Podcasts · Society & Culture · Health & Fitness

Jillian on Love

Jillian Turecki | Daylight Media

221 episodes · Explicit

Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has guided others on journeys toward fulfilling relationships. ~~ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book Join my community and membership, The Conscious Woman Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations ~~ Follow Jillian Turecki on Instagram: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Visit her website at www.jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us!

Episodes page 3 of 5

  1. The Unhealthy Relationship: How to Let Go of The Wrong Person and Choose Yourself

    · 54 min · S2 E64

    Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and…

  2. Unmet Needs vs. Unrealistic Expectations: Where to Draw the Line in a Relationship

    · 52 min · S2 E63

    Jillian unpacks one of the most common yet complex relationship dilemmas: distinguishing between unmet needs and unrealistic expectations. Are you holding your partner to impossible standards, or are your needs simply…

  3. Safe Conversations: How to Talk to Your Partner with Harville & Helen

    · 41 min · S2 E62

    Today, Jillian welcomes two very special guests—Harville Hendrix and Helen LaKelly Hunt. As internationally renowned authors and relationship experts, Harville and Helen have spent decades helping people build…

  4. How to Create a Healthy Relationship & Avoid a Toxic One

    · 49 min · S2 E61

    In this episode of Jillian on Love, Jillian shares the two MOST essential things you need for a healthy relationship. She dives into the life-changing power of a good relationship, sharing why they’re essential for…

  5. Overcome Relationship Anxiety and Find Secure Love with Sabrina Zohar

    · 1 h 10 min · S2 E60

    Jillian sits down with Sabrina Zohar, a no-nonsense dating and anxiety coach and the voice behind The Sabrina Zohar Show. Together, they dive into the nitty-gritty of love while dealing with anxiety, self-doubt, and…

  6. How to Actually Love and Accept Yourself

    · 43 min · S2 E59

    In this episode, Jillian explores the balance between self-love and healthy relationships. She opens up about the challenges of accepting ourselves, especially when past experiences make it hard. Jillian offers…

  7. The Sex Expert: Dr. Emily Morse on the Power of Communication in Intimacy

    · 56 min · S2 E58

    In today's episode, Dr. Emily Morse and Jillian have an open and honest conversation about the role of communication in both sexual and romantic relationships. They dig into how society often shapes women into…

  8. Spotting Relationship Warning Signs: Red Flags vs. Green Flags

    · 52 min · S2 E57

    In this episode, Jillian dives even deeper into the world of red and green flags and highlights ones that people should never ignore. She uncovers some surprising red flags that might have more to do with you than your…

  9. The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma

    · 1 h 03 min · S2 E56

    Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is the author of multiple best-selling books and the developer and…

  10. The Three Unconscious Beliefs That Cause Unhealthy Relationships

    · 56 min · S2 E55

    Everyone has beliefs about love and partnership. Some of them are beliefs that guide us towards healthy, functional relationships, and others can severely limit our capacity for healthy love. If we want to change our…

  11. Esther Perel: How to Bring The Spark Back in a Relationship.

    · 1 h 08 min · S2 E54

    Jillian welcomes Esther Perel, a world-renowned psychotherapist, relationship expert, speaker, and bestselling author. In this episode, she explains the difference between erotic intelligence and emotional…

  12. From Insecure to Self-Love: How To Conquer Your Anxiety In Relationships

    · 50 min · S2 E53

    In this robust episode, Jillian shares 9 strategies and pearls of wisdom to boost your self-worth and confidence in relationships regardless of your relationship status or attachment style. Pre-order Jillian's book…

  13. What To Do When Your Life Is Not What You Hoped It Would Be

    · 42 min · S2 E52

    The health of a relationship begins with our relationship with ourselves. One of the leading causes of suffering - depression and anxiety, is a life that has not gone according to plan. Whether it's because you're…

  14. The Dating Guru: How To Find Love with Damona Hoffman

    · 1 h 00 min · S2 E51

    Jillian welcomes renowned dating coach, author and podcast host Damona Hoffman to the show to discuss how to date like a pro on and off the apps so that you can find true love. Get ready to take notes! Damona's book…

  15. On The Brink of Breaking Up: How To Save Your Relationship

    · 52 min · S2 E50

    There is no stress like the stress of one's relationship falling apart. The truth is that some relationships are worth fighting for, but they end anyway because we don't know HOW to save it. This is what this episode…

  16. The Myth of the Right Partner

    · 55 min · S2 E49

    What makes someone "right"? What makes someone the wrong partner? What makes US "right"? Jillian shares three prevailing patterns that are responsible for unhealthy partnership, and teaches things in this episode that…

