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Course10910689160 lectures

Dietary Supplements and Ergogenic Aids in Sports

Prof. Aradhana Sharma Prof. Vibha Acharya Prof. Prasanna Choudhari Wg Cdr (Dr) CS Guru Prof. Vani Bushanam Golla · Multi-Institute

Start with lecture 1 At NPTEL

Lectures

Week 1

  1. Introduction to Supplements Video
  2. Dietary Supplements Video
  3. Sports Supplements and Ergogenic Aids Video
  4. Psychology Behind Supplements(Part 1) Video
  5. Psychology Behind Supplements (part II) Video

Week 2

  1. Electrolyte Drinks Video
  2. Sports Drinks Video
  3. Protein Supplements (Part I) Video
  4. Protein Supplements (Part II) Video
  5. Mass Gainers Video

Week 3

  1. Amino Acids (Part I) Video
  2. Amino Acids (Part II) Video
  3. Caffeine Video
  4. Creatine Video
  5. Nitrate Video

Week 4

  1. Beta alanine Video
  2. Sodium Bicarbonate Video
  3. Omega 3 Video
  4. Multi ingredients preworkout supplements Video
  5. Single ingredient preworkout supplement Video

Week 5

  1. Supplement for Joint Health Video
  2. Spirulina Supplement Video
  3. Fat Soluble Vitamins Video
  4. Water Soluble Vitamins Video
  5. Mineral Supplements Video

Week 6

  1. Weight Loss Supplement Video
  2. Pre and probiotic Supplement Video
  3. Herbal Supplements Part-1 Video
  4. Herbal Supplements Part-2 Video
  5. Meal Replacers Video

Week 7

  1. Foundational Nutrition, Athlete needs & Supplement philosophy Video
  2. Ergogenic Aid - Creatine Video
  3. Ergogenic Aid - Proteins & Amino Acids Video
  4. Ergogenic Aid - Buffers, Stimulants & Stacks Video
  5. Recovery Aids, Health Supplements & Risk Management Video

Week 8

  1. Foundation and Core Nutritional Interventions - Endurance sports Video
  2. Core Ergogenic Aids - Endurance sports Video
  3. Sports Supplements, Combinations & Conclusion - Endurance sports Video
  4. Sports Specific Supplements - Skill Based Sports Video
  5. Sports Specific Supplements - Racquet Sports Video

Week 9

  1. Foundational and established ergogenic aids in Team Sports Video
  2. Recovery aids and case scenario in Team Sports Video
  3. Supplements for Injury Prevention Video
  4. Foundational concepts and Supplements in Rehab nutrition Video
  5. Other supplements for Muscle and Connections tissue Video

Week 10

  1. Sports Supplements & Anti Doping Rule Violations (ADRV's) Video
  2. Athlete's Responsibility Video
  3. Precautionary Measures to Avoid ADRV's Video
  4. Do Athletes need Supplements? Part 1 Video
  5. Do Athletes need Supplements? Part 2 Video

Week 11

  1. Ergogenic Aids in Sports and Exercise: Protocols, Efficacy, Safety and Regulatory Aspects Part 1 : Ergogenic aids prescription and efficacy protocols Video
  2. Ergogenic Aids in Sports and Exercise: Protocols, Efficacy, Safety and Regulatory Aspects Part 2 : Safety and Regulatory Aspects of Supplements Video
  3. INDUSTRIAL MANUFACTURING ASPECTS OF SPORTS SUPPLEMENTS: A DRUG-FREE MODEL Video
  4. PRODUCT MANUFACTURING ASPECTS OF SPORTS SUPPLEMENTS: A DRUG-FREE MODEL Video
  5. DO'S & DON'TS FOR BUYING AND USING SPORTS SUPPLEMENTS Video

Week 12

  1. Sports Supplements industry - career pathway - Part 1 Video
  2. Sports Supplements industry - career pathway - Part 2 Video
  3. Moducle Recap & Summary (Week 1 - 12) Video
  4. Science to Practice-Case Studies Video
  5. Key Takeaways & Closing Notes Video

Syllabus and materials

At NPTEL, as the course publishes them.

Credits and licence

Institution
Multi-Institute
Department
Humanities and Social Sciences
Teacher
Prof. Aradhana Sharma Prof. Vibha Acharya Prof. Prasanna Choudhari Wg Cdr (Dr) CS Guru Prof. Vani Bushanam Golla
Level
Undergraduate
Language
English
Subjects
Society and politics
Source
NPTEL
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only. NPTEL's terms
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge. Coordinated by IIT Madras.
Who can watch
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