The Psychology of Resilience
· 20 min · Episode 1943 · Explicit
Episode The Psychology of Resilience
What if the discomfort you’re trying to avoid is actually the thing that could make you stronger?
In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard things.
I’ll give you four practical strategies to build resilience through small daily challenges, create evidence that you can do difficult things, and become the kind of person who doesn’t give up when life gets hard. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket:
https://robdial.short.gy/freedomlive
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.
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