  17. From Anxious To Secure: How To Choose Yourself

    · 52 min · S2 E48

    In this powerful episode, Jillian teaches how to overcome relationship insecurity and to finally choose yourself. Think of this episode as one branch of a tree as Jillian continues to expand on how to become more…

  18. How To Be The Best and Most Confident Version of Yourself with Lisa Bilyeu

    · 1 h 04 min · S2 E47

    Get ready to take notes! Jillian welcomes entrepreneur, producer, best-selling author, public speaker, and host of the Women Of Impact podcast Lisa Bilyeu. In this incredible conversation, Lisa shares her journey from…

  19. How To Move On From A Situationship

    · 45 min · S2 E46

    Some of the worst emotional pain can come from the ending of a situationship. It’s a complicated kind of grief, and one that can reveal deeper wounds within us. Intense, short-lived relationships can leave us utterly…

  20. 7 Reasons Why You're Ready For A Relationship

    · 50 min · S2 E45 · Explicit

    One of the most frequently asked questions Jillian receives is "How do I know I'm ready for a relationship?" A lot of people think they have to be fully healed to be in a relationship, which isn't true. But it is also…

  21. Regulate Your Emotions: How to Pause Before You React and Save Your Relationships

    · 49 min · S2 E44 · Explicit

    The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life…

  22. Heal Your Attachment Style with Thais Gibson

    · 1 h 13 min · S2 E43 · Explicit

    Jillian welcomes guest Thais Gibson, a leading expert on attachment style and the founder of The Personal Development school. Get ready for an incredile education on the nuances of all the insecure attachment styles…

  23. Lust, Love, and Limerence: Why You Can't Stop Obsessing About Them

    · 37 min · S2 E42 · Explicit

    In this long awaited and most frequently requested episode, Jillian explains in detail what limerence is and busts some myths about what it is, and isn't. She also teaches why it happens, and what to heal if it gets…

  24. How To Break the Cycle of Unhealthy Relationships that Wreck Your Nervous System

    · 51 min · S2 E41 · Explicit

    There are some relationships that feel like a rollercoaster, spiking our cortisol and adrenaline levels. But, are they actually addictive? What if a safe, peaceful relationship feels boring, or makes you want to…

  25. Heartbreak Recovery, Trauma, and Resilience with Todd Baratz

    · 51 min · S2 E40 · Explicit

    Jillian welcomes sex and couples psychotherapist Todd Baratz (@yourdiagnonsense) to the show. This is one of the most insightful conversations about healing the trauma that results from a breakup and how to heal. Plus…

  26. How to Love Yourself When Someone Breaks Your Heart

    · 48 min · S2 E39

    It is a tragedy to believe we are unlovable when someone has stopped loving us. And yet, it is crucial that we take the time to self-reflect on the relationship, and take responsibility where we need to. No one teaches…

  27. The Highly Sensitive Empath and The Narcissist

    · 48 min · S2 E38

    Jillian finally addresses the trauma associated with being "highly sensitive" and an "empath" and how one's sensitivity impacts their relationships and makes them more susceptible to attaching to toxic people. But,…

  28. The Real Reason Why Relationships Fall Apart

    · 46 min · S2 E37

    Relationships rarely end because of a lack of love. They more commonly end because of a lack of connection. And it is the absence of connection that makes us feel unseen, unheard, and misunderstood. In this important…

  29. How To Become an Incredible Communicator with Chris Voss

    · 1 h 12 min · S2 E36

    Get ready to learn communication skills you have never learned before. Jillian welcomes former FBI hostage negotiator and bestselling author Chris Voss to the show. Together, they have a fascinating conversation about…

  30. The Most Important Green Flags Everyone Needs to Have

    · 45 min · S2 E35

    In this important episode, Jillian clarifies what makes a relationship UNHEALTHY, and the very things we need to both look for in another and develop within ourselves in order to have a high functioning relationship.…

  31. 7 Reasons Why You're Still Single

    · 53 min · S2 E34

    This episode has one objective: to shed light onto why many people are single despite their best efforts and deep longing to be in a relationship. Jillian dives deep into the seven possible subconscious blocks you may…

  32. How To Know When It's Time to Walk Away

    · 43 min · S2 E33

    How to know when you should stay and fight for your relationship, or leave and fight for yourself? Knowing when it's time to leave your relationship is one of the hardest decisions anyone could make. In this powerful…

  33. How to Raise Your Standards and Choose Yourself with Matthew Hussey

    · 1 h 02 min · S2 E32

    Get ready for this incredible conversation between Jillian and the one and only Matthew Hussey. Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational…

  34. Heal The Anxious and Avoidant Cycle in Your Relationship with Mark Groves + Kylie McBeath

    · 1 h 00 min · S2 E31

    Have you ever wondered if you should get back together with your ex? Do you feel stuck in a runner and chaser dynamic with someone? Today, Jillian welcomes back Mark Groves but this time with his amazing wife Kylie. In…

