Podcasts · Science · Health & Fitness

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

300 episodes

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

More about the show

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Episodes page 2 of 6

  1. Why You Can't Focus: The Truth About Distraction, Nervous System Dysregulation, and Reclaiming Your Attention in Midlife with Dr. Zelana Montminy

    · 1 h 02 min · S7 E332

    Have you ever blamed menopause for your inability to focus — only to wonder if something bigger is going on? I know I did. For years I thought brain fog was just about hormones, but this conversation cracked that wide…

  2. The Cancer Conversation Women Aren't Having Yet with Dr. Leigh Erin Connealy

    · 1 h 14 min · S7 E331 · Explicit

    Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr. Leigh Erin Connealy to explore what is driving this surge and what…

  3. The Hidden Trauma in Women's Health: Breaking Free from a Power-Over System with Elise Loehnen

    · 1 h 32 min · S7 E330 · Explicit

    If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pressure to be agreeable, accommodating, and selfless. Many women were…

  4. How Women Reclaim Their Voice in a Corrupt System with Dr. Shefali Tsabary

    · 1 h 17 min · S7 E329 · Explicit

    The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the destructive kind, but the kind that wakes you up. To view full show…

  5. Creatine for Midlife: Muscle, Brain, Sleep & How to Use It Correctly

    · 38 min · S7 E328

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  6. Is Your Nervous System Stuck in Fight or Flight?

    · 33 min · S7 E327 · Explicit

    In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chronic stress, and how it shows up as fatigue, anxiety, insomnia, belly…

  7. When the Wellness Narrative Breaks: Truth, Discernment & Women's Safety

    · 1 h 22 min · S7 E326 · Explicit

    In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives…

  8. Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen

    · 1 h 07 min · S7 E325 · Explicit

    In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how hormones shape our emotions, behaviors, relationships, and sense of self…

  9. What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz

    · 26 min · S7 E324

    What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through…

  10. The Morning Habit That Burns Stubborn Fat (Why Weight Loss Is Hormonal) with Dr. Mindy Pelz

    · 37 min · S7 E323 · Explicit

    If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz explains why weight loss is not a calorie problem, it's a hormonal…

  11. Why Women's Brain Health Is at Risk in Midlife (and What You Can Do Now) with Emma Heming-Willis & Helen Christoni

    · 1 h 07 min · S7 E322 · Explicit

    In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in…

  12. HRT, Hormones, and Midlife: What Every Woman Needs to Know Before Deciding with Dr. Mindy Pelz

    · 50 min · S7 E321 · Explicit

    Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks…

  13. What Really Happens When You Don't Eat for 72 Hours with Dr. Mindy Pelz

    · 20 min · S6 E320 · Explicit

    What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe…

  14. Big Wellness, Quick Fixes & How to Stop Being Sold to in Midlife

    · 37 min · S6 E319 · Explicit

    Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has exploded, why women in midlife are especially vulnerable to being…

  15. Women, Men & the "Gray Divorce": How to Reconnect When Everything Is Changing with Terry Real

    · 1 h 20 min · S6 E318

    Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside…

  16. The New Rules of Exercise for Menopause with Dr. Stacy Sims (Re-Release)

    · 1 h 11 min · S6 E317 · Explicit

    Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body? In this timely re-release, I'm…

  17. Why Relationships Change in Midlife: Menopause, Awakening & the Marriage Reset with Jillian Turecki

    · 59 min · S6 E316 · Explicit

    Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack why so many women…

  18. Age Like a Girl Part 2: Rebuilding Your Neurochemical Girl Gang

    · 43 min · S6 E315

    In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back your mood, memory, motivation, and sleep with simple lifestyle…

  19. Age Like a Girl Part 1: The Real Purpose of Menopause

    · 45 min · S6 E314

    Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel…

  20. Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz

    · 59 min · S6 E313

    If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more…

  21. The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

    · 1 h 12 min · S6 E312

    What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the…

  22. Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning with Dr. Sarah McKay

    · 1 h 37 min · S6 E311

    Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those…

  23. Perimenopause: How to Make Yourself a Priority with Dr. Mariza Snyder

    · 1 h 05 min · S309 E6

    Dr. Mariza Snyder and Dr. Mindy break down the myths and realities of perimenopause! Discover practical lifestyle shifts, from nutrition to setting boundaries, to help you thrive through hormonal changes. They discuss…

  24. A Weight Loss Checklist: Solve Your Own Health Equation

    · 27 min · S6 E308

    Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your…

  25. Solving the Testosterone Mysteries with Dr. Kelly Casperson

    · 1 h 10 min · S6 E307

    Dr. Kelly Casperson, urologist and author of "The Menopause Moment," highlights the importance of testosterone in women's health, particularly for mood, motivation, and muscle building, not just libido. She discusses…

