Learn · Conditioning Program Designing

Lecture 1 of 41Week 1

Conditioning and It's Types

Prof. Deckline Lietao Prof. Mr.Kaustubh Shedjale Wg Cdr (Dr) CS Guru Prof. Pralay Majumdar Col (Dr) Anup Krishnan… · Multi-Institute

Credits and licence

From
Conditioning Program Designing, Multi-Institute (at NPTEL)
Licence
CC BY-NC-SA, as NPTEL states it. Non-commercial use only.
Attribution
NPTEL states: "Distributed under Creative Commons Attribution-ShareAlike / CC BY - NC - SA", beside a BY-NC-SA badge. Coordinated by IIT Madras.
Who can watch
Teens profiles and older. How courses are placed

All the lectures

  1. Conditioning and It's Types Video
  2. ATP and Energy System 1 Video
  3. ATP and Energy System 2 Video
  4. Improving the Efficiency of the Aerobic System 1 Video
  5. Improving the Efficiency of the Anaerobic System 2 Video
  6. Adaptations to Conditioning Training Video
  7. Program Design Methodology Video
  8. Periodization: Concepts and Application Video
  9. Principles of Periodization Video
  10. Fitness Training Principles Video
  11. Applied Programming Vs Periodization Video
  12. Need Analysis Video
  13. SMART Goal Setting Video
  14. Designing a Periodized Plan Video
  15. Designing a Fitness Program Video
  16. Designing a Workout Program Video
  17. Introduction to Fitness and Assessment Video
  18. Conditioning Fitness Test 1 Video
  19. Conditioning Fitness Test 2 Video
  20. Introduciton to Load Monitoring Video
  21. Technology and Sensor Application in Conditioning Load Monitoring Video
  22. Badminton Needs Analysis Video
  23. Badminton Needs Analysis 1 Video
  24. Badminton Needs Analysis 2 Video
  25. Tennis Needs Analysis Video
  26. Tennis Conditioning Program Design Video
  27. Hockey Needs Analysis Video
  28. Hockey Conditioning Program Design: Case 1 Video
  29. Football Need Analysis Video
  30. Football Conditioning Program Design: Case 1 Video
  31. Football Conditioning Program Design: Case 2 Video
  32. Wrestling Conditioning Programme Design Video
  33. Wrestling Conditioning Programme Design Video
  34. Boxing Needs Analysis Video
  35. Boxing Conditioning Programme Design Video
  36. Boxing Conditioning Programme Design Video
  37. Cricket Need Analysis Video
  38. Cricket Conditioning Programme Design, Case 1 Video
  39. Swimming Conditioning Programme Design Video
  40. Swimming Needs Analysis Video
  41. Cricket Conditioning Programme Design, Case 2 Video