Podcasts · Health & Fitness · Education

The Mindset Mentor

Rob Dial

300 episodes · Explicit

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

More about the show

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.

Follow Rob on Instagram: https://www.instagram.com/robdialjr/

Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes page 3 of 6

  1. This Mindset Completely Changed My Life

    · 19 min · Episode 1876 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  2. How to Make Life Exciting Again

    · 19 min · Episode 1875 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  3. How Humming Can Change Your Life

    · 16 min · Episode 1873 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  4. The Psychology of People Who Are Too Aware

    · 18 min · Episode 1874 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  5. If You're Ambitious But Stuck, Listen To This

    · 21 min · Episode 1872 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  6. This Is Why Your Brain Feels So Exhausted

    · 21 min · Episode 1871 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  7. This Simple Trick Will Make You Motivated Everyday

    · 16 min · Episode 1870 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  8. What If It Actually Works Out

    · 17 min · Episode 1869 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  9. What Everyone Gets Wrong About Inner Peace

    · 17 min · Episode 1868 · Explicit

    Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Freedom Live is a 3-day live experience in Austin designed to help you break through what’s…

  10. This Is What Impostor Syndrome Looks Like

    · 17 min · Episode 1867 · Explicit

    Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your…

  11. 6 Ways to Protect Your Peace Without Cutting Everyone Off

    · 16 min · Episode 1866 · Explicit

    How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your…

  12. Act As If Everything Always Works Out

    · 16 min · Episode 1865 · Explicit

    What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and…

  13. How To Begin Again When Everything Falls Apart

    · 17 min · Episode 1864 · Explicit

    What if everything falling apart in your life is actually the first thing that’s gone right? I’m going to challenge the way you see rock bottom and show you why losing the life you built might be the exact reset you…

  14. 7 Principles That Will Organize Your Entire Life

    · 19 min · Episode 1863 · Explicit

    What if I told you I could predict your future just by watching your daily habits? In this episode, I break down seven powerful principles—from radical responsibility to cutting your screen time—that will completely…

  15. The Psychology of Addictive Discipline

    · 16 min · Episode 1862 · Explicit

    Why does discipline feel so hard for you, while others seem to do it effortlessly? In this episode, I break down the two phases of discipline, explain why your brain resists change, and show you how to push through…

  16. The Power of Choosing Yourself

    · 18 min · Episode 1861 · Explicit

    Have you ever known exactly what you wanted to say, but still chose to abandon yourself instead? In this episode, I break down why you people-please, how childhood conditioning wires your brain for emotional safety,…

  17. Master Self-Control in 15 Minutes

    · 18 min · Episode 1860 · Explicit

    Are you truly in control of your actions, or are you simply reacting to emotions on autopilot? In this episode, I break down how you can master self-control in just 15 minutes by understanding the emotional patterns…

  18. How to Stay Focused

    · 22 min · Episode 1859 · Explicit

    Are you truly in control of your focus, or are distractions quietly stealing your potential? In this episode, I’ll show you how to harness the power of focus, unlock your productivity, and train your mind to say yes…

  19. How To Be a More Effective Reader

    · 15 min · Episode 1858 · Explicit

    Do you want to learn how to read faster and retain more information so you can get ahead in life? In this episode, I share my proven strategies to help you absorb knowledge efficiently, boost your focus, and turn…

  20. The World's Simplest Productivity Trick

    · 18 min · Episode 1857 · Explicit

    Have you ever had a day where you were busy nonstop but still felt like you accomplished nothing? I’m going to show you the simplest productivity hack I’ve ever used—one non-negotiable task a day that you must…

  21. 5 Steps to Wake Up Early

    · 16 min · Episode 1856 · Explicit

    Do you really struggle to wake up early, or have you just built a life that doesn’t pull you out of bed? In this episode, I break down the five identity and psychology shifts you must make to stop relying on…

  22. Ideas Don’t Matter If You Can’t Execute

    · 16 min · Episode 1855 · Explicit

    Are you actually doing the thing that will change your life, or are you just staying busy and telling yourself you are? In this episode, I’m going to challenge you to stop overthinking, stop planning, stop…

  23. How to Hack Your Brain to Stop Self-Sabotaging

    · 18 min · Episode 1854 · Explicit

    Have you ever tried to change a bad habit, made progress, and then suddenly felt like everything got harder right before you gave up? In this episode, I’m going to explain why you self-sabotage when you’re actually…

  24. How to Create a Powerful Self-Image

    · 21 min · Episode 1853 · Explicit

    Are you frustrated because you know who you want to become but you just can’t seem to act like that person consistently? In this episode, I’m going to show you why you’re not broken — you just have different parts of…