  26. How to Truly Age Like a Girl: a live chat with Dr. Mindy Pelz

    · 51 min · S6 E306 · Explicit

    Did you know that menopause is your body's way of preparing you for something greater? In this LIVE episode at Life Chiropractic College West, Dr. Mindy shares her transformative research on the neurological changes…

  27. The Importance of Bringing Pleasure Back Into Your Life with Emily Morse

    · 1 h 01 min · S6 E305

    Emily Morse, popularly known as 'Sex with Emily,' has over 20 years of experience, best-selling books, and the Smart Sex Membership, shares her expertise on the complexities of female sexuality, particularly during…

  28. How to Permanently Release Your Heart's Emotional Baggage with Dr. Bradley Nelson

    · 1 h 03 min · S6 E304

    Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and…

  29. Considering HRT? A Natural, Informed & Safe Approach with Dr. Nasha Winters

    · 1 h 29 min · S6 E303 · Explicit

    Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based healthcare,…

  30. Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal

    · 1 h 13 min · S6 E302

    It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent…

  31. Anti-Aging is BS: Choose Respect, Confidence & Sensuality with Dr. Amanda Hanson

    · 1 h 08 min · S6 E301

    Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she…

  32. Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright

    · 1 h 05 min · S6 E300

    Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the…

  33. Is Glucose Control the Key to Improving Your Health? with Jessie Inchauspé

    · 1 h 08 min · S6 E299

    In a popular re-release, Jessie Inchauspé, the Glucose Goddess, joins Dr. Mindy to explore the critical role of glucose regulation for holistic health. Their discussion covers the impact of glucose on mental and…

  34. 4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

    · 36 min · S6 E298

    Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically…

  35. The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee

    · 1 h 28 min · S6 E297

    Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy…

  36. Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

    · 1 h 11 min · S6 E296

    Latt Mansor explores the multifaceted role of ketones, particularly their influence on brain health, fertility, memory, and focus. The re-release of an episode from 2023 delves into their impact on serotonin receptors,…

  37. Know & Love Yourself First: Dating at 60 with Fiona Lambert

    · 58 min · S6 E295

    Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former…

  38. Why Your Legs and Ankles Are Swollen & What to Do About It

    · 20 min · S6 E294

    Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and…

  39. Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton

    · 1 h 02 min · S6 E293

    Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to…

  40. Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

    · 1 h 18 min · S6 E292

    Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health,…

  41. Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill

    · 58 min · S6 E291

    Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free…

  42. 3 Foods That Increase Autophagy Without Fasting

    · 23 min · S6 E290

    Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when…

  43. Small Menopausal Rituals from the Timeless Science of Ayurveda with Nidhi Pandya

    · 1 h 02 min · S6 E289

    Ready to explore a gentler journey through perimenopause and menopause? Join us as we welcome the wonderful Nidhi Pandya! Drawing from the timeless wisdom of Ayurveda, Nidhi unveils her Inner Climate Method, sharing…

  44. Make it Attractive to Age: Transition with Style & Confidence with Stacy London

    · 1 h 02 min · S6 E288 · Explicit

    Ready to rewrite your menopausal story? Stacy London is here to discuss the multifaceted experience of menopause, describing it as a 'reckoning to a renaissance.' Along with Dr. Mindy, Stacy explores the profound…

  45. Diversify Your Diet, Forget Calories & Change Your Mindset to Heal Your Metabolism with Ben Azadi

    · 1 h 09 min · S6 E287

    Dr. Mindy is joined by Ben Azadi to chat about metabolic health and Ben's new book, 'Metabolic Freedom.' Ben shares the main reasons behind the increase in metabolic diseases and busts common myths like the idea that…

  46. What Happens if You Don't Eat For 72 Hours?

    · 20 min · S6 E286

    Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner…

  47. You Have Neurons in Your Heart! Heart-Centric Menopause with Kimberly Snyder

    · 59 min · S6 E285

    Kimberly Snyder, author of 'The Hidden Power of the Five Hearts,' shares fascinating insights on the concept of heart coherence and its transformative power. Discover how emotions like appreciation and love can align…

  48. How to Choose a Healing Mattress: Not Your Usual Sleep Advice with Jack Dell'Accio of Essentia

    · 1 h 04 min · S6 E284

    Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the…

  49. Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection

    · 1 h 00 min · S6 E283

    Dr. Steven Gundry spills the bacterial-beans on his book, "The Gut Brain Paradox," revealing how your belly's tiny tenants control your mood swings and brainpower. Think your tummy is just for digestion? Think again!…

  50. Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife

    · 1 h 04 min · S6 E282

    Who is in Your Front Row? Join 3-time Emmy Award-winning broadcaster Anne Marie Anderson as she teaches you how to build your team! Discover how to prioritize yourself without guilt, differentiate between urgent and…

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