Dedication

Dear readers:

It is very exciting to share this book, “Fit Happens: Essential Principles of Fitness, Wellness, and Health,” as an Open Educational Resource (OER). Writing this book has been a journey for the authors, and we have all had to challenge ourselves to create something that we hope will be beneficial to so many, but please know it is also truly close to our hearts. We thank all the OER pioneers who came before us and appreciate the many resources that were available to create this book.

This book is dedicated to all our students - past, present, and future - who strive to learn more or even to become their best selves. It is for every student, community member, and student-athlete who wants to live fully for today and for years to come. (And for those who take our yoga, pilates, pickleball, swimming, soccer, futsal, indoor cycling, and other amazing activity classes at De Anza College!)

Your body and mind are your most important tools. Exercise is a prescription for mental health, physical health, strength, mobility, resilience, and longevity. Physical and mental health, fitness, and sport are among the last true arenas where results are earned through real effort. There is no AI shortcut, no instant button, no app that can replace the time, energy, and consistency required to become your best self. True wellness, both in body and mind, demands dedication, practice, and persistence.

Understanding your own health, fitness, and lifestyle choices empowers you to make decisions that enhance every part of your life. Whether your goals are performing at your best, managing a busy schedule, or simply feeling strong and energized every day, the strategies in this book are here to equip you with guidance. Small, consistent actions, rooted in knowledge and intentional effort, are what transform your life. Embrace the challenge!

We are pretty sure your future self will thank you.

In health and happiness,

Danielle, Rusty, and Cheryl