Podcasts · Science · Health & Fitness

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

300 episodes

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

More about the show

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Episodes page 3 of 6

  1. Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns

    · 59 min · S6 E281

    Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues…

  2. How to Master Uncomfortable Interactions & Triumph with Jeff Krasno

    · 1 h 08 min · S6 E280

    Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building…

  3. The Pill & Beyond: Unexpected Ways Birth Control Shapes Our Lives with Dr. Sarah Hill

    · 1 h 03 min · S6 E279

    Ever wondered how birth control affects your natural hormonal rhythm? Listen to Dr. Sarah Hill reveal the truth about hormones, health, and life choices. This episode explores how synthetic hormones from birth control…

  4. The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman

    · 1 h 02 min · S6 E278

    Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose,…

  5. Connecting Meditation, Love, Poetry & Personal Transformation with Yung Pueblo

    · 1 h 02 min · S6 E277

    From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a person and in your…

  6. Embracing the Mystical Journey of Menopause with Rebecca Campbell

    · 1 h 05 min · S6 E276

    Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive years. This episode…

  7. Boost Collagen & Age Naturally with These Nutrients & More!

    · 32 min · S275 E6

    Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus,…

  8. Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)

    · 1 h 01 min · S6 E274 · Explicit

    Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that…

  9. Menopause's Role in Human Evolution: The Grandmother Hypothesis with Kristen Hawkes

    · 1 h 16 min · S6 E273 · Explicit

    Kristen Hawkes' "Grandmother Hypothesis" provides a fascinating perspective on human evolution, menopause, and the unique social structures of humans. This theory posits that the long post-reproductive lifespan of…

  10. Heart Disease, Hormones & LPa Explained by Dr. Darshan Shah

    · 1 h 01 min · S6 E272

    Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to mitigate the…

  11. Feed Your Microbiome to Support Your Hormones (& Poop) with Colleen Cutcliffe Ph.D

    · 59 min · S6 E271

    Colleen Cutcliffe explores the microbiome's role during menopause, focusing on the estrobolome and gut bacteria's interaction with estrogen. She emphasizes the importance of gut health, particularly Acromantia, and…

  12. Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz

    · 33 min · S6 E270

    Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a…

  13. Feeling Depleted After the Holidays? How to Replenish with Caroline Alan

    · 1 h 02 min · S6 E269

    Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the…

  14. Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis

    · 1 h 01 min · S5 E268 · Explicit

    Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles…

  15. 3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

    · 36 min · S5 E267

    Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the…

  16. Alzheimer's Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison

    · 1 h 03 min · S5 E266 · Explicit

    Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer's. In this episode, Dr.…

  17. A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

    · 58 min · S5 E265

    Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism,…

  18. Your Morning Toolbox to Burn Stubborn Fat… and More!

    · 37 min · S5 E264

    In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more…

  19. Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat

    · 1 h 11 min · S5 E263

    Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women's healthcare, blending modern science, ancient wisdom, and…

  20. Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder

    · 58 min · S5 E262

    Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza's journey with hormones, touching on the harrowing…

  21. Learning The Traditions of Food from Elder Women with Chef Jeff Weiss

    · 59 min · S5 E261

    Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff…

  22. The Best Way For Women To Stay Hydrated

    · 36 min · S5 E260

    Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance.…

  23. Stop Doing Too Much & Reclaim Your Peace with Terri Cole

    · 52 min · S5 E259

    Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on…

  24. Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson

    · 1 h 08 min · S5 E258

    Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to…

  25. Eat Like a Girl Foundational Principles

    · 59 min · S257 E5

    In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at…

  26. How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls

    · 52 min · S5 E256

    Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America,…

  27. Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

    · 1 h 09 min · S5 E255

    Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent…

  28. Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon

    · 1 h 04 min · S5 E254

    Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of…

  29. Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck

    · 1 h 04 min · S253 E5

    Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to…

  30. Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow

    · 1 h 05 min · S5 E252

    Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional…

  31. Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso

    · 1 h 29 min · S5 E251

    Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads,…

  32. The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman

    · 1 h 08 min · S5 E250 · Explicit

    Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective…

  33. Top Lifestyle Habits to Beat Inflammation

    · 59 min · S5 E249

    Dr. Mindy addresses the your frequently asked questions about inflammation, Alzheimer's, visceral fat, and more. The episode delves into the root causes and symptoms of chronic inflammation, emphasizing its role in…

