Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
· 49 min · S2 E44 · Explicit
Episode Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.
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