Podcasts · Health & Fitness

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

300 episodes

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more.

More about the show

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called "Listen UP" for the full transformative experience!

Episodes page 1 of 6

  1. 556: Shamed on Set, Skinny Culture's Comeback, and the Truth About Lifting, Calories, and Cortisol in Midlife with Jill Brown

    · 1 h 13 min

    What if the reason midlife fitness feels impossible has nothing to do with your willpower, and everything to do with four decades of being told your body was the problem? Jill Brown was one of the fittest women on set…

  2. 555: Could Parasites Be Behind Your Bloating, Cravings & Stubborn Weight? with Kim Rogers

    · 54 min

    What if the bloating, cravings, and weight you can't lose have nothing to do with willpower, and everything to do with what's living inside you? Kim Rogers spent years inside Western medicine running healthcare…

  3. 554: Birth Control Instead of Hormones? What Menopause Care Is Getting Wrong with Esther Blum

    · 1 h 14 min

    For 30 years, women have walked into doctors offices in midlife and walked out with a birth control pill, a glass of wine, and an antidepressant. That is not menopause care. That is what my guest today calls The…

  4. 553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari

    · 1 h 05 min

    Menopause hits our metabolism, our bones, our brain. What we do not talk about is that it hits the actual biology of our skin too. In the first 5 years of menopause we can lose 30 percent of our collagen. We lose…

  5. 552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick

    · 22 min

    Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I…

  6. 551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin

    · 1 h 15 min

    We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin,…

  7. 550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

    · 1 h 12 min

    Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows…

  8. 549: What Losing Muscle in Your 40s and 50s Is Really Costing You

    · 27 min

    To get the new Progressive overload program: https://strength4midlife.com/ Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers.…

  9. 548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella

    · 1 h 17 min

    Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This…

  10. 547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart

    · 1 h 03 min

    Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add…

  11. 546: What Your Dentist Isn't Testing (And Why It Could Be Making You Sick) with Dr. Elmira Shojai and Lora Hooper

    · 51 min

    🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds Did you know you swallow about six cups of your own saliva every single day, and that saliva could be…

  12. 545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima

    · 1 h 15 min

    What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and…

  13. 544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman

    · 1 h 06 min

    What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria? I sit down with Jennifer Scheinman, registered dietitian and senior manager of…

  14. 543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon

    · 1 h 49 min

    Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis? I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground…

  15. 542: A Neuroscientist Explains What EMFs Are Really Doing To Our Body with Dr. Henz and Philipp von Holtzendorff-Fehling

    · 47 min

    Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL…

  16. 541: Why HRT Isn't Fixing Your Dryness with Dr. Anna Cabeca

    · 1 h 10 min

    Why does your body still feel dry, itchy, and irritated in places you never expected, even after starting hormone replacement therapy? I brought back the girlfriend doctor, Dr. Anna Cabeca, because there's an area of…

  17. 540: Stop Taking Fish Oil: What Your Cells Actually Need Instead with Jessica Kane Berman

    · 56 min

    If we are doing all the things in midlife and we still feel off. The brain fog. The bloating. The dull skin. The hormones that feel louder, not quieter. The recovery that takes three days from one glass of wine. This…

  18. 539: The Heart Disease Symptoms Doctors Keep Calling "Atypical" with Dr. Jayne Morgan

    · 51 min

    Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody screening us for it? This is the conversation…

  19. 538: Fat Loss in Midlife - What the Last 20 Years Has Taught Me

    · 57 min

    Join us for a LIVE interactive fat loss workshop to continue this conversation: nataliejillclass.com What if everything you were taught about losing weight in your 20s and 30s is actually working against you now? I've…

  20. 537: You Can Eat Perfectly Clean and Still Be Mineral Deficient - Here's Why with Caroline Alan

    · 58 min

    You guys know I am a HUGE believer in the right supplements and the right protocols. So when I tell you that today's episode is about the FOUNDATION underneath ALL of it, lean in. Modern scientists believe we are…

  21. 536: What's Actually Happening to Your Nervous System When You Feel "Off"

    · 1 h 02 min

    In this episode I share something I never thought I would talk about on this microphone: quantum physics. Not the wellness version. The actual physics. The kind that won the 2022 Nobel Prize. I walk you through why…

  22. 535: How to Stop People-Pleasing and Start Living in Midlife with Star Monroe

    · 1 h 15 min

    What if the thing you've been calling a midlife crisis is actually the most important reckoning of your life? In this episode, Natalie sits down with Star Monroe, a self-identity expert and somatic psychotherapist who…

