aunties answer a listener’s question: What happens to a relationship when one partner does the work — and the other doesn’t? They unpack the emotional and relational impact of personal…
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Agony Aunties on Healing After an Ectopic Pregnancy
In this episode, the Agony Aunties respond to a listener question about coping with the emotional impact of an unplanned ectopic pregnancy. Drawing on empathy and experience, the Aunties offer heartfelt guidance on…
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Agony Aunties on Confronting Hidden Trauma
In this episode, the Agony Aunties address a deeply sensitive and complex topic brought up by a listener who experienced childhood sexual abuse by her brother. They discuss the feelings of shame, confusion, and sadness…
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Agony Aunties on Finding Clarity in Situationships
In this episode, the Agony Aunties respond to a listener's complex situation involving an on-and-off situationship marked by his avoidant detachment. They discuss the complex emotions of longing, grief, and fear of…
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Live from Stratford Literary Festival: Kit de Waal on Friendship, Fear & Finding Freedom
In this live episode of Hurt to Healing, Julia Samuel is joined by acclaimed author and advocate Kit de Waal for a powerful conversation about friendship, fear, and the patterns we inherit from childhood. With her…
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Expert Episode: How to Age Well with Dr. Lucy Pollock
In this expert episode, Julia sits down with Dr. Lucy Pollock, a geriatrician with nearly three decades of experience, to explore the truth about growing older. Together, they unpack the challenges, joys, and…
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Expert Episode: Music as Medicine with Dr Daniel Levitin
In this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine. Together, they explore the extraordinary ways music can…
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Agony Aunties on Healing from Preverbal Trauma
The Agony Aunties delve into the complexities of preverbal trauma, explaining why it is difficult to process such trauma and how it affects the body and brain. Through a detailed example of a young child who suffered…
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Expert Episode: Helping Your Children Develop Resilience with Dr. Henry Venter
In this expert-led episode, Emily Samuel is joined by Dr Henry Venter to explore the vital role resilience plays in a child’s development. Together, they delve into the tools, habits, and parenting strategies that help…
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Agony Aunties on Talking to Children About a Terminal Diagnosis
In this episode, the Agony Aunties address a heart-wrenching question from a listener facing a terminal diagnosis. They offer invaluable advice on how to communicate this devastating news to teenage children without…
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Live from Curious Minds Festival: Unpacking Family, Conflict & Connection
In this special live-recorded episode of Therapy Works, we explore the often unspoken patterns that shape our families — and ourselves. Whether you're navigating sibling tensions, generational expectations, or a…
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Agony Aunties on the Pressure to "Have It All Figured Out"
In this episode, the Agony Aunties address a common concern among individuals in their mid-thirties who feel overwhelmed by life's big decisions, especially regarding having children. The discussion dismantles the…
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Amanda Wakeley on Fashion, Family, and Healing Through Grief
In this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of…
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Agony Aunties on Finding Confidence in Your Fifties
In this episode, the Agony Aunties address a listener's concern about feeling invisible in their mid-fifties due to ageism in both work and social spaces. Reflecting on their own experiences, the Agony Aunties discuss…
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Olivia on Finding Freedom After Abuse
In this episode of the Therapy Works podcast, Olivia shares the harrowing experience of her husband being arrested in 2014 for downloading and sharing paedophilic images of children. She discusses the subsequent impact…
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Agony Aunties on Managing Exam Stress
In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of…
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Chris Levine on How Darkness Led Him to Light
In this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris…
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Agony Aunties on the Struggle to Maintain Friendships in Adulthood
The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges…
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Athina and Doris on Facing Anorexia Together and Finding Hope
In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years…
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Agony Aunties on Navigating Imposter Syndrome and Self-Doubt
In this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack…
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Mariella Frostrup on Speaking Up for Women at Every Age
In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion…
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Agony Aunties on Feeling Like the Forgotten Sibling
In this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice…
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Esther Ghey on Life After the Murder of Brianna Ghey
In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about…
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Agony Aunties on Parenting Your Parent
In this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help…
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Emma Barnett on Motherhood, Pain, and Rewriting the Narrative
In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life. Emma shares her…
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Agony Aunties on Family Estrangement and the Grief No One Talks About
In this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the…
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Lindsey Burrow on Life After Rob
In this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and…
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Agony Aunties: Is It Possible to Love More Than One Person?