  35. The Dating Advice that will Change Your Life

    · 51 min · S2 E30

    In today's episode, Jillian shares the most important and nuanced advice for dating which includes how to understand men and women better so you can have more empathy and relational wisdom. Get ready to hear…

  36. How to Be a Healthy Person in a Healthy Relationship

    · 52 min · S2 E29

    Most of us do not know what healthy love looks and feels like. Our parents did the best they could, and yet what so many of us are left with is unrealistic expectations, and addiction to lust, attachment wounds and…

  37. What Mentally Strong Couples Do NOT Do: A Conversation with Amy Morin

    · 59 min · S2 E28

    Amy Morin is a therapist, bestselling author, and has given one of the most popular TED talks of all time in 2015. Her books about mental strength are born out of her personal experience with tragedy and are some of…

  38. Love Is Blind Summary: The Truth Behind the Cast's Dynamics

    · 43 min · S2 E27

    You asked, Jillian delivers. Love Is Blind on Netflix has reached epic levels of popularity, and in this episode, Jillian breaks down her interpretation of the couples' dynamics. ~~ Follow the show on Instagram:…

  39. How To Get Over a Toxic Ex and Move On

    · 36 min · S2 E26

    Breaking up and divorce is hard enough, but when the relationship was unhealthy, it adds a layer of complexity to the recovery process. The anger and betrayal that we feel can make it hard to fully move on. In this…

  40. Self-worth: How Not to Abandon Yourself in a Relationship and in Dating

    · 50 min · S2 E25

    In this important episode, Jillian shares the worst and best pieces of relationship advice she ever received, and how it's influenced how she has helped thousands of people to lead healthier love lives. ~~ Follow the…

  41. How to Let Go of Your Ex: A Live Coaching Call with Jillian

    · 1 h 14 min · S2 E24

    What Would Jillian Say? In this special episode, Jillian speaks to a listener who is having a hard time letting go and moving on from an unhealthy relationship. This is a riveting conversation in which Jillian helps…

  42. Break-up Prevention: How to Make It Through a Rough Patch Without Your Relationship Falling Apart

    · 45 min · S2 E23

    If you're in a committed relationship or want to be, it's pretty much guaranteed that you'll go through some hard times where you feel disconnected from each other. You might even get to a place where you doubt your…

  43. Surviving Valentine's Day: How to Love Yourself if You're Single or Heartbroken

    · 41 min · S2 E22

    In this special Valentine's Day episode, Jillian shares important tips and incredible words of wisdom on how to be your own valentine if you're single or heartbroken. ~~ Follow the show on Instagram: @jillianonlove…

  44. Chasing The Emotionally Unavailable: How to Break the Cycle

    · 50 min · S2 E21

    Jillian delves into the complex issue of forming relationships with emotionally unavailable partners. She discusses the patterns that lead people to attract and choose unavailable partners, offering insights into the…

  45. How to Detect Unhealthy Chemistry and Why Dating Apps are a Problem with Jeff Guenther

    · 1 h 00 min · S2 E20

    Jillian and special guest Jeff Guenther get candid and personal in this riveting conversation about why men look at provocative accounts, the difference between healthy and unheathy chemistry and why dating apps might…

  46. How to Love Someone without Tolerating Less than What You Deserve

    · 43 min · S2 E19

    In this powerful episode, Jillian addresses the debate she's seen all over social media: Do we truly have to accept someone for who they are? What of they don't meet your needs? What if they are toxic? What if they…

  47. The Biggest Red and Green Flags you must Never Ignore

    · 52 min · S2 E18

    In this incredibly informative and direct episode, Jillian shares some hard truths about both red and green flags, and why if you ignore these, you are at great risk of getting yourself into unhealthy or even abusive…

  48. How To Let Go and Transform Your Life and Relationships with The Minimalists

    · 1 h 05 min · S2 E17

    This episode is simply incredible. Jillian welcomes Emmy-nominated Netflix stars, podcasters, and New York Times bestselling authors The Minimalists to the show. They discuss letting go of emotional and physical…

  49. New Year Special: How To Make Your Relationships Stronger, Closer, and Safer

    · 48 min · S2 E16

    In this special New Year episode, Jillian teaches truly life-changing ways to deepen and strengthen your connection with the most important people in your life, including your current or future partner. ~~ Follow the…

  50. Holiday Special: How To Give To Yourself The Gift of Self-Love

    · 38 min · S2 E15

    In this holiday special episode, Jillian teaches how to revolutionize the relationship with yourself. Expect themes on self-forgiveness, recovering from burnout, nervous system healing, and ending toxic relationships.…

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