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Secluded Thoughts

Sensi Charlery

300 episodes

Secluded Thoughts is a podcast for high-achieving women who want to become the best version of themselves and create a life that reflects who they’ve always known they were meant to be.

More about the show

Through personal stories, practical tips, and unfiltered takes, Sensi shares what she's learning as she builds her own life beyond achievement, expectations, and external validation.

She’s the accountability partner who challenges you to redefine what success means to you, question what you’ve accepted as your norm, face your fears, and build a life that reflects who you truly are and what you actually want.

Episodes page 1 of 6

  1. Finale

    · 26 min

    Book waiting list: https://diaryofahighachiever.kit.com/book Substack (Diary of a High Achiever): https://diaryofahighachiever.substack.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out:…

  2. S2E4: Redefining the rules that shape how you show up

    · 1 h 01 min

    In this episode, we're getting into three areas of your life that you need to start looking at differently if you want to stop performing and start building the life you actually want. In this episode we discuss: •…

  3. S2E3: You don't actually want more, you just want to feel like you're enough

    · 54 min · S2 E3

    What if the reason you can never seem to feel like you've done enough has less to do with your ambition and more to do with something you learned a long time ago? In this episode, we're getting into the “not enough”…

  4. S2E2: What do you ACTUALLY want?

    · 1 h 08 min · S2 E2

    What if some of the goals you’re working so hard to achieve aren’t actually things you want? In this episode, we’re getting to the bottom of what you actually want, why it can be so hard to figure that out when you’ve…

  5. S2E1: The Unraveling of a High Achiever

    · 1 h 11 min · S2 E1

    Sorry, I ghosted y’all. 😂 But there was actually a reason, and it had a lot more to do with the version of myself I was becoming than me simply needing a break. In this episode, I’m catching you up on what happened…

  6. 232. I avoided vulnerability at all costs until life gave me no choice (Part 2)

    · 53 min

    I'm gonna be honest about what it actually feels like to be placed on a pedestal you never asked to be on, why vulnerability felt like the enemy for most of my life, and what God had to take me through in 2025 to break…

  7. 231. I avoided vulnerability at all costs until life gave me no choice (Part 1)

    · 1 h 00 min

    If you're the one who always has it together, the one everybody expects to be okay, the one who would genuinely rather deal with it alone than give people the opportunity to disappoint you — this episode is going to…

  8. 230. Why you keep ALMOST stepping into your next level and sabotaging it (& how to stop it)

    · 38 min

    You've been working hard, staying consistent, making sacrifices... and yet just when things finally start working, something in you pulls back. You go quiet, you lose momentum, you forfeit the exact moment you've been…

  9. 229. When you're no longer who you used to be, but not yet who you're meant to be

    · 37 min

    You know that season where you're not who you used to be, but you haven't fully stepped into who you're becoming yet? That in-between phase where you're doing everything right, working hard, and staying consistent, but…

  10. 228. 6 Mindset Shifts that changed my life (no-nonsense advice that helped me step into my next level)

    · 1 h 00 min

    In this episode, I'm getting in your business (you've been warned). I'm breaking down six shifts I had to make that completely changed my life. We'll discuss: • The mentality that keeps you in a loop of negativity •…

  11. 227. How to overcome the fear of being seen

    · 23 min

    My first Youtube video was me talking about how I was afraid to put myself out there. And now 2 years later I'm telling you everything I learned that helped me get more comfortable showing up online. Note: this…

  12. 226. When people put you on a pedestal... (the cost of being a high achiever)

    · 1 h 00 min

    If you’re a high achiever, you may be dealing with what I call pedestal relationships — where people place you on a pedestal, expect you to always have it together, and then don’t show up for you the same way they show…

  13. 225. Hyper Independence Is Ruining Your Life (How I learned this the hard way)

    · 1 h 02 min

    Hyper independence doesn’t come from nowhere. For a lot of high achievers, it’s learned. It’s survival. It’s what you do when you realize no one is coming to save you. In this episode, I’m opening up about how 2025…

  14. 224. How. to stop self sabotaging (do this or you'll risk your 2026 goals)

    · 50 min

    In this episode we'll discuss both why you self sabotage and how to stop self sabotaging. If you don't do these things you run the risk of sabotaging your 2026 goals. If you struggle with self-sabotage and…

  15. 223. This is your sign to stop playing small and GO ALL IN in 2026

    · 54 min

    This is your year end pep talk to get your life together before 2026. These are 5 things I need you to keep in mind as you start planning for 2026. If you struggle with self-sabotage and inconsistency when you try to…

  16. 222. How to be consistent (& why you can't be consistent for more than a week)