  23. 534: Why You're Still Deficient After Taking All the Right Supplements (The Absorption Problem Gets Worse in Midlife) with Lindsey Burwell

    · 1 h 00 min

    Tired of choking down pills and wondering if any of it is showing up? Transdermal could be the answer. The Patch Method bypasses our digestion and liver completely. Super easy, just slap it on. Code NATALIEJILL for 20%…

  24. 533: Biohacking Gone Wrong: Why Everything You're Doing to Optimize Your Health Might Be Backfiring with Dr. Sabrina Solt

    · 1 h 13 min

    What if the supplements you've been taking to feel better are actually the reason you feel worse? That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important…

  25. 532: The ONE Biohack That Works Regardless of Your Genetics with Kashif Khan

    · 1 h 00 min

    Don't miss the free live hydrogen workshop with Kashif. Save your seat at https://midlifeconversations.com/hydrogen What if every biohack you've tried has been missing the one piece that actually makes it work? Red…

  26. 531: Europe Changed My Health (Here's the Science): What We Tested, What we learned, and What We Can't Stop Thinking About

    · 1 h 18 min

    If you have ever come back from Europe and thought, why do I feel BETTER over there, this episode is for you. Natalie and her husband Brooks just got back from one of the most incredible trips of their lives. Germany,…

  27. 530: The Bacteria in Your Mouth Is Linked to Heart Disease, Anxiety, and Hormonal Chaos with Dr. Pedram Shojai

    · 1 h 04 min

    Get the oral biome test we talked about in the show at http://midlifeconversations.com/oral This is the conversation I have been waiting to have. If you are doing the breathwork, the meditation, the supplements, the…

  28. 529: The EU Banned 1,300 Skincare Ingredients. The U.S. Banned 11. Here's What You Need to Know with Brian Vaszily

    · 1 h 02 min

    Special offer for Midlife Conversations listeners: https://puritywoods.com/nataliejill for up to 38% off - a special savings of $5 off each bottle of Dream Cream purchased and is the lowest savings you will find. If…

  29. 528: Facelifts, Fillers, and What Actually Works: A Plastic Surgeon's Take on Midlife Skin with Dr. Anthony Youn

    · 1 h 02 min

    Facelifts are having a MOMENT. Kris Jenner. Denise Richards. Suddenly every woman over 50 is asking the question out loud: is this what it takes now? Do I need a facelift? Is there a natural alternative that actually…

  30. 527: Therapist Explains The Hidden Reason You Still Don't Feel Good Enough in Midlife with Dr. Mcayla Sarno

    · 1 h 15 min

    We talk a lot on this show about supplements, hormones, food, sleep, and protocols. But there is a layer underneath all of that we have not gone deep on until now. Our beliefs. Who we think we are. Why we are here. And…

  31. 526: Your Oral Microbiome Is Wrecking Your Heart, Brain, and Hormones: What Your Dentist Isn't Testing with Dr. Sanda Moldovan

    · 1 h 03 min

    Your mouth has over 700 species of bacteria living inside it right now. And the balance of those bacteria is directly driving whether you have brain fog, bleeding gums, heart disease, or Alzheimer's. Nobody told us…

  32. 525: Most Thyroid Medications Fail: The Thyroid–Menopause Collision Destroying Women in Midlife with Dr. Amie Hornaman

    · 1 h 10 min

    Save your seat in the free Thyroid and Hormone class https://fixyourthyroid.com/natalie If you are a woman in midlife who has been told everything is fine when you know in your body that something is NOT fine, this…

  33. 524: 95% of Women Are Nutritionally Depleted - No Wonder Women in Midlife Feel Terrible with Julie Sawaya

    · 1 h 22 min

    If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you look at your body forever. I sat down with Julie Sawaya, the…

  34. 523: Your Mouth Is Making You Sick: What Biological Dentistry Reveals About Root Canals, Cavitations, and Chronic Disease with Dr. Dominik Nischwitz

    · 1 h 15 min

    What if everything you've been doing to heal your body has been quietly undermined by something inside your mouth? Natalie sits down with Dr. Dominik Nischwitz, widely regarded as the world's leading biological…

  35. 522: The Protein Lie Midlife Women Have Been Told (And What to Do Instead) with Angelo Keely

    · 1 h 09 min

    What if the protein you've been so carefully tracking is giving you a fraction of the muscle-building benefit you think it is? That question stopped me in my tracks, and I think it's going to stop you too. I brought…

  36. 521: The Truth About Statins, LDL, and Heart Disease Risk That Most Cardiologists Won't Tell You with Dr. Philip Ovadia

