Podcasts · The Overwhelmed Brain
Jumping to conclusions and overreacting
· 32 min · Episode 567
Episode Jumping to conclusions and overreacting
There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think.
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