    · 53 min

    In today's episode, we'll discuss why you struggle to consistent when working on your goals and how to be consistent so you can become the best version of yourself. Ready to stop being inconsistent and shift your…

  17. 221. How to be Authentic AND believe that YOU are enough

    · 59 min

    In today's episode, we'll discuss how you can start being more comfortable in just being yourself. We'll start with a pep talk, then I'll give you some questions to do an authenticity audit, and lastly, you'll get some…

  18. 220. 7 Things to expect when you decide to become the best version of yourself

    · 55 min

    If I knew these things ahead of time it would have saved me a lot of agony and confusion so I'm going to give you a heads up. If you struggle with procrastination and inconsistency when you try to work on your goals,…

  19. 219. What no one tells you about becoming the best version of yourself

    · 1 h 19 min

    Today, we'll discuss the 6 things I learned (that humbled me) over the last 2 years of being in a wilderness season with God. This is the rough BTS of what it's like when you're committed to becoming the best version…

  20. 218. Stop letting your life pass you by

    · 27 min

    Stop looking at everyone, go for the things they want in life, while you stay behind and watch your life pass you by. Learn how to Step into your Next Level in 90 days: https://secludedthoughts.com/upgrade LET'S STAY…

  21. LOCK IN SERIES: The #1 Strategy to change your life in 90 days

    · 9:25

    In today's episode, we'll discuss my #1 strategy I've been using to accomplish my goals. I'll tell you how to apply it in your life to level up before 2026. Tune in every Wednesday for a practical tip or mindset shift…

  22. 217. 4 Steps to Level Up in Your Winter Arc

    · 20 min

    If you apply this 4-step system in your life, you'll be a different person in 90 days. Course - Step into your Next Level in 90 days: https://secludedthoughts.com/upgrade LET'S STAY CONNECTED! TikTok:…

  23. LOCK IN SERIES: Don't be afraid to contradict yourself

    · 12 min

    In today's episode, we'll discuss what to do when you contradict yourself. Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself! Resources to become the best version of…

  24. 216. NO EXCUSES - Lock in for 90 days!

    · 29 min

    What are your excuses doing for you? Do you realize that if you had them behind and use them as crutches, you will wake up a year or 10 years from now, STILL miserable? Do you even have anyone holding you accountable?…

  25. LOCK IN SERIES: Stop comparing yourself to others

    · 18 min

    Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself! Resources to become the best version of yourself: https://secludedthoughts.com/resources You'll get: • ✨ FREE Best…

  26. 215. You've been too comfortable... it's time to LOCK IN.

    · 22 min

    There’s nothing wrong with taking a nap or binge watching your favorite show on Netflix… except when you do it when you KNOW you should be working on your goals. Let’s address this today. RESOURCES TO BECOME THE BEST…

  27. LOCK IN SERIES: Prioritize THIS over material things

    · 15 min

    New Series Alert ✨ Tune in every Wednesday for a practical tip or mindset shift to become the best version of yourself! In today's episode, we'll discuss the one thing you need to prioritize above your material things…

  28. 214. You've come too far to give up now

    · 44 min

    By the time you get to a point where you want to quit, you know you've come too far to give up now. So here's the one thing that has carried me through all my hard times. I hope it helps you 🤍 ➡️ FREE TRAINING: How to…

  29. 213. This is your sign to stop BETRAYING YOURSELF

    · 35 min

    Do you recognize the person staring back at you in the mirror every day? Or are you living a life that forces you to fade away to accept it because you’re afraid to start living for you? ✨ 5 Journal prompts to help…

  30. 212. Brutal advice to shift your mindset & reinvent yourself before 2026

    · 39 min

    Here are 7 brutal pieces of advice from lessons I had to learn the hard way... so you don't have to. Try to look past the offense, sis 😂 & learn from my mistakes. FREE MASTERCLASS: How to Reinvent Yourself & Step into…

  31. 211. It's time to LOCK IN for the next 90 days & Reinvent Yourself

    · 23 min

    I'm going to teach you my 4-step framework to reinvent yourself before 2026! FREE MASTERCLASS: How to Reinvent Yourself & Step into Your True Calling ➡️ https://secludedthoughts.com/masterclass LET'S STAY CONNECTED!…

  32. 210. 10 Tips to Become the Best Version of Yourself

    · 29 min

    Today's episode is a recap of 10 tips that will help you become the best version of yourself. FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025 ➡️ https://secludedthoughts.com/masterclass…

  33. 209. 9 Tips to change your life in the next 5 months

    · 37 min

    Today's episode is a compilation of advice from previous episodes that are important to keep in mind going into the final 5 months of the year. FREE MASTERCLASS: How to Become the Best Version of Yourself in 2025 ➡️…

