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Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

300 episodes

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

More about the show

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Episodes page 4 of 6

  1. Discovering Your Personalized Health Path - Fast Like a Girl Journal

    · 28 min · S5 E232

    Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to…

  2. Strategies for Customizing Your Fasting Lifestyle

    · 1 h 02 min · S5 E231 · Explicit

    Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting…

  3. The Three Best Ways to Preserve Muscle with Marie Forleo

    · 37 min · S5 E230 · Explicit

    Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal…

  4. Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman

    · 1 h 10 min · S5 E229 · Explicit

    Kate Horsman is a breathwork expert who has been integral to Dr. Mindy's healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women…

  5. Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD

    · 1 h 02 min · S5 E228

    Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach…

  6. 4 Female Dysregulations & the 7 Steps to Regain Balance

    · 58 min · S5 E227 · Explicit

    Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control…

  7. Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton

    · 1 h 33 min · S5 E226

    Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and…

  8. Empowered Healing: LeAnn Rimes' Health Journey Update

    · 1 h 03 min · S5 E225

    Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges…

  9. Improving Health Through Glucose Control with Jessie Inchauspé

    · 1 h 08 min · S5 E224 · Explicit

    Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on…

  10. How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima

    · 1 h 06 min · S5 E223

    Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before…

  11. A Woman's Journey to Self-Love Through Psilocybin with Tracey Tee

    · 1 h 08 min · S5 E222 · Explicit

    Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical…

  12. Dr. Mindy's Journey Out of Burn Out (and how you can reset too)

    · 45 min · S5 E221

    In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and…

  13. Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller

    · 1 h 11 min · S5 E220

    Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger…

  14. What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel

    · 1 h 09 min · S5 E219

    Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the…

  15. From Uncertainty to Radical Confidence with Lisa Bilyeu

    · 1 h 24 min · S5 E218 · Explicit

    Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored…

  16. Time Genius: the Solution to Overwhelm with Marie Forleo

    · 1 h 16 min · S5 E217 · Explicit

    Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting…

  17. What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow

    · 1 h 03 min · S5 E216

    This special New Year's Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can…

  18. Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten

    · 49 min · S4 E215

    Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional…

  19. Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy

    · 30 min · S4 E214

    Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources…

  20. Start Your Day Right (even if you're not a morning person) with Hal Elrod

    · 54 min · S4 E213

    Dr. Mindy reveals how incorporating Hal Elrod's morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and…

  21. The Power of "Root Cause Health Care" with Marianne Williamson

    · 1 h 04 min · S4 E212

    Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system…

  22. Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson

    · 59 min · S4 E211

    Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn…

  23. The Secret to a Thriving Relationship with Dr. Karyn Gordon

    · 1 h 17 min · S4 E210 · Explicit

    Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn's expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED…

  24. Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh

    · 1 h 02 min · S4 E209

    Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to…

  25. Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins

    · 1 h 01 min · S4 E208

    This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America". Ocean and…

  26. Navigating Grief: No Matter What You Are Mourning with Kris Carr

    · 1 h 10 min · S4 E207 · Explicit

    Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person" explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris…

  27. Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik

    · 1 h 07 min · S4 E206

    Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top…

  28. Brain Changes in Women Over 40 (and how to navigate them)

    · 53 min · S4 E205

    Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga,…

  29. Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien

    · 48 min · S4 E204

    Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness…

  30. Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari

    · 1 h 09 min · S4 E203

    In this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part…

  31. The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz

    · 58 min · S4 E202

    Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they…

  32. Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee

    · 1 h 28 min · S4 E201

    In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the…

  33. The Science and Art of Intuitive Fasting with Dr. Will Cole

    · 1 h 04 min · S4 E200

    Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a…

  34. Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel

    · 1 h 09 min · S4 E199

    In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise.…

  35. Navigating "Life Hormones" Through Supplementation & Lifestyle with Dr. Felice Gersh

    · 1 h 20 min · S4 E198

    Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's…

  36. How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans

    · 1 h 20 min · S4 E197 · Explicit

    Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR…

  37. Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin

    · 1 h 02 min · S4 E196 · Explicit

    In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to…

  38. Unveiling the Power of Plant-Based Minerals with Caroline Alan

    · 1 h 08 min · S4 E195

    Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in…

  39. The Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt Mansor

    · 1 h 13 min · S4 E194

    In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential…

  40. The Health & Longevity Benefits of Spirulina and Chlorella Algae

    · 1 h 10 min · S4 E193

    Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve…

  41. Navigating Bioidentical Hormone Replacement Therapy with Karen Martel

    · 55 min · S4 E192 · Explicit

    Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel. To view full show notes, more information on our guests, resources mentioned in the episode, discount…

  42. Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly

    · 1 h 01 min · S4 E191

    In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause,…

  43. Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance

    · 1 h 03 min · S4 E190

    Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as…

  44. How to Help Men Be More Emotive with Mark Groves

    · 1 h 08 min · S4 E189 · Explicit

    Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their…

  45. Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack

    · 1 h 02 min · S4 E188

    Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health…

  46. The Art of Loving Yourself First with Sheri Salata

    · 1 h 13 min · S4 E187 · Explicit

    Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. Friendly…

  47. Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton

    · 1 h 03 min · S4 E186

    As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our…

  48. An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon

    · 54 min · S4 E185

    During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows…

  49. Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones

    · 1 h 01 min · S4 E184

    Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is…

  50. Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)

    · 1 h 09 min · S4 E183 · Explicit

    Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping…

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