Fit Happens: Essential Principles of Fitness, Wellness, and Health: Lab Activities

by Danielle Altman, Rusty Johnson, and Cheryl Owiesny

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These are lab activities for the comprehensive Fit Happens textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition.

Description from LibreTexts.

Publisher
De Anza College
Subjects
Medicine
Licence
CC BY 4.0, as LibreTexts states it
Who can read
Teens profiles and older, judged from its title and subjects

Contents

LibreTexts writes equations in TeX, and here they show as TeX; the PDF has them typeset.

  1. Front Matter
  2. TitlePage
  3. InfoPage
  4. Table of Contents
  5. Licensing
  6. Program Page
  7. Accessibility Statement
  8. Attribution and OER Revision Statement
  9. Dedication
  10. About the Book
  11. About the Authors
  12. 1: Introduction to Wellness, Fitness, and Lifestyle Management
  13. 1.1: Lifestyle Evaluation and Behavior Modification (Lab 1.1)
  14. 1.2: S.M.A.R.T. Goal Worksheet (Lab 1.2)
  15. 2: Principles of Physical Fitness
  16. 2.1: Barriers to Being Active Quiz (Lab 2.1)
  17. 2.2: Activity Log (Lab 2.2)
  18. 3: Cardiorespiratory Endurance
  19. 3.1: Cooper 1.5 Mile Run/Walk Assessment (Lab 3.1)
  20. 3.2: One-Mile Walk Test (Rockport Walk Test) (Lab 3.2)
  21. 3.3: 12 Minutes Cooper Run (Lab 3.3)
  22. 3.4: 12-Minute Swim Test (Lab 3.4)
  23. 3.5: 3-Minute Step Test (Lab 3.5)
  24. 3.6: Beep Test (Lab 3.6)
  25. 4: Muscular Strength and Endurance
  26. 4.1: Assessing Functional Strength
  27. 4.2: Assessing Muscle Strength
  28. 4.3: Assessing Muscular Endurance
  29. 4.4: Creating a Program
  30. 5: Flexibility, Mobility, and Low-Back Wellness
  31. 5.1: Assessing Flexibility
  32. 5.2: Creating a Program
  33. 5.3: Evaluating Posture
  34. 6: Body Composition
  35. 6.1: Body Mass Index Calculations
  36. 6.2: Body Fat Distribution Calculations
  37. 6.3: Setting Body Composition Goals
  38. 7: Creating a Fitness Program for Lifelong Health
  39. 7.1: Physical Activity Diary (Lab 7.1)
  40. 7.2: Evaluating Fitness Apps and Wearable Fitness Devices (Lab 7.2)
  41. 7.3: Person Fitness Program Plan (Lab 7.3)
  42. 8: Nutrition
  43. 8.1: Calculating TDEE and Macronutrient Intake Goals
  44. 9: Weight Management for Health and Wellness
  45. 9.1: Weight Management Goal Setting Strategies
  46. 9.2: Your Diet vs MyPlate
  47. 10: Stress, Sleep, and Mental Health
  48. 10.1: Personal Stress Inventory
  49. 10.2: Reduce Stress in 10-Minutes
  50. 11: Cardiovascular Disease, Diabetes and Cancer
  51. 11.1: Personal Risk Assessment
  52. 12: Relationships, Immunity, and Disease Prevention
  53. 12.1: Developing a Personal Plan for STI Prevention
  54. 13: Substance Use and Misuse
  55. 13.1: Alcohol Use Survey
  56. 13.2: Addictive Behavior Checklist
  57. Back Matter
  58. Index
  59. Glossary
  60. Detailed Licensing