  25. 9 Habits That Build Wealth

    · 21 min · Episode 1852 · Explicit

    Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast…

  26. The Science Behind Sudden Success

    · 20 min · Episode 1851 · Explicit

    Do you know how long it really takes to become successful, and are you willing to be patient enough to get there? In this episode, I talk about why success isn’t a destination but a journey, why most people quit too…

  27. Stop Being Triggered

    · 17 min · Episode 1850 · Explicit

    Why do you keep getting triggered by the same people and situations, no matter how much work you’ve done on yourself? In this episode, I break down how your reactions are actually coming from unhealed parts of your…

  28. How to Deal with Loneliness

    · 18 min · Episode 1849 · Explicit

    Have you ever wondered why being alone feels so uncomfortable, even though it might be exactly what you need? In this episode, I’m going to show you the difference between loneliness and solitude, and how learning to…

  29. Communicate With Confidence

    · 18 min · Episode 1847 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Freedom…

  30. How Hobbies Change Your Brain

    · 17 min · Episode 1846 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Freedom…

  31. 5 Mental Shifts That Improve Your Life

    · 18 min · Episode 1845 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Freedom…

  32. The Power Within You

    · 18 min · Episode 1844 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/…

  33. How to Change Your Personality and Be More Confident

    · 19 min · Episode 1843 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/…

  34. Become So Disciplined It Scares Them

    · 19 min · Episode 1842 · Explicit

    Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding…

  35. This Is How Geniuses Train Their Mind

    · 17 min · Episode 1841 · Explicit

    Are geniuses actually born different, or do they simply train their minds differently than everyone else? In this episode, I’m going to show you the five mental habits that the smartest thinkers in history use to…

  36. How I Tricked Myself Into Believing I Could

    · 20 min · Episode 1840 · Explicit

    Have you ever wondered why you keep saying you want a better life, but still act like the same old version of yourself? In this episode, I’m going to show you how I literally tricked my brain into believing I could…

  37. 7 Habits That (Silently) Transform Your Life

    · 20 min · Episode 1839 · Explicit

    What if the biggest thing holding you back from the life you want is the way you think? In this episode, I share the seven mindset habits that completely changed the trajectory of my life—from taking full…

  38. How To Force Yourself To Be Consistent And Do Hard Things

    · 19 min · Episode 1838 · Explicit

    Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I’ll…

  39. You’re Not Lazy — Your Brain Has Been Rewired

    · 17 min · Episode 1837 · Explicit

    Join my free workshop on March 25th called Identity Upgrade where I’ll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at 👉 https://www.2026upgrade.com/…

  40. The Power of Positive Thinking

    · 18 min · Episode 1836 · Explicit

    What if I told you that the thoughts you think every single day are literally reshaping your brain? In this episode, I’m going to show you how positive thinking works just like going to the gym — the more you train…

  41. If You Overthink Everything…

    · 17 min · Episode 1835 · Explicit

    Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a…

  42. The Perfect Morning Routine (Backed by Science)

    · 16 min · Episode 1834 · Explicit

    Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your…

  43. How To Make Time For Everything

    · 18 min · Episode 1833 · Explicit

    If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy…

  44. Everything I Learned From Being Around The Top 0.01%

    · 18 min · Episode 1832 · Explicit

    Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their…

  45. How to Just Be Happy

    · 22 min · Episode 1831 · Explicit

    What if the reason you’re not happy isn’t what you’re missing—but what you’re wanting? In this episode, I break down why desire is the real barrier to happiness. We’ve been taught that more money, success, or the…

  46. Delete What’s Draining You and Upgrade Your Life

    · 16 min · Episode 1830 · Explicit

    Are you holding onto things that are secretly holding you back? In this episode of the The Mindset Mentor Podcast, I’m going to walk you through how to completely declutter your life—not just your house, but your…

  47. Harness The Power of Your Mind

    · 20 min · Episode 1829 · Explicit

    Have you ever wondered what could happen if you could finally get your mind fully on your side instead of working against you? In this episode, I break down the science behind how your thoughts can shape your health,…

  48. Do This Once & Watch How Toxic People Disappear

    · 17 min · Episode 1828 · Explicit

    Are you letting toxic people drain your energy without even realizing it? In this episode, I break down my six-step process to help you identify who’s disrupting your peace and start setting boundaries that actually…

  49. How Your Brain Changes What You See

    · 17 min · Episode 1826 · Explicit

    Are your thoughts actually telling you the truth… or are they lying to you? In this episode, I’m going to show you how your brain filters and distorts reality through cognitive distortions that may be silently running…

  50. A Simple System To Break Bad Habits

    · 20 min · Episode 1825 · Explicit

    Are your daily habits keeping you stuck in the same life year after year? In this episode, I’ll show you why motivation and willpower usually fail when it comes to breaking bad habits—and why your brain often fights…

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