Yours

Podcasts · Science · Health & Fitness

Live Like a Girl with Dr. Mindy Pelz

Dr. Mindy Pelz

300 episodes

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

More about the show

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.

Episodes page 6 of 6

  1. How to Destroy What Is Holding You Back So You Can Live the Life You Want - With Katherine Wintsch

    · 52 min · S3 E130

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep130/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about the concepts many of…

  2. Don't Let Your Goals Fail: How To Achieve Success In Anything - With Jesse Itzler

    · 43 min · S3 E129

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep129/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the best mindset…

  3. The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen

    · 41 min · S3 E128

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep128/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about keto vegetarianism…

  4. Ask Me Anything Keto & Fasting - With Ben Azadi

    · 52 min · S3 E127

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep127/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. In this episode, we cover everything you…

  5. Insulin: Everything You Need To Know - With Dr. Ben Bikman

    · 53 min · S3 E126

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep126/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about insulin, glucose, and…

  6. The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz

    · 1 h 01 min · S3 E125

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep125/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the role of fiber…

  7. How Your Mitochondria Play A Role In Autoimmunity - With Dr. Terry Wahls

    · 54 min · S3 E124

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep124/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about autoimmunity and…

  8. The Art of Living A Pleasure-Filled Life - With Todd White

    · 1 h 09 min · S3 E123

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep123/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about natural wine and…

  9. Breaking The Cycle of Intergenerational Trauma - With Dr. Mariel Buqué

    · 53 min · S3 E122

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep122/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of…

  10. Breaking Through Your Mental Barriers When Fasting - With Jessica Ortner

    · 1 h 02 min · S3 E121

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep121/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about EFT Tapping to…

  11. The Effects of Insulin Resistance on Our Health - With Dr. Morgan Nolte

    · 1 h 03 min · S3 E120

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep120/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about signs of insulin…

  12. Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca

    · 50 min · S3 E119

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing…

  13. The Truth About Hormones: How Men & Women Differ - With John Gray

    · 1 h 26 min · S3 E118

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep118/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about the power of…

  14. Why Our Health Depends on Human Connection - With Megan Reilly

    · 1 h 04 min · S3 E117

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep117/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how family…

  15. Ask Me Anything - With Dr. Stephanie Estima

    · 1 h 27 min · Episode 116

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep116/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This special Ask Me Anything episode is…

  16. The Power of Psychedelics in Overcoming Trauma - With Chase Chewning

    · 1 h 06 min · S3 E115

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep115/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use…

  17. How To Reduce EMF Exposure and Improve Your Health - With Tara Duke

    · 54 min · S3 E114

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep114/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about the damaging effects…

  18. The 5 Habit Myths Around Health - With Dr. Heather McKee

    · 55 min · S3 E113

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about kick-starting…

  19. What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow

    · 1 h 04 min · S3 E112

    For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is all about weight gain, the…

  20. Find Your Perfect Balance For A Healthy Life - With Mona Sharma

    · 59 min · S3 E111

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the power of food,…

  21. What We Can Learn From Ancestral Diets – With Dr. Bill Schindler

    · 1 h 18 min · S3 E110

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep110/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about bringing back many…

  22. Daily Detox Strategies to Improve Your Health – With Dr. Christine Schaffner

    · 1 h 06 min · S3 E109

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep109/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode tackles the basics of detox…

  23. Why We Need To Rethink What's Behind Chronic Disease – With Dr. Bill Cole

    · 1 h 00 min · S3 E108

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep108/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about functional health,…

  24. Self-Care is the New Healthcare – With Dr. Erin Connealy

    · 40 min · S3 E107

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep107/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what we can do to…

  25. Are Women Biohackers By Nature? – With Lauren Berlingeri

    · 1 h 04 min · S3 E106

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not…

  26. How To Optimize Your Health In 2022 - With Drew Canole

    · 52 min · S3 E105

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your…

  27. The Power of Choosing Yourself – With Alex Elle

    · 1 h 04 min · S3 E104

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a…

  28. Understanding The Human Behavior Behind Achieving Goals - With Dr. John Demartini

    · 1 h 02 min · S3 E103

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep103/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about understanding how…

  29. Biohacking Mental Health – With Ben Greenfield

    · 55 min · S3 E102

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep102/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about biohacking for…

  30. Season 2 In Review - With Dr. Mindy

    · 40 min · S2 E101

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep101/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is a breakdown of podcast…

  31. Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf

    · 1 h 01 min · S2 E100

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep100/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how amino acids…

  32. Part 1: Debunking Myths About Sodium – With Robb Wolf

    · 47 min · S2 E99

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep99/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about electrolytes,…

  33. Optimizing Women's Health for Every Hormonal Stage - With Dr. Jodi Duval

    · 1 h 17 min · S2 E98

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep98/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we live in a…

  34. Breaking Down The Hormonal Transition of Menopause – With Lara Briden

    · 1 h 08 min · S2 E97

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep97/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com In this episode, we dive into hormonal…

  35. Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams

    · 1 h 14 min · S2 E96

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep96/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is about how breathwork and…

  36. Understanding Your Thyroid Condition – With Dr. Rebecca Warren

    · 1 h 16 min · S2 E95

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep95/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about thyroid problems.…

  37. The Power of Protein on Longevity – With Dr. Gabrielle Lyon

    · 1 h 03 min · S2 E94

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep94/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about protein and gaining…

  38. The Secret To Lasting Happiness – With Rhonda Byrne

    · 1 h 10 min · S2 E93

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep93/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about how we can use our…

  39. Nature's Role In Mood Disorders and Brain Fatigue – With Dr. Austin Perlmutter

    · 1 h 08 min · S2 E92

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep92/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about disconnection…

  40. Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow

    · 1 h 05 min · S2 E91

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep91/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about intermittent…

  41. Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers

    · 1 h 05 min · S2 E90

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep90/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about the different hacks…

  42. Are Your Minerals Depleted? – With Barton Scott

    · 59 min · S2 E89

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep89/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about minerals. As a…

  43. Women, Food, and Hormones – With Dr. Sara Gottfried

    · 1 h 04 min · S2 E88

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep88/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about what food we should…

  44. Overcoming Chronic Conditions With The Power of Essential Oils – With Gavin Poulton

    · 1 h 05 min · S2 E87

    // R E A D Y • S E T • R E S E T This episode is all about the astounding effects and applications of essential oils. Gavin and his amazing wife are the parents of four energetic children. They started their journey…

  45. Moving From A Negative To A Positive You – With JJ Flizanes

    · 52 min · S2 E86

    // R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment…

  46. Training Your Nervous System To Release Anxiety – With Victoria Albina

    · 1 h 09 min · S2 E85

    // R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.…

  47. Surprising Ways To Improve Energy – With Dr. Steven Gundry

    · 50 min · S2 E84

    // R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons…

  48. Let Your Fears Make You Fierce – With Koya Webb

    · 1 h 02 min · S2 E83

    / R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a…

  49. The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman

    · 1 h 05 min · S2 E82

    // R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in…

  50. Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

    · 1 h 03 min · S2 E81

    // R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.