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Course10910689041 lectures

Conditioning Program Designing

Prof. Deckline Lietao Prof. Mr.Kaustubh Shedjale Wg Cdr (Dr) CS Guru Prof. Pralay Majumdar Col (Dr) Anup Krishnan… · Multi-Institute

Start with lecture 1 At NPTEL

Lectures

Week 1

  1. Conditioning and It's Types Video
  2. ATP and Energy System 1 Video
  3. ATP and Energy System 2 Video
  4. Improving the Efficiency of the Aerobic System 1 Video
  5. Improving the Efficiency of the Anaerobic System 2 Video
  6. Adaptations to Conditioning Training Video

Week 2

  1. Program Design Methodology Video
  2. Periodization: Concepts and Application Video
  3. Principles of Periodization Video
  4. Fitness Training Principles Video
  5. Applied Programming Vs Periodization Video

Week 3

  1. Need Analysis Video
  2. SMART Goal Setting Video
  3. Designing a Periodized Plan Video
  4. Designing a Fitness Program Video
  5. Designing a Workout Program Video

Week 4

  1. Introduction to Fitness and Assessment Video
  2. Conditioning Fitness Test 1 Video
  3. Conditioning Fitness Test 2 Video
  4. Introduciton to Load Monitoring Video
  5. Technology and Sensor Application in Conditioning Load Monitoring Video

Week 5

  1. Badminton Needs Analysis Video
  2. Badminton Needs Analysis 1 Video
  3. Badminton Needs Analysis 2 Video
  4. Tennis Needs Analysis Video
  5. Tennis Conditioning Program Design Video

Week 6

  1. Hockey Needs Analysis Video
  2. Hockey Conditioning Program Design: Case 1 Video
  3. Football Need Analysis Video
  4. Football Conditioning Program Design: Case 1 Video
  5. Football Conditioning Program Design: Case 2 Video

Week 7

  1. Wrestling Conditioning Programme Design Video
  2. Wrestling Conditioning Programme Design Video
  3. Boxing Needs Analysis Video
  4. Boxing Conditioning Programme Design Video
  5. Boxing Conditioning Programme Design Video

Week 8

  1. Cricket Need Analysis Video
  2. Cricket Conditioning Programme Design, Case 1 Video
  3. Swimming Conditioning Programme Design Video
  4. Swimming Needs Analysis Video
  5. Cricket Conditioning Programme Design, Case 2 Video

Syllabus and materials

At NPTEL, as the course publishes them.

Credits and licence

Institution
Multi-Institute
Department
Humanities and Social Sciences
Teacher
Prof. Deckline Lietao Prof. Mr.Kaustubh Shedjale Wg Cdr (Dr) CS Guru Prof. Pralay Majumdar Col (Dr) Anup Krishnan…
Level
Undergraduate
Language
English
Subjects
Society and politics
Source
NPTEL
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only. NPTEL's terms
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge. Coordinated by IIT Madras.
Who can watch
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