Podcasts · Health & Fitness · Education

The Mindset Mentor

Rob Dial

300 episodes · Explicit

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

More about the show

Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.

Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.

Follow Rob on Instagram: https://www.instagram.com/robdialjr/

Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry

Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.

Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Episodes page 1 of 6

  1. How to Be Respected

    · 16 min · Episode 1973 · Explicit

    What makes someone truly worth looking up to? In this episode, I’m sharing the four daily habits that build genuine respect: keeping your word, owning your mistakes, staying calm under pressure, and making people feel…

  2. How to Not get Triggered

    · 18 min · Episode 1972 · Explicit

    What if the key to emotional control is learning to stop letting other people dictate how you feel? In this episode, I’ll teach you how to stop reacting, overcome your triggers, build unshakable self-confidence, and…

  3. The One Mindset That Will Change Your Life

    · 17 min · Episode 1971 · Explicit

    What if the life you’re experiencing isn’t just a reflection of the world around you, but of the beliefs you hold about it? In this episode, I’ll show you how your mindset shapes your relationships, your success, and…

  4. Living Fully Before Life Ends

    · 17 min · Episode 1970 · Explicit

    What if remembering that you’re going to die is the key to finally living the life you truly want? In this episode, I’m sharing the ancient Stoic practice of memento mori and four practical ways to use your mortality…

  5. The One Thing Missing From Your Relationships

    · 18 min · Episode 1969 · Explicit

    What if you could deepen your relationships and heal old wounds with just ten minutes a week? In this episode, I’m sharing a simple practice I use with my son to capture meaningful moments, express my love, and create…

  6. How to build a future you actually want

    · 20 min · Episode 1968 · Explicit

    What if you’re building a life that looks successful on the outside but doesn’t actually fulfill you? In this episode, I’ll walk you through five steps to design the life you truly want, from getting clear on your…

  7. 7 Habits That Changed My Life After 30

    · 16 min · Episode 1967 · Explicit

    What if the habits you build today could completely change the direction of your life after 30? In this episode, I’m sharing the seven habits that transformed my life, from becoming intentional about your future self…

  8. How to Spot a Narcissist

    · 18 min · Episode 1966 · Explicit

    How can you tell the difference between a selfish person and a true narcissist? In this episode, I break down the psychology of narcissism, the warning signs of gaslighting and emotional manipulation, and how to…

  9. The Truth About Personal Growth

    · 18 min · Episode 1965 · Explicit

    What if personal growth isn’t about reaching a finish line, but learning to appreciate who you are while you continue to evolve? In this episode, I’ll share four powerful mindset shifts to help you let go of limiting…

  10. How to Train Yourself to Learn Faster

    · 17 min · Episode 1964 · Explicit

    What if you could learn anything faster and remember it for years instead of forgetting it after a test? In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using…

  11. The Gratitude Shift That Can Change Your Life

    · 18 min · Episode 1963 · Explicit

    What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you…

  12. What Do You Worship?

    · 22 min · Episode 1962 · Explicit

    What if the thing you’re constantly chasing is actually controlling you? In this episode, I break down the hidden things we unconsciously worship—from money and success to validation, relationships, productivity, and…

  13. Every Parent Needs to Hear This

    · 18 min · Episode 1961 · Explicit

    What if the voice your child hears inside their head someday sounds exactly like the way you talk to yourself today? In this episode, I break down how your children learn more from what they see you do than what you…

  14. Are You Ambitious but Lazy?

    · 18 min · Episode 1960 · Explicit

    Are you ready to stop letting laziness, procrastination, and distractions keep you from creating the life you want? In this episode, I break down five powerful steps to overcome laziness, from being honest with…

  15. The Art of Doing Less and Achieving More

    · 18 min · Episode 1959 · Explicit

    Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle…

  16. Rewire Your Brain in the Morning

    · 16 min · Episode 1958 · Explicit

    What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental…

  17. Is Stoicism the Secret to a Good Life?

    · 16 min · Episode 1957 · Explicit

    Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you…

  18. The Psychology of Ambitious People

    · 18 min · Episode 1956 · Explicit

    What if your ambition is being fueled by pain instead of purpose? In this episode, I break down the psychology of ambitious people and share five ways to turn your drive into clean ambition that helps you build a life…

  19. This Mindset Will Shift Your Reality

    · 18 min · Episode 1955 · Explicit

    What if the fastest way to change your reality is to change what you believe about yourself? In this episode, I break down how your beliefs shape your thoughts, actions, and even your biology, and I give you three…

  20. The Art of Starting Over

    · 18 min · Episode 1954 · Explicit

    Have you ever wondered what it would look like to completely start over and become the person you actually want to be? In this episode, I walk you through a five-step process to close the chapter on your old patterns,…

  21. Why Self Belief Is the Only Skill That Matters

    · 20 min · Episode 1953 · Explicit

    Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for…

  22. How To Master The Art Of Conversation

    · 20 min · Episode 1952 · Explicit

    Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you…

  23. How to Manifest What You Desire

    · 20 min · Episode 1951 · Explicit

    What if you could intentionally create the future you want instead of waiting for it to happen? In this episode, I break down my simple three-step manifestation process: get clear on your vision, build a strategy, and…