In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while…
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Nadiya Hussain on Defying Expectations & Fighting Self-Doubt
In this episode of the Therapy Works podcast, Nadiya Hussain shares her journey from a housewife to a renowned baker and author, detailing the challenges she faced along the way. She discusses the impact of her…
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Agony Aunties: Should You Tell Someone They Were Donor-Conceived?
In this episode, the Agony Aunties discuss a delicate and complex issue brought up by a listener whose partner's brother has two adult daughters conceived using a sperm donor. Despite being aware of the donor…
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Lucy Brazier on How Life Changing a Diagnosis Can Be
In this episode of the Therapy Works podcast, Julia Samuel welcomes Lucy Brazier, the author of 'The Honesty Box', who candidly shares the challenges she faces in her marriage due to her husband's longstanding…
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EXPERT EPISODE: Owen O'Kane on why anxiety feels addictive
In this engaging episode, Owen O'Kane, a psychotherapist, former palliative care specialist, and ex-NHS clinical lead for mental health, shares his professional journey and deeply personal story. He reflects on his…
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Iain Dale on Balancing Public and Private Life
In this episode of the Therapy Works podcast, broadcaster, author, and political commentator Iain Dale shares an intimate look at his career and personal journey. He opens up about the pressures of public life,…
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Agony Aunties on Finding Grief Support That Fits
In this episode, the Agony Aunties respond to a heartfelt message from a listener struggling with the loss of a close friend. As an atheist, they feel isolated and alienated by the predominantly Christian language…
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Lottie Clark on the Difficult Decision of Assisted Dying
In this deeply moving episode of Therapy Works, Lottie Clark shares the story of her husband James’s battle with motor neurone disease. She opens up about the emotional and physical toll of his diagnosis, the…
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Agony Aunties on Finding the Right Therapist
In this episode, we discuss navigating the challenges of finding a suitable therapist, especially when finances are a concern. We cover various aspects such as therapist fees, the importance of a good therapist-client…
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Dr Julie Smith on Cancer, Career and Parenthood
This week on Therapy Works, Dr Julie Smith—clinical psychologist, bestselling author, and online mental health educator—joins Julia Samuel for a deeply personal and insightful conversation on health, success, and the…
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A Personal Update: One Year Since the Accident
In this deeply personal episode, Julia opens up about the year following her devastating skiing accident—a journey marked by a broken shoulder, multiple surgeries, and the onset of Ramsay Hunt syndrome. She candidly…
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Agony Aunties on Reconnecting with an Estranged Family Member
In this heartfelt episode, the Agony Aunties respond to a listener considering whether to reconnect with their estranged father after years of no contact. Inspired by New Year reflections, the listener navigates the…
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Agony Aunties on Beating New Year Blues and Letting Go of Comparison
In this thoughtful and uplifting episode, the Agony Aunties respond to a listener's heartfelt concerns about feeling behind in life and grappling with self-comparison as the New Year begins. They explore why these…
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Agony Aunties on Surviving Christmas Stress
The Agony Aunties are here to help you tackle the highs and lows of the festive season! In this episode, they share practical advice on managing Christmas stress, from handling family tensions to dealing with financial…
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EXPERT EPISODE: Dr. Claire Plumbly’s Tools for Managing Burnout this Christmas
In this expert episode, clinical psychologist Dr. Claire Plumbly, the author of Burnout: How to Manage Your Nervous System Before It Manages You, delves into the complexities of the autonomic nervous system and…
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Agony Aunties on Embracing Confidence and Self-Worth as We Age
In this episode, the Agony Aunties respond to a listener grappling with self-esteem and confidence as they navigate the changes that come with ageing. They share candid reflections on their own experiences, including…
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Miranda Hart on Chronic Illness and Finding Authenticity
In this episode, Miranda Hart opens up about living with chronic illness and the profound life changes it brought. She shares how a long-term, debilitating condition led her into solitude, challenging her to reassess…
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Agony Aunties on Finding Hope When Dating Feels Impossible
In this episode, we respond to a listener’s heartfelt question about why dating feels so difficult, especially in the world of apps. Together, the Agony Aunties explore the emotional challenges of modern dating—the…
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Mimi Shojai on Re-Evaluating What Matters Most After Her Mother's Death
In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant from her family, Mimi’s world was upended when her mother, while visiting…
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Agony Aunties on How To Support Family Through Addiction
In this heartfelt episode, the Agony Aunties respond to a listener navigating a complex family dynamic. The listener shares their story of a nine-year relationship filled with love and joy alongside their…
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Tony Adams on Addiction, Therapy and Giving Back
In this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by…
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