    · 1 h 15 min

    What if the cholesterol medication your doctor insists could save your life is actually increasing your risk of the very disease it's supposed to prevent? A board-certified cardiothoracic surgeon who has personally…

  37. 520: S-Equol - The Natural Estrogen Support System Most Women Abandoned for No Reason with Dr. Siobhan Mitchell

    · 1 h 09 min

    What if the belly fat, the exhaustion, and the 3 a.m. wake-ups were never about willpower or effort at all? In this episode, Dr. Siobhan Mitchell, a neuroscientist with 25 years of nutrition and cellular health…

  38. 519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow

    · 1 h 20 min

    What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise? Nurse practitioner Cynthia Thurlow has 25 years of clinical experience, a…

  39. 518: Why Most People Stay Broke (And What They Were Never Taught About Money) with Hannah Hammond

    · 1 h 14 min

    What if everything you were taught about building wealth was designed to keep you exactly where you are? Hannah Hammond became a self-made millionaire before 30, not because she had a head start, but because she…

  40. 517: Is Biohacking the New Diet Culture? What Midlife Women Need to Know About Peptides, Hormones, and Body Image with Karen Martel

    · 1 h 07 min

    What if the thing you thought was finally going to free you from a lifetime of food obsession is actually feeding the very cycle you have been trying to escape? This week on Midlife Conversations, I sat down with…

  41. 516: The Hidden Reason Your Home Is Keeping You Stuck in Midlife with Feng Shui Expert Marie Diamond

    · 1 h 01 min

    What if the reason you cannot sleep, cannot relax, and cannot seem to get unstuck in midlife has nothing to do with your hormones, your diet, or your effort... and everything to do with the four walls around you? This…

  42. 515: The Hidden Reason You're Anxious, Wired, and Can't Sleep: EMF, Your Brain, and an 80% Stress Reduction Breakthrough with Philipp von Holtzendorff-Fehling

    · 1 h 03 min

    Are you doing everything right and still waking up at 3am, running on anxiety, and feeling like your nervous system just won't calm down? What if the problem isn't your hormones, your diet, or your mindset... and it's…

  43. 514: The Silent Thief: Why Your Bones Are Collapsing Without You Knowing It with Dr. Doug Lucas

    · 1 h 18 min

    What if the most dangerous thing happening to your body right now has no pain, no warning, and no symptoms at all? One in two women over the age of 50 will break a bone due to osteoporosis. Most have no idea it is…

  44. 513: The Circadian Rhythm and Hormone Connection with Sarah Kleiner

    · 1 h 01 min

    What if your hormone imbalance has nothing to do with your hormones and everything to do with the light in your house? Health detective and certified quantum biology practitioner Sarah Kleiner joins us to break down…

  45. 512: Why You Lost the Spark: Polarity, Attraction, and Midlife Love with Mat Boggs

    · 1 h 04 min

    Grab Mat's book 'Cracking the Man Code' at https://go.lifemasteryinstitute.com/i/?p=njill&w=ctmc2026-bookorder where he has loaded up over $300 in bonuses for our listeners. What if the reason you keep losing the…

  46. 511: Reversing Bone Loss in Midlife with Zora Benhamou

    · 1 h 18 min

    What if you did absolutely everything right: the hormones, the biohacking, the exercise, the nutrition…and STILL ended up needing hip replacement surgery at 54? That is exactly what happened to gerontologist Zora…

  47. 510: How to Make Every Day Feel Like a Vacation (Without Leaving Home) with Jessie Schwartzburg

    · 1 h 00 min

    What if the secret to a life that actually feels full has nothing to do with where you are and everything to do with how you show up? With world-class event coordinator and experience designer Jessie Schwartzburg, we…

  48. 509: Why Your Body Responds to What You Believe - The Science of Aging Better with Allison Maslan

    · 1 h 12 min

    What if the reason you still feel off (despite trying every diet, supplement, routine, and hormone protocol) is that nobody has ever treated your body as the energy system it actually is? In this conversation, Allison…

  49. 508: Why Nutrition Became Political (And How It's Destroying Your Health) with Keri Glassman

    · 1 h 03 min

    What if everything the government told you to eat for 30 years was literally backwards? If you're over 45 and you've been confused by decades of conflicting nutrition advice, this conversation is for you. You've been…

  50. 507: Your Cancer Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang

    · 1 h 21 min

    Your CANCER Diagnosis Isn't Your Fault (And Why That Matters): A Stage 4 Cancer Survivor's Truth About Energy and Healing with Maria Kang What if everything you think you know about cancer and healing is actually…

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