  24. Build Your Day Backwards

    · 18 min · Episode 1950 · Explicit

    What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate…

  25. How to Eliminate Your Self-Sabotage

    · 17 min · Episode 1949 · Explicit

    What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how…

  26. How to Build Real Self-Esteem

    · 19 min · Episode 1948 · Explicit

    What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can…

  27. How I Set Myself Free

    · 18 min · Episode 1947 · Explicit

    What if the key to true transformation isn’t fixing yourself, but learning to accept reality as it is? In this episode, I break down how resistance creates stress, anxiety, and emotional suffering, and why accepting…

  28. How to be so productive it feels illegal

    · 16 min · Episode 1946 · Explicit

    Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule,…

  29. You Need to Let Your Old Self Die

    · 17 min · Episode 1945 · Explicit

    What if the only thing standing between you and the life you want is the old version of yourself you refuse to let go of? In this episode, I’ll show you why your brain keeps rebuilding your past, how to create a vivid…

  30. How to Enjoy Your Life

    · 18 min · Episode 1944 · Explicit

    Are you actually enjoying your life, or are you constantly waiting for the next achievement to make you happy? In this episode, I break down how to become more present, quiet the constant need to “go, go, go,” and…

  31. The Psychology of Resilience

    · 20 min · Episode 1943 · Explicit

    What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push…

  32. How To Change Your Life Forever

    · 17 min · Episode 1942 · Explicit

    What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership…

  33. Why You Can't Stop Procrastinating

    · 18 min · Episode 1941 · Explicit

    Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to…

  34. Why Your Childhood Wounds Keep Showing Up in Your Life

    · 16 min · Episode 1940 · Explicit

    What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be healed? In this episode, I coach Cindy through an emotional trigger…

  35. How to Win The Game of Life

    · 17 min · Episode 1939 · Explicit

    What if you spent your entire life winning a game you never actually wanted to play? In this episode, I’ll show you how to define what winning means for you, break free from the limiting beliefs and conditioning that…

  36. Why You Can't Trust Your Own Thoughts

    · 21 min · Episode 1938 · Explicit

    Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood experiences and your physical state can shape the way you think, and…

  37. The Past Does Not Control You

    · 16 min · Episode 1937 · Explicit

    What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your past shapes your…

  38. The Power of Believing in Yourself

    · 19 min · Episode 1936 · Explicit

    What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you…

  39. How to Trust Your Intuition (Even When You Feel Fear)

    · 18 min · Episode 1935 · Explicit

    Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while…

  40. Forget Goals. Build Systems Instead

    · 16 min · Episode 1934 · Explicit

    Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show you why your life isn't built on your biggest ambitions but on the…

  41. Why You Dream Big But Never Take Action

    · 16 min · Episode 1933 · Explicit

    Have you ever wondered why you know exactly what you need to do, yet you still can't seem to take action? In this episode, I'll show you why most people stay stuck by focusing on short-term obligations instead of…

  42. The Real Reason You Keep Self-Sabotaging

    · 16 min · Episode 1932 · Explicit

    Have you ever noticed that the moment your life starts getting better, you somehow find a way to ruin it? In this episode, I'm breaking down why self-sabotage doesn't happen when you're at rock bottom—it happens when…

  43. How to Be Happy Where You Are

    · 18 min · Episode 1931 · Explicit

    Are you chasing success so hard that you've forgotten how to actually enjoy it? In this episode, I'm breaking down the powerful difference between the part of your brain that constantly wants more and the part that's…

  44. Mindset is Everything!

    · 16 min · Episode 1930 · Explicit

    Have you ever stopped to ask yourself if the life you're living is actually being shaped by beliefs you didn't even choose? In today's episode, I break down why your mindset isn't just positive thinking—it's the…

  45. How to Stop Living Below Your Potential

    · 20 min · Episode 1929 · Explicit

    Are you living your life as the main character, or are you waiting for someone else to change it for you? In this episode, I’ll show you how the invisible limits and beliefs you inherited can keep you trapped inside a…

  46. We Were Wrong About Being Bored

    · 16 min · Episode 1928 · Explicit

    What if doing less could actually help you think more clearly, feel calmer, and unlock better ideas? In this episode, I break down why boredom and silence are so important for your brain, creativity, emotional…

  47. How to Delete Your Fear of Rejection

    · 17 min · Episode 1927 · Explicit

    Have you ever wondered if your fear of rejection is really a lack of self-acceptance? In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting…

  48. The Crucial Emotional Skill Most Adults Were Never Taught

    · 19 min · Episode 1926 · Explicit

    Have you ever told yourself you're "just stressed" without knowing what's actually going on underneath? In this episode, I'll show you why identifying your emotions with the right words is one of the most powerful…

  49. The Psychology of People Pleasers and How to Stop

    · 19 min · Episode 1925 · Explicit

    Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system…

  50. 4 Things That Are Keeping You From Being a High Performer

    · 19 min · Episode 1924 · Explicit

    What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation,…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.