  34. 208. Losing friends while becoming the best version of yourself | TWS P4

    · 50 min

    When God started working on me my relationships took a hit… In some ways my fault… in other ways my eyes were open… and in other ways… people were offended??? The Wilderness Season is a month long series unpacking my…

  35. 207. What no one tells you about surrendering to God | TWS Part 3

    · 58 min

    Giving up control over my life had to be the hardest thing I've ever done tbh. I always felt like control = safety... but what do I do when God wants me to give that up? The Wilderness Season is a month long series…

  36. 206. Learning to trust God after He allowed bad things to happen to you | TWS P2

    · 1 h 19 min

    I thought I trusted God until He challenged me to trust Him when everything looked like it was falling apart. But I’m not one of those Christians who just blindly believed.. I needed answers. I had questions before I…

  37. 205. Everything you bury eventually catches up to you | The Wilderness Season Pt 1

    · 53 min

    In Part 1 of my new series, The Wilderness Season, we'll unpack how deep rooted pain led to me building a faulty foundation and literally being a ticking time bomb and not even knowing it. We'll talk about how God…

  38. 204. The Power of Authenticity: How God taught me to be my authentic self

    · 51 min

    Stepping into unfamiliar territory will make you feel uncomfortable. And when God calls you into the rooms you’re destined to be in it can be tempting to conform and do what people who have already gained success in…

  39. 203. 5 Tips to Rebrand your Life in 2025

    · 53 min

    This is not your typical 'create a vision board' list of tips. These are the things I actually did to rebrand myself and change my life from the inside out to start walking in my purpose and become the best version of…

  40. 202. It's time to stop living for external validation & being afraid of judgement

    · 56 min

    As long as I feared being judged and criticized I was never going to live up to my full potential..and neither will you. Episodes referenced: • 200. Starting Over: It's time to stop living for external validation •…

  41. 201. The truth behind the girl that "has it all together"

    · 1 h 06 min

    Episode referenced: • 200. Starting Over: It's time to stop living for external validation • 177. Stop betraying yourself to please others Subscribe to my newsletter: https://secludedthoughts.substack.com/ 🗒️…

  42. 200. Starting Over: It's time to stop living for external validation

    · 1 h 01 min

    Episode referenced: • 198. If you're feeling stuck in life, listen to this • 175. 10 Tips to change your life in the next 5 months Subscribe to my newsletter: https://secludedthoughts.substack.com/ 🗒️ Journal…

  43. 199. Don’t Be Afraid to Be Seen Trying

    · 39 min

    To be cringe is to be free. And there's a cheat code to speeding past the cringey phase that I'm going to let you in on in today's episode. Episode referenced: 177. How to overcome the fear of being seen Subscribe to…

  44. 198. If you're feeling stuck in life, listen to this

    · 39 min

    For the past year and a half I felt..stuck. Obsessed with making the right decision and worried about making the wrong one. Let's talk about what I learned and how I got out of that cycle. Episode referenced: #176 -…

  45. 197. How to trust yourself and stop seeking external validation (Rewind)

    · 28 min

    When you have a decision to make or you're presented with an opportunity do you look within before you decide or do you consult other people? Are you looking within or looking to everyone and everything else outside of…

  46. 196. Why you’re STRUGGLING with discipline & how to enter your DISCIPLINED GIRL ERA

    · 36 min

    The productivity tips aren’t going to help if you don’t get to the root of why you struggle with discipline. Lets talk about how God will help you become more disciplined ✨ Subscribe to my newsletter:…

  47. 195. How to set Healthy Boundaries (And why you STRUGGLE with them)

    · 46 min

    Once upon a time I tried to work on my boundaries on my own with some quick tips... and it was cute. But when I surrendered that area of my life to God he gave me the REAL SOLUTION and helped me become more confident…

  48. 194. How God took my glow up to the next level

    · 36 min

    I've been committed to self improvement for as long as I can remember and I've always been very introspective. I THOUGHT I was doing something on my own...but when I invited God into my glow up... it changed…

  49. 193. 4 Mindset shifts that will change your life & help you level up

    · 31 min

    Ever since I adopted these mindset shifts my life and habits have drastically improved. Subscribe to my newsletter: https://secludedthoughts.substack.com/ 🗒️ Journal Prompts for self reflection, relationships &…

  50. 192. 5 Tips to have an INTERNAL Glow Up in 2025

    · 43 min

    Having a pretty face and bad character is very unappealing. Stop focusing on your external glow up and physical appearance and completely neglecting your actual character. Here are 5 tips to have an INTERNAL glow up…

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