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Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

300 episodes

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

More about the show

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Episodes page 5 of 6

  1. Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy

    · 38 min · S4 E181 · Bonus

    This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions…

  2. Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen

    · 58 min · S4 E181

    If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you…

  3. Why You Are Struggling to Lose Weight (and what to do)

    · 51 min · S4 E180

    Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. To view full show notes, resources mentioned in the episode, discount…

  4. Reclaiming Health Through Peptides with Nathalie Niddam

    · 58 min · S4 E179

    A few years ago Nathalie Niddam stumbled upon peptides at a health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we…

  5. The Epicenter of Chronic Disease, and Your Microbiome with Dr. Zach Bush

    · 56 min · S4 E178

    In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer's Footprint, is back to share his expertise in Internal Medicine, Endocrinology and…

  6. Exercise Your Hormones with a 5-Minute Workout - Ulrich Dempfle

    · 1 h 07 min · S4 E177

    Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the…

  7. Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle

    · 59 min · S4 E176

    Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out…

  8. Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen

    · 1 h 06 min · S4 E175

    There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth -…

  9. Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi

    · 47 min · S4 E174

    In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full show notes, more…

  10. Lifestyle Steps to Heal Your Menopausal Brain - with Dr. Annette Bosworth

    · 1 h 03 min · S4 E173

    This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. To view full show notes, more information on our guests, resources…

  11. Reclaim Your Journey as a Woman with Kelly Brogan

    · 1 h 07 min · S4 E171 · Explicit

    This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes,…

  12. How to Do Life Around Your Hormones - With Kate Northrup

    · 1 h 08 min · S4 E170

    This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and…

  13. The Hormonal Lifestyle You Need After 35

    · 44 min · S4 E169

    This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep169/. Check…

  14. How to Improve the Functioning of Your Prefrontal Cortex - With Dr. Heidi Haavik

    · 1 h 18 min · S4 E168

    Welcome to episode 168 with guest Dr. Heidi Haavik! This episode is all about how to improve the functioning of your prefrontal cortex. To view full show notes, more information on our guests, resources mentioned in…

  15. A Recipe for Effective Sleep - With Tara Youngblood

    · 1 h 11 min · S4 E167

    Welcome to episode 167 with guest Tara Youngblood! This episode is all about the recipe for effective sleep. To view full show notes, more information on our guests, resources mentioned in the episode, discount…

  16. The Power of Creating a Miracle Morning Routine - With Hal Elrod

    · 1 h 01 min · S4 E166

    Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode,…

  17. What Women Need to Know About Their Brains - With Dr. Daniel Amen

    · 58 min · S4 E165

    Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains. To view full show notes, more information on our guests, resources mentioned in the episode,…

  18. How to Use Your Hormones to Optimize Training - With Miesha Tate

    · 1 h 27 min · S4 E164

    Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode,…

  19. The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere

    · 1 h 15 min · S4 E163

    Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests,…

  20. Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler

    · 49 min · S4 E162

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep162/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about overcoming…

  21. Why Is Gut Health So Important? - With Dr. Michael Ruscio

    · 1 h 05 min · S4 E161

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about gut health,…

  22. Unpacking the Health Benefits of Sprouts - With Doug Evans

    · 58 min · S4 E160

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep160/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we dive into what is so…

  23. The Science of Stuck - With Britt Frank

    · 58 min · S4 E159 · Explicit

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep159/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about motivation,…

  24. Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

    · 1 h 04 min · S4 E158

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep158/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about women and fasting,…

  25. How to Set Boundaries & Protect Your Hormones - With Terri Cole

    · 57 min · S4 E157

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep157/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about setting better…

  26. The Truth About Fats: Good vs. Bad Oils - With Jeff Nobbs

    · 1 h 13 min · S4 E155

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep155/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is centered around oils; we…

  27. Fast Like a Girl: Introduction

    · 26 min · S4 E154

    Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to fastlikeagirl.com. Please see our medical disclaimer.

  28. Fast Like a Girl Is Here

    · 12 min · S3 E153

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about Fast Like a…

  29. Season 3 In Review

    · 25 min · S3 E152

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep152/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is a season 3 recap of some…

  30. Top 3 Essential Oils For Female Hormone Regulation - With Gavin Poulton

    · 1 h 01 min · S3 E151

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep151/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about using essential…

  31. LeAnn Rimes' Health Journey: From Toxicity to Hormone Balance

    · 1 h 49 min · S3 E150

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep150/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers different strategies…

  32. The Importance of Amino Acids in the Body - With Dr. David Minkoff

    · 1 h 20 min · S3 E149

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains why you need to…

  33. How Red Light Therapy Can Benefit You - With Wes Pfiffner

    · 1 h 09 min · S3 E148

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explores using red light…

  34. How to Free Yourself From the Fear and Anxiety of the Amygdala - With Dr. John Demartini

    · 1 h 08 min · S3 E147

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode explains how to overcome…

  35. How to Connect With Your Soul and Wake Up to Who You Really Are - With Deidre Sirianni

    · 1 h 05 min · S3 E146

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep146/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the best methods for…

  36. Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis

    · 1 h 03 min · S3 E145

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep145/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode uncovers a widespread…

  37. Insulin Resistance: Key Signs & Indicators You Need To Know - With Thomas DeLauer

    · 1 h 03 min · S3 E144

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the indicators and…

  38. The Truth About Fasting For Diabetes – With Megan Ramos

    · 57 min · S3 E143

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the benefits of…

  39. Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land

    · 1 h 00 min · S3 E142

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of…

  40. What Genes Tell Us About Our Health - With Teri Cochrane

    · 54 min · S3 E141

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about knowing how to eat…

  41. How Emotions Influence Our Health - With Megan Buer

    · 59 min · S3 E140

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep140/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about how we can…

  42. Is the Future of Mental Health Plant Medicine? - With Joseph Sheehey

    · 1 h 11 min · S3 E139

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep139/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about plant medicine,…

  43. Danica Patrick's Health Journey: Hormones, Detox, and Breast Explants

    · 1 h 13 min · S3 E138

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep138/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is all about how we, as…

  44. Ask Me Anything Keto + Fasting II - With Ben Azadi

    · 1 h 32 min · S3 E137

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep137/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about things you can do…

  45. How To Detox Your Body & Restore Mitochondrial Function - With Dr. John Lieurance

    · 59 min · S3 E136

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep136/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about why detox is so…

  46. Ask Me Anything Part II - With Dr. Stephanie Estima

    · 1 h 33 min · S3 E135

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep135/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode is about looking at your…

  47. Best Ways to Exercise: A Variety Is Key for Health and Well-Being - With Tony Horton

    · 1 h 00 min · S3 E134

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep134/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com In this episode, Tony reveals what we need…

  48. The Link Between Hormones and Mental Health Part II

    · 48 min · S3 E133

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep133/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about how hormones and…

  49. The Link Between Hormones and Mental Health Part I

    · 38 min · S3 E132

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep132/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the key themes…

  50. How the Ketogenic Diet Affects Your Hemoglobin Levels - With Dr. Boz

    · 58 min · S3 E131

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep131/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about our hemoglobin…

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