  34. The Movement Diet: Redefining Fitness at Every Age with Katy Bowman

    · 1 h 11 min · S5 E248 · Explicit

    Biomechanist Katy Bowman shares insights on the importance of diverse movement and the holistic approach to physical health. She delves into the concept of movement macros and micros, emphasizing the significance of…

  35. Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims

    · 1 h 09 min · S5 E247 · Explicit

    Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and…

  36. Foods Every Woman Should Eat with Dr. William Li

    · 1 h 00 min · S5 E247

    Dr. William Li delves into his research on how certain foods can impact cancer, especially breast cancer, by cutting off blood supply and supporting the immune system. He emphasizes the importance of considering food…

  37. A Guide to Taking Back Women's Health & Fasting Like a Girl

    · 1 h 29 min · S5 E245 · Explicit

    In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the…

  38. Protecting Your Peace: A Guide to Releasing Negativity with Trent Shelton

    · 1 h 13 min · S5 E244

    Trent Shelton is former NFL wide receiver turned motivational speaker and author. Join Dr. Mindy as she dives into Trent's powerful insights on "Protecting Your Peace" and releasing negativity. Discover practical…

  39. The Essential Menopausal Toolbox with Dr. Mary Claire Haver

    · 1 h 04 min · S5 E243

    Dr. Mary Claire Haver discusses the importance of education and empowerment for women during menopause. The conversation covers debunking myths about cognitive decline, embracing menopause as a period of strength, and…

  40. Are Minerals the Building Blocks of Our Cells? Caroline Alan the Mineral Geek

    · 1 h 05 min · S5 E242 · Explicit

    Caroline Alan delves into the crucial role of minerals in human health, shedding light on the impact of soil depletion on our diets. In this episode, Caroline stresses the changing mineral content of food over time and…

  41. The Impact of Diet on Hormones & How Seed Cycling Helps with Kaya & Yasmin of Beeya

    · 1 h 12 min · S5 E241

    Delve into the fascinating world of seed cycling with Yasmin and Kaya, the co-founders of Beeya, a wellness company dedicated to natural, food-based solutions for hormonal imbalances. In this episode they explain how…

  42. Supplements in Modern Medicine: Blending Nutrients & Technology with Dr. Yoshi Rahm

    · 1 h 02 min · S5 E240

    Dr. Yoshi Ram is a board-certified osteopathic family physician with expertise in integrative and holistic medicine. On this episode, he dives deep into the world of supplements, demystifying the complexities of…

  43. Healthy Skin or Wrinkle-Free Skin: How Will You Age? with Dr. Anthony Youn

    · 1 h 05 min · S5 E239

    Explore the secrets of aging skin care with Dr. Anthony Youn, America's holistic plastic surgeon. Known for his engaging TikTok advice and bestselling books, Dr. Youn shares expert insights on daily routines, the pros…

  44. Can Understanding Your Ancestral Emotions Transform Your Health? With Dr. Julia DiGangi

    · 1 h 09 min · S5 E238 · Explicit

    Dr. Julia DiGangi is a renowned neuropsychologist and she joins Dr. Mindy for an enlightening conversation that delves deep into the interplay between the brain, leadership, and emotions. Dr. DiGangi, whose extensive…

  45. Are You Feeling Blah? Exploring Testosterone in Women with Dr. Amy Killen

    · 1 h 04 min · S5 E237

    Dr. Amy Killen is here to unravel the mysteries of testosterone, bioidentical hormones, and the secrets to skin health and longevity. Dr. Killen, an international speaker and pioneer in regenerative and integrative…

  46. Time & Light: Missing Pieces of a Healthy Lifestyle with Satchin Panda PhD

    · 1 h 12 min · S5 E236

    Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship…

  47. Breaking the Burnout Cycle with Dr. Neha Sangwan MD

    · 1 h 12 min · S5 E235

    Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast…

  48. Understanding the Changes in Your Female Brain After 40 with Dr. Lisa Mosconi

    · 1 h 27 min · S5 E234 · Explicit

    Neuroscientist Lisa Moscone discusses the evolutionary reasons behind menopausal brain transformations, emphasizing resilience and complexity. This episode covers brain function shifts, the grandmother hypothesis, and…

  49. Healing Loneliness Through Self-Connection with Simone Heng

    · 1 h 04 min · S5 E233 · Explicit

    Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides…

  50. Discovering Your Personalized Health Path - Fast Like a Girl Journal

    · 28 min · S5 E232

    Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to…

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